Dr. Merna Matilsky - Boca Center for Healthy Living

03/16/2026

Noticing thinning hair and want real options that do not involve surgery? At Boca Center For Healthy Living, we offer AlmaTed hair restoration as a non-invasive approach that supports fuller-looking hair over time. Dr. Merna Matilsky focuses on whole-person care, so we also look at factors like gut health, stress, and hormones that can affect hair changes. If you are also working on energy and overall wellness, our functional and integrative medicine approach pairs well with preventative care and healthy aging goals. We welcome patients from Boca Raton, Boynton Beach, and Delray Beach who want a plan that fits their body and their life. Schedule a visit to talk through your symptoms and next steps.

03/16/2026

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✨What a weekend in Orlando!

Huge thanks to the Alma team

We learned a ton and are excited to take the most cutting edge aesthic technology back to our patients!

Get ready !

Ready to take your aesthic services to the next level with us? Call us today at 561-994-2007 or at our website, bocamed.com (link in bio).

03/11/2026

Early cancer detection matters, especially when you feel fine and want to stay that way. At Boca Center For Healthy Living, we offer preventative care that focuses on finding concerns sooner and building a plan that fits you. Our team uses functional and integrative medicine to look at the full picture, including your history, labs, and risk factors. If your goal is healthy aging, we also provide preventative and age management medicine to support long-term wellness with clear steps you can follow. Patients from Boca Raton, Boynton Beach, and Delray Beach come to us for thoughtful, personalized family medicine. Schedule a visit with Boca Center For Healthy Living to talk about your screening options and your next steps.

03/06/2026

If you are in Boca Raton, Boynton Beach, or Delray Beach and want a doctor who looks deeper than symptoms, Boca Center For Healthy Living is here to help. We focus on functional and integrative medicine to find root causes and build a plan that fits your body and your goals. Many patients come in asking about gut health, energy, and healthy aging, and we take time to review habits, labs, and key risk factors. We also offer preventative care and preventative and age management medicine to support long-term wellness, not just quick fixes. If you need support with weight goals, our team can guide you with a weight loss clinic approach that is medically supervised and personalized. Schedule a visit today and let’s make a clear plan for your health.

03/05/2026

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✨ Exciting News! ✨

We’re thrilled to announce that our office now offers the Alma Opus™ skin treatment device! This advanced technology uses plasma-based skin resurfacing to help improve skin tone, texture, and overall radiance—with minimal downtime.

Whether you’re looking to soften fine lines, refine pores, or refresh your skin’s appearance, Alma Opus treatments are designed to deliver powerful results while keeping your comfort in mind.

📅 Appointments are now available with

📩 Message us or call the office at 561-994-2007 to schedule your consultation and learn if Alma Opus is right for you.

Your best skin starts here. 💫

02/25/2026

💤 Melatonin: How Timing & Dose Can Boost Sleep 🕒

A recent review in Sleep Medicine Reviews looked at the best ways to use melatonin supplements — especially in kids with neuropsychiatric conditions — and found some insights that challenge common advice.

✨ Key takeaways:
• Melatonin can help increase total sleep time and make it easier to fall asleep.
• The most effective dose in the studies was 2–4 mg (a bit higher than what many take).
• Timing matters: taking melatonin about 3 hours before bedtime worked better than the typical “30 minutes before bed” approach.
• Longer use was linked with even better improvements in sleep efficiency and total sleep time.

In short: if melatonin hasn’t helped you in the past, it might be due to when and how much you’re taking — not that it doesn’t work at all! 🧠💤

02/22/2026

At Boca Center For Healthy Living, we help people in Boca Raton, Boynton Beach, and Delray Beach get care that looks at the whole picture, not just symptoms. If you have stubborn weight gain, we can support you with our weight loss clinic approach and a plan built around your health history and goals. Our functional and integrative medicine visits focus on areas like gut health, sleep, stress, and inflammation that can affect how you feel day to day. We also offer preventative care and preventative and age management medicine to help you stay ahead of common health issues as you get older. For patients dealing with changes in energy, mood, or metabolism, we can discuss hormone therapy options, including bio-identical hormone replacement therapy when appropriate. Schedule a visit today to talk through your concerns and map out your next steps.

02/19/2026

Boca Center for Healthy Living is an on-site physician led health and wellness clinic with more than 20 years of experience. Come visit and learn the difference.

When you enter a Florida med spa, how do you know it’s safe? A Sun Sentinel investigation reveals the risks and the lack of government or physician supervision at Florida’s med spas.

02/18/2026

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We are thrilled to announce the addition of an advanced hair restoration procedure to our practice. This innovative treatment is designed to help address hair thinning and loss, offering natural-looking results with minimal downtime.

What’s New?

Our new hair restoration procedure utilizes the latest technology, to stimulate hair growth and restore fullness. Whether experiencing early signs of thinning or more significant hair loss, this treatment can be tailored to individual needs for optimal results.

Key Benefits

• Painless
• Minimally invasive with no downtime
• Natural-looking, long-lasting results
• Suitable for both men and women
• Personalized treatment plans

Who Can Benefit?

This procedure is ideal for anyone seeking to improve hair density and confidence. During a personalized consultation, our team will assess your needs and recommend the best approach.

Schedule a Consultation

Ready to learn more? Book a consultation with our specialists to discuss how this new procedure can help you achieve your hair restoration goals. Contact our office @561-994-2007 to schedule your next appointment.
lasers.international

02/18/2026

02/18/2026

02/18/2026