Hypnosis And Mindfulness with Shirly Gilad

Hypnosis And Mindfulness with Shirly Gilad Our online services combine clinical hypnotherapy, behavioral coaching, nutrition, mindfulness, and homeopathic education

I am a clinical Nutritionist, Certified Clinical Hypnotherapist and a Homeopathic educator. I am a certified mindfulness and meditation as well. I had graduated as a Family Nurse Practitioner from Pace University in order to make sure I have a background in medicine as well. With my varied and extensive background I help people restore their emotional, physical and mental health using all the tools and skills that I acquired over the years. I am passionate about what I do and I do it well.

How amazing is that? True freedom comes from having taken charge of your own mind and making great choices for yourself!
07/25/2025

How amazing is that? True freedom comes from having taken charge of your own mind and making great choices for yourself!

Dieting simply does not work. Long term habits with support and the right mind-body training does wonders!
07/24/2025

Dieting simply does not work. Long term habits with support and the right mind-body training does wonders!

I remember coming home from school upset on more than one occasion and every time I was offered food as solace. I see th...
07/23/2025

I remember coming home from school upset on more than one occasion and every time I was offered food as solace. I see this pattern play in my life still, this idea that if I had a hard time I "deserve" something sweet, or maybe savory, because that will alleviate the suffering...
Well, it does not! Instead it causes even more suffering. Stop the cycle and retrain your mind with hypnotherapy!

When we use the terminology of "weight loss" we are setting ourselves up to fail. We do not lose the weight, we consciou...
07/22/2025

When we use the terminology of "weight loss" we are setting ourselves up to fail. We do not lose the weight, we consciously let go of it to never come back, to never be found again!!!

The Mind-Body connection is the most powerful tool we have for change and transformation!
07/22/2025

The Mind-Body connection is the most powerful tool we have for change and transformation!

You already have all the answers within you, and I will help you by using all of your internal resources as well as mine...
07/20/2025

You already have all the answers within you, and I will help you by using all of your internal resources as well as mine. It is a partnership that brings great success.

What is truly holding you back from taking great care of yourself?
07/20/2025

What is truly holding you back from taking great care of yourself?

Biological Mechanisms Underlying the EffectExercise elevates production of:Endorphins and endocannabinoids (e.g., runner...
07/19/2025

Biological Mechanisms Underlying the Effect
Exercise elevates production of:
Endorphins and endocannabinoids (e.g., runner’s high)
Monoamines (serotonin, dopamine, norepinephrine)
BDNF and neuroplasticity, supporting emotional regulation and cognition
Regulates the HPA-axis and reduces inflammation

Simple and true!!!
07/18/2025

Simple and true!!!

07/17/2025

We all know how beneficial exercise is so why don't we do it?

07/17/2025

There are so many benefits to exercising that it seems absurd to not engage in it and yet many of us do not....

Address

Highland Beach, FL

Opening Hours

Monday 10:30am - 6pm
Tuesday 9am - 5pm
Wednesday 2pm - 6pm
Thursday 8am - 12:30pm
Saturday 9am - 5pm

Telephone

+15615046669

Website

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Create new habits that support your health and well-being forever.

Are you repeating patterns that are simply not beneficial to you? Do you feel that there are habits that you need help letting go of? Are you happy with how you manage your life? With your relationships?

We combine Clinical Hypnotherapy with Mindfulness, Behavioral Analysis, Nutritional Education, Homeopathy to create a comprehensive plan designed to enhance your well-being. Know that if you have found Hypnotherapy and Mindfulness in Boca Raton you have found your one-stop-shop for all things wellness related.

Call to schedule your complimentary phone consult: (561) 504-6669