Muge Fitness

12/25/2024

Hi everyone,
The most wonderful time of the year is here! 🎅 HO! HO! HO!
I have a little something special to share with you—click the link below to check it out!
Happy holidays!

https://bit.ly/hollymollyfit24

11/09/2023

Nutritious and healthy salads are always my favorite! Eat wisely😋

08/29/2023

Healthy snack option😜🙃😊 whole grain bread (cut it 4 slices), cherry tomatoes, avocado and chia seeds on top😋 Bon'appetit!

08/17/2023

Just keep in mind😉it's more important in those hot and humid days...

08/14/2023

07/30/2023

Anti-inflammatory Smoothie (for 2 people)

1,5 cup Blueberries
2 handful fresh spinach
1 tbsp hempseed
2 cups unsweetened almond milk
1 banana
1 avocado
If you want add ice

* I never use frozen fruits bought from grocery. They always add chemicals to make their lives longer and you don't get benefits and vitamins from them. I buy fresh fruits and put them in ziplocks and freeze if I need frozen ones😉

06/24/2023

Feed your body, fuel your energy, get your carbs, protein and healthy fat in balance😋

06/24/2023

Nutritious 😋

06/22/2023

Bon'appetit! Carbs, protein and healthy fats together 😋

05/05/2023

Eating papaya helps reducing risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing. Try to add papaya into your eating habits 😉

04/09/2023

Happy Easter 🎉🎊🎊🐰

04/02/2023

Quick, easy, healthy and nutritious tuna salad option for your lunch 🥗 // heart romaine, spring mix greens, black olives, avocado, cucumber, cherry tomatoes, albacore tuna, chia seeds, walnuts and lemon juice with olive oil as a sauce. You have protein, healthy and carbs in your bowl 😋😉 Bon'appetit 🥰