Muge Fitness

Muge Fitness ACE Certified Fitness Pro// ACE Certified Nutrition&Weight Mng.&Youth&Senior&Orhopedic Ex. Specialist

Hi everyone,The most wonderful time of the year is here! ๐ŸŽ… HO! HO! HO!I have a little something special to share with yo...
12/25/2024

Hi everyone,
The most wonderful time of the year is here! ๐ŸŽ… HO! HO! HO!
I have a little something special to share with youโ€”click the link below to check it out!
Happy holidays!

https://bit.ly/hollymollyfit24

Nutritious and healthy salads are always my favorite! Eat wisely๐Ÿ˜‹
11/09/2023

Nutritious and healthy salads are always my favorite! Eat wisely๐Ÿ˜‹

Healthy snack option๐Ÿ˜œ๐Ÿ™ƒ๐Ÿ˜Š whole grain bread (cut it 4 slices), cherry tomatoes, avocado and chia seeds on top๐Ÿ˜‹ Bon'appetit...
08/29/2023

Healthy snack option๐Ÿ˜œ๐Ÿ™ƒ๐Ÿ˜Š whole grain bread (cut it 4 slices), cherry tomatoes, avocado and chia seeds on top๐Ÿ˜‹ Bon'appetit!

Just keep in mind๐Ÿ˜‰it's more important in those hot and humid days...
08/17/2023

Just keep in mind๐Ÿ˜‰it's more important in those hot and humid days...

08/14/2023
07/30/2023

Anti-inflammatory Smoothie (for 2 people)

1,5 cup Blueberries
2 handful fresh spinach
1 tbsp hempseed
2 cups unsweetened almond milk
1 banana
1 avocado
If you want add ice

* I never use frozen fruits bought from grocery. They always add chemicals to make their lives longer and you don't get benefits and vitamins from them. I buy fresh fruits and put them in ziplocks and freeze if I need frozen ones๐Ÿ˜‰

Feed your body, fuel your energy, get your carbs, protein and healthy fat in balance๐Ÿ˜‹
06/24/2023

Feed your body, fuel your energy, get your carbs, protein and healthy fat in balance๐Ÿ˜‹

Nutritious ๐Ÿ˜‹
06/24/2023

Nutritious ๐Ÿ˜‹

Bon'appetit! Carbs, protein and healthy fats together ๐Ÿ˜‹
06/22/2023

Bon'appetit! Carbs, protein and healthy fats together ๐Ÿ˜‹

Eating papaya helps reducing risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose contr...
05/05/2023

Eating papaya helps reducing risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing. Try to add papaya into your eating habits ๐Ÿ˜‰

Happy Easter ๐ŸŽ‰๐ŸŽŠ๐ŸŽŠ๐Ÿฐ
04/09/2023

Happy Easter ๐ŸŽ‰๐ŸŽŠ๐ŸŽŠ๐Ÿฐ

Quick, easy, healthy and nutritious tuna salad option for your lunch ๐Ÿฅ— // heart romaine, spring mix greens, black olives...
04/02/2023

Quick, easy, healthy and nutritious tuna salad option for your lunch ๐Ÿฅ— // heart romaine, spring mix greens, black olives, avocado, cucumber, cherry tomatoes, albacore tuna, chia seeds, walnuts and lemon juice with olive oil as a sauce. You have protein, healthy and carbs in your bowl ๐Ÿ˜‹๐Ÿ˜‰ Bon'appetit ๐Ÿฅฐ

Address

Boca Raton, FL
33498

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