Lionhearted Counseling LLC

01/07/2026

Looking for the right therapist can seem overwhelming, especially if you’ve been managing everything on your own for a while.

We truly believe that finding the right match is important.

This is why we carefully select our clinicians, not just for their training, but also for how they support you: steady, compassionate, and focused on what you need right now. 💫

If you want to learn more about Lionhearted Counseling, our website is a great place to begin.

There, you can read about our practice, get to know our therapists, and see which services might be the best fit for you, whenever you feel ready.

🦁 lionheartedcounseling.com / link in bio

01/06/2026

It’s tough when your family relationships don’t match up with what you need or want for yourself.
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You might feel like you have to be extra careful about what you say or do around your loved ones, or you always feel guilty for setting boundaries that matter to you.
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Over time, these patterns can leave you unsure of your place in the family or even question your own needs. 🧠❓
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But things don’t have to stay this way.
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With the right support, you can start to understand where your reactions come from, break old patterns, and build stronger, healthier relationships… with others and with yourself.
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Therapy can help you do this.
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When you’re ready, our therapists can help you notice the family patterns that might still be affecting you, show you what’s really “yours” to carry, what isn’t, and what you want to change going forward. 🦁💙

01/05/2026

Many people assume building discipline comes from strict routines or the pressure to “fix” habits directly.

Oftentimes, self-improvement takes shape indirectly through hobbies that feel purposeful and enjoyable.

This article explores five types of hobbies that can help you develop self-discipline and support your mental well-being.

Learn more: https://www.psychologytoday.com/us/blog/in-practice/202512/5-types-of-hobbies-that-can-build-self-discipline

How hobbies build discipline without you trying.

01/01/2026

At this time of year, there’s often pressure to reinvent yourself, set big goals, or make major changes. 🏋️

You might even feel like you need to improve every part of your life all at once.

But you don’t need to fix or completely change yourself. You have needs, limits, strengths, and a story that deserves care.

Growth starts when you know what helps you, what wears you out, and what makes you feel comfortable with yourself.

It comes from treating yourself with patience, honesty, and compassion… not from rushing!

It’s okay to start the New Year without making big changes, without pushing yourself too hard, and without ignoring the parts of you that need kindness. 💫

You’re not falling behind. You’re not broken.

You’re growing in your own way, and that’s enough. ♥️

12/31/2025

The start of a new year often makes you want to check in with yourself. It’s a chance to see what worked, what didn’t, and what might need more attention.

👉 These prompts can help you look at your patterns, your reactions, and the parts of yourself that might need more compassion.

If you’re not ready to tackle these on your own, that’s okay… you don’t have to do it by yourself.

Lionhearted therapists use intentional, clinically informed questions like these to help you look inward with clarity instead of pressure. 🦁

The goal is to guide you toward insight that truly supports change, not overwhelm.

When you’re ready for more support, you can start with a FREE consultation with us.

lionheartedcounseling.com / link in bio

12/30/2025

Finding a therapist should not be confusing or stressful, even though sometimes it is.

We believe that you deserve care that is steady, skilled, and reliable from the start. 🫂

We hold that standard closely, which is why our clinicians are chosen for their experience, strong presence, and the kind of expertise that supports real, lasting change.

We use proven methods and work closely with you, with full understanding that life can be complicated.

If you want support that is caring, reliable, and truly skilled, this is a place where you can feel understood and get real help.

When you feel ready, you can schedule a FREE consultation to see if we’re the right fit for you.

🦁 lionheartedcounseling.com / link in bio

12/29/2025

When anxiety rises, simple tools often work best. Techniques like breathwork, grounding, and basic mindfulness can break the cycle of racing thoughts and help your body calm down.

Studies show that practices such as diaphragmatic breathing and staying present can help ease panic and lower anxiety.

More insights:
https://www.psychologytoday.com/us/blog/am-i-dying/202511/how-going-back-to-basics-can-break-the-anxiety-loop

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions such as breathwork and mindfulness.

12/25/2025

Here’s a simple question that you can ask your partner to reveal a lot about your relationship:

“How would you describe me to people who don’t know me?”

When you ask this, you get to hear how your partner truly sees you: the qualities they count on, the moments they value, and the difference you make in their life. 💫

It can also show where your views might not fully line up and give you both a chance to clear things up, understand each other better, and share your needs more easily.

If you want to feel closer, understand each other better, or feel more recognized in your relationship, this question is a great way to begin. 💙

When you’re ready to begin the next chapter of your healing with your partner, we’ll be here.

12/24/2025

Choosing a therapist is about feeling comfortable, connected, and truly listened to.

In our FREE consultation, you can talk about what you’re going through, ask questions, and see if our approach feels right for you before deciding what’s next. 💬

There’s no pressure or commitment. It’s simply a chance to have an open conversation and see what kind of support might fit you best.

You deserve support that meets you right where you are. If you feel ready to seek it, we’re here when you want to start. 🦁💙

12/23/2025

Taking care of yourself can start with a simple pause to notice how you feel. The Rose, Bud & Thorn check-in gives you a moment to do just that. 🌹

Take stock of your…

✶ Rose – anything that supported or strengthened you today.

✶ Thorn – a challenge or stressor that weighed on you.

✶ Bud – something meaningful you’re looking toward.

✶ Seed – the personal growth you’re nurturing.

✶ Gardener – the person who helped you feel seen or supported.

This is a gentle way to get to know your inner world and reconnect with yourself.

12/22/2025

Food scarcity can strongly affect how a person thinks about eating.

If someone does not know when they will have enough food, it can be hard to trust hunger signals, and eating may start to feel stressful or bring up feelings of guilt.

Studies have found that food insecurity plays an important role in both the development and continuation of eating disorders.

Learn more:
https://www.psychologytoday.com/us/blog/eating-disorder-recovery/202511/the-link-between-food-scarcity-and-eating-disorders

Food insecurity does more than limit access. It can alter hunger, safety, and trust in the body in ways that can increase eating disorder risk.

12/18/2025

Families usually look out for each other, but relationships can still be complicated.

You may feel loved but also overwhelmed, or close to someone but not completely understood. 🫥

It’s also common to fall back into old roles, like being the caretaker, taking on others’ stress, or feeling responsible for everyone’s comfort.

These habits are strong and can influence your reactions before you even notice.

The good news? You don’t have to deal with these mixed feelings by yourself.

Getting support from people outside your family can help you talk about what feels confusing, understand why some situations affect you deeply, and look at the roles you’ve had for a long time.

It will make your experiences clearer and help you handle them with more confidence. 🦁💙If you’re ready for a supportive space to land, we’re here for you.