Dawn Wiggins

Dawn Wiggins A divorce recovery maven, EMDR therapist who believes in the power of love and its ability to heal.

Dawn Wiggins has the amazing ability to move past your walls and create a safe space so that real healing occurs. Meet her here in this short video about what therapy is...

http://youtu.be/d_A6Ee-E-Iw

Dawn operates her practice out of East Boca Raton, a luxury town which, by no means, is immune to the plummets and pit falls of family, marriage and addiction. Working full time and with the help o

f a scholarship, she earned her Bachelor of Science degree in Psychology (with a minor in Child and Family Sciences) in 2001. Ever fascinated by the family structure, she was involved in a community research center doing behavioral and in-home services with families. When she moved to Key Largo, she spent an intense few years working for the Department of Children and Families before earning her master’s and specialist degree from the University of Florida. During her years with the Department of Children and Families, Dawn saw many struggles that could have been avoided, prevented, and recovered from with the aid and support of psychotherapy.

“When one part of a system changes. The entire system is changed,” she explains. “It’s called systems theory. And it’s one of the reasons I became a therapist.”
Families are in a constant state of change. Children grow up, marriages evolve, and staying grounded during these changes can be challenging for any family—no matter what their situation. When even one patient from a family comes in for help, the entire family can benefit. Parents in particular can have unimaginable influence that can make or break the family structure.
“Parents are more powerful than they think. Unless a child has had a specific trauma or syndrome, the majority of issues in behavior can be resolved through parental intervention.”

Family and relationships are certainly core elements of her practice, but addiction is also a condition she has had great success in treating. When patients get to that point where they need help, want help and are ready--there is hope.
“The family and the therapist can’t make that initial choice for them. They have to have some skin in the game, they have to start making those empowered choices and owning their therapeutic process.”
Because she has experience with one herself, Dawn works with many clients who experience chronic illnesses. These cyclical diseases can test patients beyond measure, complicate their lives and obstruct them from reaching their goals educationally, socially, professionally, and mentally. Dawn can empathize, instruct and empower patients who may feel their lives will never have a semblance of normalcy. Dawn considers her approach to therapy as “very holistic.” She subscribes to the idea that mind, body and spirit and are dramatically connected. She has also found that patients who have a strong spirituality, those believing in a higher power of any kind, show the most success in overcoming their struggles.
“Once that happens, there is not a lot that can’t be accomplished.”
Dawn Wiggins has worked with children, adolescents, victims of domestic violence, and done extensive work in the area of addiction and other co-occurring disorders as well as work with the LGBT community. She is intuitive, direct and adept at treating a broad range of presenting problems including addiction, personality disorders, mood disorders, chronic pain as a presenting problem and family and relationship issues.

Are you constantly tempted to rekindle things with your ex?Breaking the cycle can feel impossible, but it starts with un...
14/08/2025

Are you constantly tempted to rekindle things with your ex?

Breaking the cycle can feel impossible, but it starts with understanding your needs and finding healthier ways to meet them.

Dive into a recent podcast episode (199!) to discover actionable steps and quantum healing techniques to help you move forward.

Hey love—feeling a bit “off” beyond the norm?I created this short quiz to help you understand what’s really going on ben...
07/08/2025

Hey love—feeling a bit “off” beyond the norm?

I created this short quiz to help you understand what’s really going on beneath the surface.

It’s called: The 4 Patterns of Hormone-Grief Disconnection

In less than 5 minutes, you’ll get a personalized breakdown of:
– Your nervous system + hormone patterns
– The emotional and physical signs you’ve probably been ignoring
– A few next steps you can take to start feeling like you again

This isn’t a fluffy “what kind of tea are you” quiz.

It’s based on years of clinical experience helping women heal with EMDR, homeopathy, and somatic therapy.

It’s science and soul.

Go take it—I think you’ll feel seen in a way you didn’t expect. Link in bio and on our website!

You know that split-second “No!” that flies out of your mouth before your brain’s even clocked what your kid asked for?Y...
20/07/2025

You know that split-second “No!” that flies out of your mouth before your brain’s even clocked what your kid asked for?

Yeah—turns out, that knee-jerk reaction isn’t just a parenting default. It’s a missed opportunity for something far more powerful.

Here’s what’s really going on: when a child hears a hard no, their amygdala—the part of the brain wired for threat detection—lights up like a Christmas tree. That “no” feels like rejection, and suddenly you’ve got a small, furious tornado on your hands.

But if instead you say something like “Ask me again after your chores are done,” or “after homework,” or “once you're ready for bed”—something remarkable happens. Their prefrontal cortex, the bit responsible for planning and self-control, switches on. That’s the part we want to grow. You're literally helping them wire their brain for patience and purpose.

They learn: “If I do this, I can get that.” Not because I said so, but because they experienced the link between action and outcome. And crucially—they feel seen, not shut down.

The phrase “Ask me again after…” gives you breathing room, keeps the peace, and builds their emotional regulation like a brain-gym membership. Sprinkle in some omega-3s, alpha-GPC, and curcumin if you want to give their neural networks an extra boost—like compost for the garden of executive function.

So next time they ask for something mid-chaos, pause the reflex. You’re not just surviving the day—you’re helping sculpt a brain that can wait, plan, and thrive.

Let’s raise humans who don’t just get what they want, but know how to work toward what matters.

When you feel invisible, it’s often the moment right before you’re ready to reclaim visibility on your own terms.Your vo...
19/07/2025

When you feel invisible, it’s often the moment right before you’re ready to reclaim visibility on your own terms.

Your voice, your softness, your wisdom—none of it was ever meant to shrink.

✨ Tag me if you journal these out. I’d love to cheer you on.

Broken down to become more powerful.That’s not just the story of healing—it’s the very essence of how homeopathic remedi...
16/07/2025

Broken down to become more powerful.

That’s not just the story of healing—it’s the very essence of how homeopathic remedies are made.

They’re not herbs. Not vitamins. Not supplements.

These remedies are diluted, shaken, and diluted again—until there’s no measurable trace of the original substance left.
And still… you take it.

And something shifts.

Not like a sledgehammer—more like a whisper that rearranges the furniture in your nervous system.

In homeopathy, we call this process potentization. The remedy is diluted and shaken—over and over—not to weaken it, but to amplify its impact in a different realm: the energetic one. It’s a bit like life, isn’t it? The more we’re broken open by experience, the deeper our capacity to transform.

Even Luc Montagnier, Nobel Prize-winning virologist, waded into these waters and said, “I can’t say that homeopathy is right in everything. What I can say now is that the high dilutions are right… High dilutions of something are not nothing.”
Einstein told us energy and matter are two sides of the same coin—E = mc², right? That equation reminds us: what looks invisible still holds power. Just because something’s been diluted doesn’t mean it’s gone. It might just be operating in a way we don’t have instruments to measure yet—but that doesn’t make it any less real.

So maybe the question isn’t, “Is there anything left in this remedy?”
Maybe it’s, “What if healing happens beyond what we can see?”

We thought we’d try something new this week–a discussion guide for episode 159 of Dear Divorce Diary Podcast, all about ...
11/02/2025

We thought we’d try something new this week–a discussion guide for episode 159 of Dear Divorce Diary Podcast, all about Why We Feel Lonely After Divorce. If you want to join in, we’d love to hear one of your quick, gut-level reactions to any of the questions on the slides.

Just give the answer to the question that most resonated and we’ll get a great thing going here!

Just wake me up when it's all over... there's a reason it's a catchy tune 🎶Real talk, love, you know healing will take h...
28/01/2025

Just wake me up when it's all over... there's a reason it's a catchy tune 🎶

Real talk, love, you know healing will take hard work. And you can't just stick your head in the sand and "la la la" your way through–or at least you can't do that and expect to live the life you truly desire!

Our latest podcast episode to hit the blog IS, however, going to be a breath of fresh air. Because you CAN contribute to your healing... in your sleep.

We're digging into the science behind this and practical, real world things you can do TODAY to use your sleep for the next step in your healing process.

Find episode 162 on your favorite podcast app and the blog post over on our site!

Have you had a chance to benefit from our premium content yet?One of my biggest goals is making mental health and healin...
03/01/2025

Have you had a chance to benefit from our premium content yet?

One of my biggest goals is making mental health and healing AFFORDABLE. Feeling like your best self after divorce shouldn’t be a magic only unlocked by a fat bank account!

How to do it? Wherever you listen to podcasts (I’ve got a screenshot of what it looks like in Overcast, a popular app), our premium episodes are marked with a 🔒 icon. Click on the link right at the top of the info block and it’ll lead you to subscribe for only $5!

We’re talking about holiday-specific vibes in this DM thread, and other premium content covers how to “let go” with EFT Tapping, s3x, and more.

Tell us: what premium content would you love to see next?

Brand new today: reclaiming your intuition!Let's call it out, loves, okay? Divorce can be a time where even the most con...
17/12/2024

Brand new today: reclaiming your intuition!

Let's call it out, loves, okay? Divorce can be a time where even the most confidant woman starts... doubting. A lot. Doubting herself, her role in life, how she got here... etc.

Our guest today Your Divorce Survival Guide with Kate Anthony shares some thoughts on the importance of unapologetic decision-making and the power of intuition, especially in the face of societal systems designed to *disconnect* us from our inner wisdom.

This can *feel* radical. We'll cover how to handle that in the full episode–find it on Dear Divorce Diary, wherever you like listening to podcasts or at the link in our bio.

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