Dawn Wiggins

Dawn Wiggins A divorce recovery maven, EMDR therapist who believes in the power of love and its ability to heal.

Dawn Wiggins has the amazing ability to move past your walls and create a safe space so that real healing occurs. Meet her here in this short video about what therapy is...

http://youtu.be/d_A6Ee-E-Iw

Dawn operates her practice out of East Boca Raton, a luxury town which, by no means, is immune to the plummets and pit falls of family, marriage and addiction. Working full time and with the help of a scholarship, she earned her Bachelor of Science degree in Psychology (with a minor in Child and Family Sciences) in 2001. Ever fascinated by the family structure, she was involved in a community research center doing behavioral and in-home services with families. When she moved to Key Largo, she spent an intense few years working for the Department of Children and Families before earning her master’s and specialist degree from the University of Florida. During her years with the Department of Children and Families, Dawn saw many struggles that could have been avoided, prevented, and recovered from with the aid and support of psychotherapy.

“When one part of a system changes. The entire system is changed,” she explains. “It’s called systems theory. And it’s one of the reasons I became a therapist.”
Families are in a constant state of change. Children grow up, marriages evolve, and staying grounded during these changes can be challenging for any family—no matter what their situation. When even one patient from a family comes in for help, the entire family can benefit. Parents in particular can have unimaginable influence that can make or break the family structure.
“Parents are more powerful than they think. Unless a child has had a specific trauma or syndrome, the majority of issues in behavior can be resolved through parental intervention.”

Family and relationships are certainly core elements of her practice, but addiction is also a condition she has had great success in treating. When patients get to that point where they need help, want help and are ready--there is hope.
“The family and the therapist can’t make that initial choice for them. They have to have some skin in the game, they have to start making those empowered choices and owning their therapeutic process.”
Because she has experience with one herself, Dawn works with many clients who experience chronic illnesses. These cyclical diseases can test patients beyond measure, complicate their lives and obstruct them from reaching their goals educationally, socially, professionally, and mentally. Dawn can empathize, instruct and empower patients who may feel their lives will never have a semblance of normalcy. Dawn considers her approach to therapy as “very holistic.” She subscribes to the idea that mind, body and spirit and are dramatically connected. She has also found that patients who have a strong spirituality, those believing in a higher power of any kind, show the most success in overcoming their struggles.
“Once that happens, there is not a lot that can’t be accomplished.”
Dawn Wiggins has worked with children, adolescents, victims of domestic violence, and done extensive work in the area of addiction and other co-occurring disorders as well as work with the LGBT community. She is intuitive, direct and adept at treating a broad range of presenting problems including addiction, personality disorders, mood disorders, chronic pain as a presenting problem and family and relationship issues.

So many women tell me: “I should be over this by now. I’ve already done therapy. Why do I still feel stuck?”The answer? ...
10/06/2025

So many women tell me: “I should be over this by now. I’ve already done therapy. Why do I still feel stuck?”

The answer? Healing attachment wounds isn’t just about what happened in your past—it’s also about what didn’t happen.

Here are 5 takeaways for healing attachment style after divorce:

1️⃣ Invisible wounds matter most
It’s not always the big traumas—it’s the emotional support you didn’t get as a child that leaves the deepest marks.

2️⃣ Scarcity mindset is learned
When love felt scarce growing up, it makes sense you’d feel “not enough” in relationships now. These patterns were learned—you can unlearn them.

3️⃣ Patterns are subconscious
People-pleasing, self-abandonment, shutting down—these aren’t flaws. They’re old survival strategies that once kept you safe.

4️⃣ Old vs. new healing
Talk therapy and EMDR help, but sometimes hidden parts need gentler approaches—like energy work or homeopathy—to feel safe enough to surface.

5️⃣ Healing is possible
With awareness + the right tools, you can finally break free from repeating cycles and rebuild a secure, abundant sense of self.

✨ You’re not broken. You’re healing.

👉 Want to go deeper into this? Listen to episode 219 (link in bio)–or check out our podcast page on our website with the takeaways and transcript.

Still catching yourself in the same relationship patterns after divorce?It’s not that you’re broken—it’s that your *part...
10/02/2025

Still catching yourself in the same relationship patterns after divorce?
It’s not that you’re broken—it’s that your *parts* are still running the show.

Here are 5 tips for healing your attachment style after divorce:
1️⃣ Recognize your parts.
Your mind created protective “parts” that shaped your dating choices, coping behaviors, and emotional reactions.
2️⃣ Understand your triggers.
That sudden panic when someone pulls away? That’s a younger part of you, frozen in time, reliving old attachment wounds.

3️⃣ Redefine coping behaviors.
People-pleasing, overworking, even numbing out—these aren’t failures. They’re parts that once kept you safe.

4️⃣ Build emotional roadmaps.
Notice the patterns (criticism → shutdown, isolation → overcommitment) and learn to respond with awareness instead of reacting.

5️⃣ Practice compassion.
When your parts feel understood instead of judged, they relax—and your adult self can lead with strength, not fear.

→ Secure attachment is possible. It starts with self-awareness, compassion, and the right support.
→ Ready to break old patterns and feel safe in love again? Listen to episode 217 of Dear Divorce Diary to learn how IFS can help.

Ever notice how you can know you’re worthy, you’ve done all the therapy, you’ve read the books……and yet one trigger stil...
09/26/2025

Ever notice how you can know you’re worthy, you’ve done all the therapy, you’ve read the books…
…and yet one trigger still knocks you right back into anxiety and self-doubt?

That’s not weakness. That’s your brain’s old imprints—trauma patterns stored during your most vulnerable moments.

✨ Quantum healing works differently.
It clears those invisible cages at the root—subconscious and even generational—so your nervous system can finally relax into lasting change.

And when it happens in a group? The breakthroughs multiply. Vulnerability becomes contagious. Healing becomes easier.

This isn’t just “self-care.” It’s the turning point that shifts you onto a whole new path of trust, abundance, and healthier relationships.

👉 Ready to explore? Hop onto your favorite podcast platform and look for episode 213 of Dear Divorce Diary!

Here’s the part no one tells you about a second divorce:the shame can feel heavier than the heartbreak.Society acts like...
09/18/2025

Here’s the part no one tells you about a second divorce:
the shame can feel heavier than the heartbreak.

Society acts like one divorce is “understandable”… but two? That must mean something’s wrong with you.
That lie is isolating—and it keeps too many women stuck in silence.

But here’s the truth:
✨ Your pain is just as valid.
✨ Your worth has never changed.
✨ Your wisdom comes from lived experience, not perfection.

You are not broken—you are layered, brave, and still worthy of love and belonging.
Healing isn’t about hiding the wounded parts of you. It’s about welcoming them back into the light and remembering that your flame has never gone out.

👉 If you’re ready to feel safe in love—and in your own skin—again, click the bio link to hop over to Dear Divorce Diary–episode 205.

I’ve learned after walking with so many women through divorce:It’s not the money that holds you back.It’s not the time, ...
09/14/2025

I’ve learned after walking with so many women through divorce:
It’s not the money that holds you back.
It’s not the time, either.

It’s trust.

Because after everything you’ve been through, trusting feels like the biggest risk of all.

Trusting yourself not to mess it up again.

Trusting another person not to disappoint you.

Trusting a team of women you don’t know yet to actually see you—not gloss over you, not leave you behind, not tell you to just “be strong.”

And I know part of you is wondering: If I open up here, will I just get hurt again? Can I actually let myself lean on this team without being disappointed? Will they really see me, or will I get lost in the shuffle like before?

Those fears makes sense.

It’s exactly why I built A Different D Word with safety built into every layer.

✨ Unlimited 1:1 sessions—so you’re never left in the dark, waiting for help.
✨ A circle of women who get it—they’ve walked through the same ache, and they won’t flinch when your truth gets messy.
✨ Gentle pacing—we move at the speed your nervous system can handle, not some rushed agenda.

You don’t have to hand us your whole heart on day one.

You just need to take the next small step and let us prove that this time, you won’t be unseen.

Your nervous system deserves to finally exhale.

🚨Doors close September 20th and won't reopen for another year.

With love and presence–I'd love to hear from you.

We thought we’d try something new this week–a discussion guide for episode 159 of Dear Divorce Diary Podcast, all about ...
02/11/2025

We thought we’d try something new this week–a discussion guide for episode 159 of Dear Divorce Diary Podcast, all about Why We Feel Lonely After Divorce. If you want to join in, we’d love to hear one of your quick, gut-level reactions to any of the questions on the slides.

Just give the answer to the question that most resonated and we’ll get a great thing going here!

Just wake me up when it's all over... there's a reason it's a catchy tune 🎶Real talk, love, you know healing will take h...
01/28/2025

Just wake me up when it's all over... there's a reason it's a catchy tune 🎶

Real talk, love, you know healing will take hard work. And you can't just stick your head in the sand and "la la la" your way through–or at least you can't do that and expect to live the life you truly desire!

Our latest podcast episode to hit the blog IS, however, going to be a breath of fresh air. Because you CAN contribute to your healing... in your sleep.

We're digging into the science behind this and practical, real world things you can do TODAY to use your sleep for the next step in your healing process.

Find episode 162 on your favorite podcast app and the blog post over on our site!

Have you had a chance to benefit from our premium content yet?One of my biggest goals is making mental health and healin...
01/03/2025

Have you had a chance to benefit from our premium content yet?

One of my biggest goals is making mental health and healing AFFORDABLE. Feeling like your best self after divorce shouldn’t be a magic only unlocked by a fat bank account!

How to do it? Wherever you listen to podcasts (I’ve got a screenshot of what it looks like in Overcast, a popular app), our premium episodes are marked with a 🔒 icon. Click on the link right at the top of the info block and it’ll lead you to subscribe for only $5!

We’re talking about holiday-specific vibes in this DM thread, and other premium content covers how to “let go” with EFT Tapping, s3x, and more.

Tell us: what premium content would you love to see next?

Brand new today: reclaiming your intuition!Let's call it out, loves, okay? Divorce can be a time where even the most con...
12/17/2024

Brand new today: reclaiming your intuition!

Let's call it out, loves, okay? Divorce can be a time where even the most confidant woman starts... doubting. A lot. Doubting herself, her role in life, how she got here... etc.

Our guest today Your Divorce Survival Guide with Kate Anthony shares some thoughts on the importance of unapologetic decision-making and the power of intuition, especially in the face of societal systems designed to *disconnect* us from our inner wisdom.

This can *feel* radical. We'll cover how to handle that in the full episode–find it on Dear Divorce Diary, wherever you like listening to podcasts or at the link in our bio.

Address

101 Plaza Real South #228
Boca Raton, FL
33432

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