The Real Amy Greenfield

10/16/2024

Working on my jumps so I can reach all those lobs. Not going to let being vertically challenged stop me 😅😅😅

10/14/2024

To all my Canadian Friends and Family, Happy Thanksgiving. I am beyond grateful to have all you wonderful people in my life. I have so much gratitude and love for each and every one of you🥰 I hope you are having an amazing day celebrating with your family and friends. 😘

10/13/2024

In a world of uncertainty, I choose gratitude! 🌎🙏
Focusing on blessings, big and small! 🙏🏼😇

Grateful for:
Family and friends 👫
Health and well-being 🏋️‍♀️
Life's precious moments 📸
Love that surrounds me ❤️
Lessons that grow me 📚
Life's simple joys 🌞

Let's spread positivity! 🌈

What's on your gratitude list? 📝

09/12/2024

🥗 Roasted Beets and Carrots Salad with Burrata 🌼

Remember, food is medicine! 🥑

Ingredients:

For the Salad:

- 3 red beets, trimmed and peeled 🥕
- 3 golden beets, trimmed and peeled 🥕
- 6 carrots, halved lengthwise 🥕
- Olive oil 💧
- Salt, to taste 💸
- Burrata cheese 🧀

For the Dressing:

- 3 tbsp olive oil 💧
- 2 tbsp white wine vinegar 🍷
- 1 tbsp honey 🍯
- 1 garlic clove, minced 💡
- 1 tsp fresh rosemary, finely chopped 🌿
- Salt, to taste 💸

Instructions:

1️⃣ Preheat Oven: Preheat your oven to 400°F (200°C) ♨️

2️⃣ Prepare Vegetables: Cut the beets into wedges and toss with olive oil and salt 💪. Arrange the beets and carrots on a baking sheet in a single layer 🍴. Roast for 30 minutes, or until tender and caramelized 🔥.

3️⃣ Sauté Beet Greens: While the vegetables are roasting, quickly sauté the beet greens in a pan with a little olive oil until wilted 🌱. Set aside.

4️⃣ Make the Dressing: In a small bowl, whisk together olive oil, white wine vinegar, honey, minced garlic, rosemary, and a pinch of salt 🧙‍♀️.

5️⃣ Assemble the Salad: Once the vegetables are done roasting, let them cool slightly ❄️. Combine the roasted beets and carrots with the sautéed beet greens 🌈. Top with burrata cheese 🧀.

6️⃣ Dress and Serve: Drizzle the dressing over the salad 💧. Serve immediately and enjoy! 😋

This recipe combines vibrant, roasted vegetables with creamy burrata and a tangy dressing for a delicious and visually appealing salad 🤩. Would be great with Feta Cheese too🥰

08/21/2024

Staying healthy and protecting ourselves from illness is a TOP concern for many 🤒💉. There is an incredible supplement I take daily that is clean label and absolutely packed with immune-boosting antioxidants 💪🍒🫐! For those of you that personally know me, you know I never ever get sick. It tastes great and is super portable 🍹👌. It comes in a gel and is even great for KIDS 👧🏻🎉! 💫

07/29/2024

How Do Stem Cells Work? 🤔

When an organ or system needs a tune-up 🔄 - whether from the natural aging process 🕰️ or an injury 🤕 - it sends out a distress signal 🚨 by releasing special "messenger" compounds 💬. These messengers attract stem cells, which are circulating in the bloodstream 🌊, and guide them to the affected area 📍.

Once they arrive, stem cells adapt to the specific needs of that organ or system, supporting the natural repair and renewal process 🔧💪. They're like the body's own repair team, fixing damage and keeping us healthy! 🏥💕

06/24/2024

Does your pet have any pain, injuries or illness? 🐾 If so, comment below and I’ll send you info on an advanced stem cell chewable that can help!

06/23/2024

If there was something you could give your pet that was clinically proven to activate your pet's stem cells for recovery and longevity, would you want to know about it?
Just give me a 🐾 🙋‍♀️ and I will reach out to you🐶❤️

06/14/2024

Look what can happen to your skin in just 30 days 🤯This is the power of the viral “stem cell gel” & our micro-peptide collagen shot! 🧬 In less than 2 min a day, you’re giving your body a blend that is life-changing.

Check out my friend Jaimee Lynn! 👇🏻👏🏻👏🏻👏🏻

06/08/2024

03/07/2024

A Lesson from the Land: Taking Action in Life's Cold Moments 🌬️🔥

Hey everyone! I want to share a powerful story that really hit home for me. 🏡 It's about an Elder who took a group of young people, who were facing some tough challenges, out into the wilderness for a winter retreat. 🌨️ These youths were at a crossroads, dealing with issues like breaking the law and substance abuse. They needed a connection to nature to find their way. 🌳

When it was time to head out, most of them showed up in 'city gear'—you know, sneakers, light jackets, the works. 🏙️👟 One didn't even have thermal underwear! The Elder saw this but kept quiet. 🤐

They got to the camp and as the Elder's team got busy setting up, the youths just watched, and soon, the cold started biting. 🥶 They huddled up, hands buried deep in pockets, shivering. Still, the Elder said nothing.

Eventually, their discomfort turned to frustration, and one shouted out, "Did you bring us here to freeze?!" Others chimed in, but the Elder remained silent. 🤫

Then, he simply asked, "Are you cold?" When they said yes, he hit them with, "Well, what are you going to do about it?" That question hung in the air like a frosty breath. ❄️ They were stumped.

But after a bit, they got to work. Some gathered wood, others started a fire, and together, they warmed up by the flames they had ignited. 🔥 It was their first lesson: action is the key to warmth, both literally and metaphorically.

We all have our ups and downs, right? Jobs we're after, dreams we chase, and battles we fight. 🛠️🚀 When I feel stuck, I remember the Elder's question. It's not just a question; it's a wake-up call! 📢

You've got to be the one to make a change in your life. No one else will do it for you. But remember, you're not alone. There's support out there—family, friends, programs that help. 🤗

So, what will you do about it? Let's take that step today. 🚶‍♀️🚶‍♂️