Lisa Salcedo, LCSW

05/27/2026

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Because obviously we all needed the “grief literacy” edition…

05/27/2026

https://youtube.com/shorts/NAMJ9ZlGBlc?si=uh5VnZpEN0qPsb6M
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Emotional resilience is about learning how to handle difficult emotions without letting them control your life. I share 3 ways to become emotionally resilient.

05/26/2026

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05/26/2026

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“When a cat flatters, he is not insincere; you may take it for real kindness.”

Laurel Burch Cats

05/26/2026

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Wherever You Go 🤍

We only have a little time
Before we'll be apart ~
But know that wherever you go
I'll be there in your heart.

With love,
Stacey 🦊🌙

Find patient encouragement in art and words at www.foxunderthemoonart.com

05/26/2026

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"Can I let you in on a secret about friendships in adulthood

Sometimes they are really freaking hard.
Like, really freaking hard.

But so often the friends we have in our adult years are the only thing saving us from hitting rock bottom.

The truth is that even the strongest friendship bonds are not forged in stone. No, just as life is ever changing, friendships will always ebb and flow.

Sometimes your closest friends fade away into the background of your life.
Sometimes background friends somehow become part of your inner circle.

Sometimes brand new people enter your life and become the friends you never knew you needed.
Sometimes your heart aches because it misses the friendships that used to be but are no more.

No matter where you are in your adult friendship journey, don't overthink it and don't dwell in the past.

Instead, hold on tight and ride the friendship wave.

Welcome the ones that find their way to you.
Send peace to the ones who fade away.
Love the friends that are there right now."

Changing Perspectives with Jenny Brennan

Art: Art to remember

05/26/2026

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Instead of saying, "I know what it feels like", let's say "I cannot imagine your heartbreak".

Instead of saying, "You're strong, you'll get through this, let's say " You'll hurt, and I'll be here.

Instead of saying, "You look like you're doing well, Let's say, "How are you holding up today?"

Instead of saying, "Healing takes time", let's say "Healing has no timeline".

Instead of saying, "Everything happens for a reason, let's say "This must feel so terribly senseless right now".

And when there are no words to say at all, you don't need to try and find some. Love speaks in silences too.

~ 'Words' by Ullie-Kaye

~ Art by Jennifer Yoswa

05/26/2026

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Do one thing every day to reduce inflammation in your body. Just for 5 minutes. Picture your body healing. Take slow breaths. Picture your heart rate slowing down. Consciously help your body recover and build resilience