Lisa Salcedo, LCSW

07/18/2025

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The Eclectic Tea

07/18/2025

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The Holistic Psychologist

07/18/2025

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TOMORROW is International Self-Compassion Day!

On Saturday, July 19th, people around the world will come together to celebrate the power of treating ourselves with kindness, especially when we’re struggling.

Whether you're new to self-compassion or it’s already part of your daily life, tomorrow is a special invitation to pause and reconnect with your inner ally.

✨ Join me for a free live Gathering at 11am CT—I’ll lead a guided practice and answer your questions. Let’s practice together as a global community!

RSVP for FREE: https://vist.ly/3ydyr

✨ However you choose to honor ISCD—through meditation, journaling, mindful movement, or a few kind words to yourself—you’ll be contributing to a more compassionate world, starting from within.

🔗 Find practices at https://vist.ly/3ydz3 and https://vist.ly/3ydyy

07/18/2025

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There are many ways that our grief may affect us physically. What would you add to this list?

Also it’s a good idea not to overlook physical symptoms that could be other than grief related. Try to get a regular physical with your doctor.

07/18/2025

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On this Freedom Friday, there are different kinds of freedom:

Freedom FROM oppression, negativity etc,

and Freedom TO express your authentic self.

Think of the things that made you happy as a kid. They could have involved

-Nature
-Connection
-Creativity
-Movement
-Laughter
-Peace

CHALLENGE

Bring one or two of those into your life this day or this weekend. It’s not frivolous - it’s one key to resilience; and will likely bring a smile to your heart…

Drop some 💖💖💖if you are ready!

07/12/2025

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