Pure Health and Fitness

Home
United States
Boca Raton, FL
Pure Health and Fitness

Our goal is to help people to optimize their overall health and wellness through fitness

05/25/2025

Sundays are all about slowing down and recharging☀️

▶️ Our residential wellness program yoga class offers the perfect way to unwind, reconnect, and reset for the week ahead.

Whether you are flowing through poses or sinking into stillness in shavasana, this is your space to breathe and belong.

01/17/2023

Discover the fitness benefits of aqua aerobics 💦

Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness.

• The top benefits of aqua aerobics
Water supports the body, putting less stress on your joints and muscles
• Working out in water helps build strength. Fighting against the push of the water activates your muscles
Water pressure helps put less strain on the heart by moving blood around the body
• The impact of gravity is less in the water allowing a greater range of motion
• Working out in water helps prevent overheating, helping you exercise for longer
And… it’s fun! It is not often you can say that about a workout.

This is one of many group fitness classes we offer to our residential communities.

Contact us for more details

Address

Boca Raton, FL
33432

Website

http://purehealthandfitnessfl.com/

Alerts

Be the first to know and let us send you an email when Pure Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pure Health and Fitness:

Shortcuts

Featured

KEWW Primary Care Center
601 N Congress Avenue, Suite 401, Delray Beach

Want your practice to be the top-listed Clinic in Boca Raton?