Katie's Kids Yoga

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United States
Boca Raton, FL
Katie's Kids Yoga

Classes include the following:movement, mindfulness, dance, art , fitness activities and more! Copyright

At Katie's Kids Yoga, our mission is to share the gift of Yoga with all children by offering classes to children of all ages. Katie's Kids Yoga honors the whole child by focusing on mind, body and spirit. This integrated approach enhances concentration, focus, relaxation, coping skills, body awareness, mindfulness, flexibility, self esteem, respect for oneself and others. The postures and exercises in yoga teach the child skills for coping with stress and how to energize or calm oneself. Katie's Kids Yoga encourages children to open their minds through Yoga so they can learn to challenge and develop themselves creatively and calmly. Our classes introduce poses, meditation, gratitude, and relaxation techniques to manage stress and increase an overall sense of happiness and inner peace. By starting Yoga at an early age, children can learn to establish a mind-body connection and life long skills that lead to a balanced life. This is a priceless gift that you can give to your child. Yoga sessions are held in schools, after care programs, day care centers, summer camps, schools, privately and community centers. Katie's Kids Yoga
Lisa Levine, LCSW, Eryt-200, Rcyt-95

10/20/2025

Mindful ⭐️ Mondays 🤍✨

How & When to Encourage Kids to Exercise
To motivate kids in fitness, make it fun and social through activities like playground games, family hikes, or relay races. Be a positive role model by being active yourself and involve children by letting them choose activities and rewarding effort over outcome. Incorporate movement into daily routines, limit sedentary screen time, and ensure activities are age-appropriate.

Turn play into a workout: Use playground equipment for climbing, swinging, freeze tag, freeze dance and running.

Go on adventures together: Plan activities like hiking, scavenger hunts, potato sack races, hula hoops, biking, or going to a local park or school

Embrace games: Create fun games like obstacle courses, relay races, or scavenger hunts.

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Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

10/13/2025

Mindful ✨ Mondays ✨

mindfulness cultivates inner and physical balance by focusing on the present moment without judgment, which reduces stress and anxiety, enhances body awareness and coordination, and improves emotional stability. By practicing mindfulness, individuals can achieve a greater sense of life balance, find emotional equilibrium, and even improve their physical balance and posture.

5 Balance Exercises to Boost Stability
Activities that improve balance include yoga, Tai Chi, and Pilates, which use gentle, controlled movements. You can also do simple exercises at home like standing on one foot, walking heel-to-toe, tandem standing, and sit-to-stand exercises. Strength training and using unstable surfaces like pillows can also help challenge and improve your stability.

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Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

10/03/2025

Friday ✨🤍 Vibes

10
The Movement and Learning Connection: Why It Matters - Your ...
Kids movement and connection refers to the vital relationship between physical activity and brain development, where movement enhances cognitive functions like focus, memory, and problem-solving, while also fostering social skills and emotional well-being. Movement also builds a strong brain-body connection, improving coordination and self-awareness. You can foster this connection through activities like active play, music and movement, sports, or even short movement breaks integrated into daily routines

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Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

09/26/2025

Friday ✨ Vibes

Why friendships are important for kids
Emotional and social growth: Friendships provide a sense of belonging, security, and support, leading to higher self-esteem and a better ability to cope with stress and challenges.
Skill development: Kids learn valuable social skills from their peers, such as how to communicate, listen, take turns, and resolve conflicts, which are crucial for future relationships.
Academic success: When children feel connected to their peers, they tend to be more engaged in school and have better academic performance.
Reduced negative outcomes: Strong friendships help protect children from being bullied and can contribute to better long-term mental health outcomes.

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Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

09/22/2025

Mindful ✨ Mondays ✨

15
Self-Care for Kids | Self-Love Rainbow
Self-care for kids involves fostering healthy mindsets through practices like journaling, practicing gratitude, and emphasizing a growth mindset (“the power of yet”). Physical self-care includes engaging in enjoyable physical activity like stretching and yoga for relaxation and improved flexibility, alongside healthy eating and sufficient rest to support well-being.

Stretching & Physical Self-Care
Stretching & Yoga: Engage in gentle stretching, yoga, or other forms of physical activity to help kids relax and improve flexibility. Hold stretches for about 20 seconds.
Dance & Play: Have dance parties, go for bike rides, or play games to get energy out in a fun way.
Healthy Habits: Ensure kids are getting enough sleep and eating nutritious foods, as these are fundamental self-care practices.
Movement Outdoors: Take walks or bike rides outside to connect with nature and get fresh air.

09/15/2025

Mindful ✨ 🤍 Mondays ✨

Mindful Breathing:
Guide children to take slow, deep breaths through their nose and out through their mouth, perhaps visualizing a balloon in their belly expanding and deflating.
Belly Breathing:
Have them place hands on their belly to feel it rise and fall with each breath, keeping shoulders and back still.
Mindful Eating:
Encourage kids to pay attention to the taste, texture, and smell of their food, savoring each bite.
Body Scan Activity:
Ask children to lie down and focus on sensations in different parts of their body, from their toes to their face.
Sensory Awareness:
Play “I Spy” or a similar game during a walk, encouraging kids to notice what they see, hear, smell, and feel in their environment.
Gratitude Practices:
Ask children to name “Three Good Things” or send kind wishes to others.
Glitter Jars:
Help kids visualize how their racing thoughts and feelings settle down by shaking a jar with glitter and water.

09/09/2025

Take Time to 🤍✨do What Makes You Happy..🤍

o keep kids active and happy, incorporate movement into daily routines through family walks, active play, and chores; provide safe opportunities for play like parks and sports; limit screen time to make room for physical activity; and model an active lifestyle yourself to encourage your child’s participation in physical activity.

🙏

Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

09/02/2025

Fit Kids ✨ Vibes

Some of the benefits of physical activity for children include:
improved cardiovascular fitness (heart and lungs)
maintenance of a healthy weight.
improved posture.
better sleep patterns.
increased self-esteem and confidence.
improved concentration.
help with relaxation.
building stronger bones and muscles.

🙏

Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

08/26/2025

Tuesday ✨ Kids ✨Vibes

Stretching is indeed important for maintaining muscle health, flexibility, and range of motion. It helps prevent injuries, reduces muscle soreness, and improves overall mobility, making daily activities and physical performance easier. Regular stretching, especially when incorporated into a daily routine, can significantly improve quality of life.

🙏

Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

08/21/2025

Thursday ✨ Vibes

Movement is incredibly beneficial for children, positively impacting their physical, cognitive, and social-emotional well-being. Regular physical activity helps kids build strong bones and muscles, improve cardiovascular fitness, and maintain a healthy weight. It also enhances brain function, boosting focus, memory, and academic performance. Furthermore, movement fosters social skills, self-esteem, and emotional regulation.

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08/12/2025

Tuesday ✨ Vibes

19
Monster Dance | Freeze Dance | Jack Hartmann
Movement benefits for kids encompass a wide range of physical, cognitive, and social-emotional advantages, laying the foundation for a healthy and well-rounded development. Physically, movement strengthens muscles and bones, improves coordination and balance, and enhances overall fitness. Cognitively, it boosts brain development, improves memory, attention, and cognitive function, and fosters creativity and problem-solving skills. Socially, movement encourages teamwork, communication, and positive social interactions.

🙏

Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

08/05/2025

Tuesday ✨ Vibes

Aerobic activity: Most of the daily 60 minutes or more should include activities such as walking, running, or anything that makes their hearts beat faster. ...
Muscle-strengthening: Includes activities like climbing or doing push-ups, at least 3 days a week.
Make physical activity part of the daily routine. ...
Allow enough time for free play. ...
Keep a variety of games and sports equipment on hand. ...

Jumping jacks
Push ups
Sit ups
Sprints
Obstacle courses

🙏

Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

Address

Boca Raton, FL
33433

Website

http://www.katieskidsyoga.com/

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KEWW Primary Care Center
601 N Congress Avenue, Suite 401, Delray Beach

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