Katie's Kids Yoga

Katie's Kids Yoga Classes include the following:movement, mindfulness, dance, art , fitness activities and more! Copyright

At Katie's Kids Yoga, our mission is to share the gift of Yoga with all children by offering classes to children of all ages. Katie's Kids Yoga honors the whole child by focusing on mind, body and spirit. This integrated approach enhances concentration, focus, relaxation, coping skills, body awareness, mindfulness, flexibility, self esteem, respect for oneself and others. The postures and exercis

es in yoga teach the child skills for coping with stress and how to energize or calm oneself. Katie's Kids Yoga encourages children to open their minds through Yoga so they can learn to challenge and develop themselves creatively and calmly. Our classes introduce poses, meditation, gratitude, and relaxation techniques to manage stress and increase an overall sense of happiness and inner peace. By starting Yoga at an early age, children can learn to establish a mind-body connection and life long skills that lead to a balanced life. This is a priceless gift that you can give to your child. Yoga sessions are held in schools, after care programs, day care centers, summer camps, schools, privately and community centers. Katie's Kids Yoga
Lisa Levine, LCSW, Eryt-200, Rcyt-95

Movement in Motion: After School Edition 🤍💫After a full day in the classroom, kids need time to move, reset, and recharg...
05/04/2026

Movement in Motion: After School Edition 🤍💫

After a full day in the classroom, kids need time to move, reset, and recharge.

✨ Benefits
• Releases built-up energy after sitting all day
• Improves focus for homework and evening routines
• Reduces stress and boosts mood
• Encourages teamwork and social connection
• Supports overall physical and mental health

🎯 After-School Activities
• Playground free play (running, climbing, games)
• Group sports (basketball, soccer, kickball)
• Dance or movement clubs
• Obstacle courses or relay races
• Yoga or stretching for calm-down time
• Walking clubs or outdoor exploration

💬 A little movement after school goes a long way—helping kids feel better, think clearer, and end the day strong.



Katie’s Kids Yoga and Movement Programs
Katieskidsyoga@gmail.com
Call us for more information 📱👈🏽

Movement is how kids learn, grow, and connect 💫When children move together, they’re not just building strength—they’re b...
04/27/2026

Movement is how kids learn, grow, and connect 💫

When children move together, they’re not just building strength—they’re building friendships, confidence, and connection

Keep it real + empowering

* Strength circuits, agility drills, partner workouts
* Goal-setting (“beat your time,” “hold your plank”)
* Focus: confidence, identity, teamwork

Post idea:
“Progress > perfection. Show up, move, repeat 💯”

Buddy System

* Older kids mentor younger ones
* Builds leadership + connection

Team Challenges

* Mixed-age obstacle courses
* Relay races with roles for all levels

“We All Start Somewhere” Series

* Teens sharing what they struggled with at a younger age
* Super relatable + builds trust


KidsFitness
MoveAndGrow
Afterschool

Katie’s Kids Yoga and Movement Programs
Katieskidsyoga@gmail.com
Call us for more information 📱👈🏽

Kindness in Motion 💛⸻🌈 Benefits • Helps kids feel calm and happy • Builds friendship and empathy • Improves focus and li...
04/13/2026

Kindness in Motion 💛

⸻

🌈 Benefits
• Helps kids feel calm and happy
• Builds friendship and empathy
• Improves focus and listening
• Encourages positive behavior and confidence

⸻

🧘‍♀️ Two Techniques

1. Heart Breathing 💓
Have kids place a hand on their heart, take slow deep breaths, and think of someone they care about.

2. Kindness Stretch 🌳
Reach arms up like a tall tree and say one kind word (like “help,” “share,” or “love”) as they stretch.


KidsFitness
MoveAndGrow
Afterschool

Katie’s Kids Yoga and Movement Programs
Katieskidsyoga@gmail.com
Call us for more information 📱👈🏽

Teamwork starts young 💪When kids move together, they grow together.Fitness isn’t just about being active—it builds confi...
04/06/2026

Teamwork starts young 💪

When kids move together, they grow together.
Fitness isn’t just about being active—it builds confidence, discipline, and resilience.

Through teamwork activities, kids learn how to communicate, support each other, and push through challenges. They learn that winning isn’t everything—but effort, respect, and consistency are.

Strong bodies. Strong minds. Strong futures.

That’s the real goal 🤍💪🏾

Builds confidence & self-esteem
• Improves social skills & communication
• Teaches discipline and consistency
• Encourages leadership & teamwork
• Supports mental health & focus
• Promotes healthy habits early in life

You Tube Channel
Lisa Farah Levine, Lcsw
Lisa Farah, LCSW
Private Therapy Practice
Life Coach
Mentor
Advocate
Katie’s Kids Yoga
Yoga Teacher, ERYT500, RCYT
bocatherapyservices.com
Katieskidsyoga.com

fitnessforkids healthyhabits kidsactivities mentalandphysicalhealth confidencebuilding youthsports activekids strongmindstrongbody

Little Movers, 🖤 Big Fun! 🤍The perfect way for kids to burn energy, make friends, and have fun after a long school day 💫...
03/31/2026

Little Movers, 🖤 Big Fun! 🤍

The perfect way for kids to burn energy, make friends, and have fun after a long school day 💫

Kids enjoy:
🎯 Fun group games
🎵 Music & movement
🏃‍♂️ Active play & challenges
👫 Teamwork & social time

All while building confidence, coordination, and healthy habits 💛

Let them run, play, and grow—after the bell rings! 🔔


KidsFitness
MoveAndGrow
Afterschool

Katie’s Kids Yoga and Movement Programs
Katieskidsyoga@gmail.com
Call us for more information 📱👈🏽

I Can ⭐️🤍 Do Hard Things💪🏾Growth happens when we face challenges with courage. Remind yourself that you are capable of o...
03/16/2026

I Can ⭐️🤍 Do Hard Things💪🏾

Growth happens when we face challenges with courage. Remind yourself that you are capable of overcoming obstacles and learning through the process.

• Set small goals and take one step at a time
• Practice positive self-talk
• Try new activities that challenge you
• Reflect on past successes

PersonalGrowth

Katie’s Kids Yoga and Movement Programs
Katieskidsyoga@gmail.com
Call us for more information 📱👈🏽

Little 🤍 Team, Big Dreams 🌟When kids learn to work together, amazing things happen. Teamwork teaches them how to share i...
03/09/2026

Little 🤍 Team, Big Dreams 🌟

When kids learn to work together, amazing things happen. Teamwork teaches them how to share ideas, support one another, and celebrate each other’s successes. By encouraging each other, solving problems together, and working toward a common goal, they build confidence, friendships, and important life skills. Together they learn that helping one another makes every challenge easier and every victory even more special. Because when kids work as a team, they discover that together they can achieve so much more.
🤍⭐️

What kids on a team do together:
• Encourage and cheer each other on 📣
• Share ideas and learn from one another
• Practice and improve their skills
• Help teammates when they need it
• Celebrate achievements together 🎉
• Build friendships and trust
• Work toward a shared goal



FutureLeaders GrowingTogether YouthTeam KidsMotivation TeamGoals LearningTogether TogetherWeAchieveMore

Katie’s Kids Yoga and Movement Programs
Katieskidsyoga@gmail.com
Call us for more information 📱👈🏽

Movement isn’t just exercise🤍 — it’s how kids grow stronger, calmer, and happier. ✨🎒 Movement in School Matters! 🏃‍♂️✨Wh...
03/02/2026

Movement isn’t just exercise🤍 — it’s how kids grow stronger, calmer, and happier. ✨

🎒 Movement in School Matters! 🏃‍♂️✨

Why it helps:
🧠 Improves focus
😊 Boosts mood
📚 Increases learning retention
⚡ Reduces stress & restlessness
🤝 Builds teamwork

⸻

Easy Movement Techniques in School:

• Brain Breaks – 2–5 minutes of jumping jacks, stretching, or dancing
• Desk Stretches – reach, twist, shoulder rolls
• Walk & Talk – discuss lessons while walking
• Stand & Share – stand up when answering questions
• Movement Stations – rotate around the room
• Chair Squats or Wall Push-Ups
• Mindful Movement – slow breathing with arm raises




FlexibilityJourney

Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

Movement isn’t just exercise🤍 — it’s how kids grow stronger, calmer, and happier. ✨🎒 Movement in School Matters! 🏃‍♂️✨Wh...
03/02/2026

Movement isn’t just exercise🤍 — it’s how kids grow stronger, calmer, and happier. ✨

🎒 Movement in School Matters! 🏃‍♂️✨

Why it helps:
🧠 Improves focus
😊 Boosts mood
📚 Increases learning retention
⚡ Reduces stress & restlessness
🤝 Builds teamwork

⸻

Easy Movement Techniques in School:

• Brain Breaks – 2–5 minutes of jumping jacks, stretching, or dancing
• Desk Stretches – reach, twist, shoulder rolls
• Walk & Talk – discuss lessons while walking
• Stand & Share – stand up when answering questions
• Movement Stations – rotate around the room
• Chair Squats or Wall Push-Ups
• Mindful Movement – slow breathing with arm raises




FlexibilityJourney

Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

Move Your Body, 🌿✨🤍Calm Your Mind.. • Inhale → reach arms up • Exhale → fold forward • Inhale → halfway lift • Exhale → ...
02/12/2026

Move Your Body, 🌿✨🤍Calm Your Mind..

• Inhale → reach arms up
• Exhale → fold forward
• Inhale → halfway lift
• Exhale → fold
• Slowly roll up

Repeat 5 times, matching breath to movement.

Why it works:
Connects breathing to motion → shifts from stress mode to calm mode.

⸻

🚶‍♀️ 2. Mindful Walking Reset

How:
• Walk slowly for 2–5 minutes
• Notice each step
• Match steps to breath (2 steps inhale, 3 steps exhale)

Add: “With each step, I arrive.”

⸻

🌊 3. Shake + Still

How:
• Shake out arms and legs for 30 seconds
• Then stand completely still
• Notice heart rate slowing

Great for releasing stored tension before calming down.

Wellness was 🤍✨ Weds “Strong 🤍✨Calm Minds”..Connection movement is when kids move together while being kind, respectful...
02/04/2026

Wellness was 🤍✨ Weds

“Strong 🤍✨Calm Minds”..

Connection movement is when kids move together while being kind, respectful, and aware of friends.
It helps us feel happy, calm, strong, and included, and reminds us that we are better when we move together.
🤸‍♀️ 1. Mirror Me

How to do it:
1. Pair kids up and have them face each other.
2. One child is the “leader” and moves slowly (arms up, side steps, gentle stretches).
3. The other child copies the movements like a mirror.
4. Switch leaders after 30–60 seconds.

Builds: focus, body awareness, cooperation

🚶‍♂️ 2. Buddy Walk

How to do it:
1. Pair kids side-by-side.
2. Ask them to walk together at the same pace.
3. Encourage quiet steps and matching movements.
4. Try walking slow, medium, then fast.

Builds: teamwork, calm movement, awareness of others

🎵 3. Move & Freeze

How to do it:
1. Play music and let kids move freely (walk, dance, stretch).
2. Stop the music suddenly.
3. Kids freeze like statues.
4. Ask them to notice how their body feels before moving again.







Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

Address

Boca Raton, FL
33433

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