Lisa Tetreault, LMHC

Lisa Tetreault, LMHC I want this page to be a resource for better mental health and contagious hope and gratitude. Thank you for visiting my page.

I am a Licensed Mental Health Counselor and Hypnotherapist also trained in EFT Tapping and EMDR.
I wanted to have a page that could provide hope and joy as well as good mental health information. My private practice office is in Boca Raton but I am 100% virtual at this time. I accept most insurances but will negotiate a fee for service for those without insurance. I mostly use Cognitive-Behavioral Therapy with my clients but I am also eclectic in my approach. I incorporate EMDR, EFT Tapping, Cinema Therapy, Bibliotherapy and Hypnotherapy where indicated. I love empowering people who are feeling small and teaching coping skills for a better quality of life. I have a post-modern view of therapy in that I feel that the client is the expert of their own life and I am here to guide them through the rocky times.

03/31/2026
03/28/2026

Gratitude is and will forever be a buzzword for those who seek spiritual expansion, personal development, and manifestation methods. This powerful practice and state of mind will always stay in style because there’s no season where it won’t improve your life.

Exercising gratitude shifts your focus away from fear, lack, and desire, and aims it toward presence, abundance, celebration, awe, positivity, and appreciation.⁣⁣

Gratitude is a must if you wish to enjoy your life. You can spend a lifetime in constant pursuit of bigger and better things, never really holding on to a feeling of appreciation and accomplishment. The mind will continue to look for the next thing to be happy, and happiness will never occur where you are, in the present moment – the only time we ever have.⁣⁣

Here’s the thing, your problems and feelings are valid, despite how insignificant your current situation might look compared to what someone is going through. Struggles are relative. You deserve compassion and support. Suppressing your emotions can be dangerous as it may encourage you to minimize your struggles in the future while imprinting guilt and shame.⁣⁣

Nevertheless, exercising awareness of your privilege and cultivating gratitude can help you gain perspective and clarity. Also, identifying your blessings can help you meet others with more compassion, grace and understanding.⁣

When you’re going through a tough time, gratitude might be a reminder that says:⁣⁣

“It’s OK to feel this way. I acknowledge it and accept it. I also know that my life isn’t as bad as these emotions are making it out to be.”⁣⁣

Once your thoughts lean toward this trajectory, you can sustain momentum by proving to yourself why your life isn’t bad. Maybe it’s having internet access and working electricity or specific relationships.⁣

When you’re less stuck on any difficult emotions, you’re able to release some of the mental tension that inhibits your confidence and actions towards a solution. You begin to identify more opportunities.⁣⁣

Furthermore, when gratitude becomes a practice and your natural response or state of mind, happiness is found regularly in your life.

WHAT IS MINDFULNESS?
03/28/2026

WHAT IS MINDFULNESS?

Podcast Episode · THE MINDFUL THERAPY SOLUTION with Lisa Tetreault LMHC · January 30 · 7m

03/23/2026

Address

2200 Corporate Boulevard NW Ste 308
Boca Raton, FL
33431

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Saturday 9am - 3pm

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I am a Licensed Mental Health Counselor and Hypnotherapist also trained in EMDR. I wanted to have a page that could provide hope and joy as well as good mental health information. My private practice offices are in Boca Raton and Coral Springs, FL and I offer evening and weekend hours. I accept most insurances but will negotiate a fee for service for those without insurance. I mostly use Cognitive-Behavioral Therapy with my clients but I am also eclectic in my approach. I incorporate EMDR, EFT Tapping, Mindfulness, Positive Psychology, Cinema Therapy, Bibliotherapy and Hypnotherapy where indicated. I love empowering people who are feeling small and teaching coping skills for a better quality of life. I have a post-modern view of therapy in that I feel that the client is the expert of their own life and I am here to guide them through the rocky times. Thank you for visiting my page.