Dr. Rachael Silverman, Board Certified Psychologist

03/25/2026

A in

https://www.researchgate.net/profile/Daniel-Pollack-3/publication/401153556_A_Paradigm_Shift_in_Family_Law/links/699dd01864ca8a382091417f/A-Paradigm-Shift-in-Family-Law.pdf?origin=publication_detail&_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6InB1YmxpY2F0aW9uIiwicGFnZSI6InB1YmxpY2F0aW9uRG93bmxvYWQiLCJwcmV2aW91c1BhZ2UiOiJwdWJsaWNhdGlvbiJ9fQ&fbclid=IwRlRTSAQQgNlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeV0pYHfVP4dLw7I1Yr35AzbNIaVAqRGGCNB5TQ7FdSybA2vIrsJ6x17flmro_aem_Uq-zCH_OxnDQBu_Qm_5E0A

03/24/2026

for With

to kids get and out the door on time

Many this the hard way: school tied to and
Tools and can help kids stay on track.

https://childmind.org/article/school-success-kit-for-kids-with-executive-functioning-issues/?fbclid=IwZnRzaAQkuxtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe3XqK0lRYNVaRv-XPoDe_2qkWwCw04_xEWzeFlrOsCo0exmSWbu5sKjGup1w_aem_8ygwjkceIZd77OSfjZifxA

Thank yoChild Mind Institutete

Tools to help kids with executive functioning issues get organized, focused, and out the door on time.

03/20/2026

for of All Ages

Tips for making sure your is

Myth: One fits every
Fact: and context matter when you set

https://childmind.org/article/media-guidelines-for-kids-of-all-ages/?fbclid=IwZnRzaAQim95leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe3wc-CMZX5ECKV5Is05wzw52EC14D0vTfazZ7A2MXYlLtBZHO_4M1SDPw66k_aem_Dd1nngnFTJAGK5rHcmvUsQ

Thank you Child Mind Institute

Child Mind Institute helps parents create healthy boundaries for kids' screen time, broken down for different age groups.

03/18/2026

A dozen ways to with your

Thank you Trauma Informed Parent

03/17/2026

5 Ways to CBT for ADHD

Unlike other , outcomes in relation to their rather than reduction. It supports patients’ , , and other skills – not by them to change who they are, but by providing to in ways that are to them.

Learn more: https://www.additudemag.com/cbt-techniques-for-adhd/

Thank you ADDitude

Cognitive behavioral therapy, enhanced with a neurodiversity-affirming approach, emphasizes goal achievement over symptom reduction.

03/12/2026

The way we after sets the tone for the whole

After holding it together all day, they need not a of

Here are some do’s and don’ts to make pick-up for everyone.

Thank you The Contented Child, Child Wellbeing Consultancy

03/05/2026

2 Important Strategies for Difficult

Two things people do to stay during tough conversations

Any that matters will eventually require the two people in it to have a difficult . When it happens, staying grounded is essential. These can

https://www.psychologytoday.com/us/blog/social-instincts/202602/2-important-strategies-for-having-difficult-conversations?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwZnRzaAQFgldleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeGtLn-4s0mkf4MXu_A97Y2Y6vnSLNlkrm99WHbGMy1Nt5MwjzvQKbt-iQ91U_aem_s3goT1Jxix6tFKrpU1kTDw

Thank you Psychology Today

2. Avoid emotional accusations.

03/03/2026

How to a Without Losing Your

a child can be at times. But here's what to your with your

Thank you Parents

Parenting a strong-willed child can be challenging at times. But here's what experts recommend to help your relationship with your kid thrive.

02/28/2026

A huge finds a link between use in and later

Teens who reported using cannabis had twice the of developing two serious : which manifests as alternating episodes of and and such as which involve a break with

Now, only a small fraction — nearly 4,000 — of all teens in the study were with each of these two disorders. Both bipolar and psychotic disorders are among the most and of

Thank you NPR and Trauma Informed Parent

https://www.npr.org/2026/02/21/nx-s1-5719338/cannabis-ma*****na-weed-teens-psychosis-jama?utm_source=facebook.com&utm_medium=social&utm_term=nprnews&utm_campaign=npr&fbclid=IwY2xjawQIT_ZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeBcBJiZ4JuyFiNHEdILfDg4ALVt_zHEaRd5TqUY4ae7GBgaSiUlRMLvEqv2Y_aem_o1ndp-astOEJZRpxFuzzqQ

Researchers followed more than 400,000 teens until they were adults. It found that those who used ma*****na were more likely to develop serious mental illness, as well as depression and anxiety.

02/27/2026

Family Law Guardian ad Litem Training!! Join us for the best training in the state for the most important role in Thursday, July 16th and Friday, July 17th

02/25/2026

Why some ADHD brains seem to thrive on chaos

Ever noticed how a child with ADHD can’t get started on homework until it’s nearly bedtime — yet suddenly powers through when there’s no time left?
Or how they seem energised by pressure, excitement, or even arguments?

That’s not just personality — it’s brain chemistry.

When dopamine levels are low, the ADHD brain often turns to adrenaline for stimulation.
Adrenaline kicks in during urgency, conflict, or high emotion — creating a temporary sense of focus and energy.

It’s why some children seek intensity or seem drawn to risk, fast-paced activities, or last-minute panic. Their brain is searching for the spark that helps them feel switched on.

But living in that constant adrenaline loop can be exhausting. It can lead to emotional outbursts, restlessness, and a nervous system stuck in “go mode.”

When we understand the role of adrenaline, we stop seeing chaos — and start seeing a brain searching for balance.
Meeting that need with safe stimulation helps a child find calm without needing crisis.

Thank you The Contented Child, Child Wellbeing Consultancy

02/23/2026

9 Signs You're Being Too Hard On Your According to
It's only to want the best for but sometimes can lead to over correct their ‘s . Some parents can strike a but for others it's more
Read the for strategies for balanced according to psychologists.

Thank you Parents

While it's only natural to want the best for your child, sometimes high expectations can lead parents to micromanage their child's behaviors. Here psychologists break down nine signs that you're being too hard on your kid and how to strike a balance that works for everyone.