Momentum Physical Therapy

09/26/2025

Going up and down stairs with a walker after surgery can seem daunting. We've put together a simple how-to that you can use to help manage the stairs safely.

Going Up ⬆️
1. Place your walker sideways with the opening towards you. Firmly grasp the stair rail with one hand and your walker with the other.
2. The walker's legs should be against the stair riser with all 4 legs in contact with the stairs. Step up with the non-surgical leg and follow with the surgical leg until both are on the same step

Going Down ⬇️
Repeat Step 1 of walking upstairs, then step down with the surgical leg and follow with the non-surgical leg.

It's important not to attempt stairs until released by your surgeon. If you need pre or post-surgical care, we're here to help.

09/19/2025

Fall Sports are ramping up🏈⚽️🏐. We asked who you were more excited to follow, and so far, the college teams are taking the "W". Who do you follow? Tell us below or cast your vote 👉️https://nuvi.me/yddgcp. We want to know!

09/11/2025

We'd like to take a moment to recognize the heroes of 9/11. Your bravery and resilience are qualities we can aspire to.

09/08/2025

It’s ! Be sure to celebrate the Physical Therapist in your life today! 🫶

Less pain. More strength. Better movement. That’s what physical therapy is all about. 💪

09/04/2025

Each year, falls contribute to around 3 million emergency room visits for Americans aged 65 and older. We offer fall prevention programs designed to help keep you out of the ER and in your home. Check it out 👉️ https://nuvi.me/43qe68 or ask us for more information - we're here to help.

09/04/2025

Each year, falls contribute to around 3 million emergency room visits for Americans aged 65 and older. We offer fall prevention programs designed to help keep you out of the ER and in your home. Check it out 👉️ https://nuvi.me/gq96q6 or ask us for more information - we're here to help.

09/02/2025

🙌 Big news, Texans! As of Sept 1, access to physical therapy just got easier!

Changes to Direct Access to PT are now in effect. What does this mean? Less waiting, and quicker results for YOU. 💪

👉 Find out how in our blog: https://wegetyouhealthy.com/texas-direct-access-to-physical-therapy-just-got-better/

Big news for Texans— Governor Greg Abbott has officially signed House Bill 4099, bringing a major win for patients and physical therapists across the state. Starting September 1st, licensed physical therapists in Texas will be able to

08/28/2025

Are you going back to a hectic after-school schedule 🚌? We've put together a list of healthier fast food options for dinner. You've got this! 💪 https://nuvi.me/hfa4ix

08/28/2025

Are you going back to a hectic after-school schedule 🚌? We've put together a list of healthier fast food options for dinner. You've got this! 💪 https://nuvi.me/6gqznb

08/26/2025

✨ Big milestone for our Floresville PT Tech, Marisa — she turns 21 today! 🎂🎉 Thank you for all you do for our patients and team. 💙

08/25/2025

Herd it here first 🐄: Westcreek is legen-dairy when it comes to healing!

Momentum PT will do *anything* to keep our patients moooo-ving. 💪😉

(Huge shout out to our Westcreek Clinic team for bringing the FUN to PT! 💥)

08/22/2025

How do you unwind at the end of the day? We had a lot of votes, and some good write-ins for "listening to music" and "walking the dog". Tell us how you relax, or vote in our poll! 👉️ https://nuvi.me/jem7f9
Happy unwinding! 😊

08/22/2025

How do you unwind at the end of the day? We had a lot of votes, and some good write-ins for "listening to music" and "walking the dog". Tell us how you relax, or vote in our poll! 👉️ https://nuvi.me/vyungd
Happy unwinding! 😊

08/14/2025

Any time is a good time to do your home exercises😁. We were trying to use fun new tools to make an AI video of Bigfoot to help get the point across, but it didn't work out. Instead, you get an angry seagull. 👀 Yes... Decisions were made. You can make a good decision by doing your HEP.

08/14/2025

Any time is a good time to do your home exercises😁. We were trying to use fun new tools to make an AI video of Bigfoot to help get the point across, but it didn't work out. Instead, you get an angry seagull. 👀 Yes... Decisions were made. You can make a good decision by doing your HEP.

08/08/2025

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a good night’s rest due to pain or injury, let us know, and we can show you how to position yourself for the best sleep possible. Check it out 👉️ https://nuvi.me/j85iqr

08/07/2025

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a good night’s rest due to pain or injury, let us know, and we can show you how to position yourself for the best sleep possible. Check it out 👉️ https://nuvi.me/fskk2r

08/07/2025

🎉 Big congrats to our amazing tech Jon, who’s starting PT school in just TWO weeks!

We’re incredibly proud of him and can’t wait to see all he accomplishes. He’ll be missed around the clinic, but we know he’s off to do great things. 👏🙌

08/06/2025

What are real patients saying?

Momentum PT is care at a different caliber.

👉 wegetyouhealthy.com/schedule

07/31/2025

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something you would like to see in a future issue, let us know. Our goal is to keep our friends and neighbors feeling good and living their best lives. Vote 👉️https://nuvi.me/4n45m6

07/24/2025

Foam Rolling. You either love it or hate it. If you're looking at a foam roller and thinking to yourself 👀 "Self... there has to be a better way." You're not wrong. A few small changes can make a BIG difference. Check it out and let us know how it goes!

07/10/2025

When you have back pain, it can be tempting to ask for imaging to help determine the cause of your pain... but here's why that may not be your best option. Check it out 👉️ https://nuvi.me/55gthw

07/04/2025

Didn't see that coming, did you?!? 😂🤣 We hope you have a Dino-mite 4th of July Weekend. We promise not to take the extra day to trek around an island and bring back giant lizard pets. The small ones maybe... if they're cute 😉