Aligned Mind Hypnosis

02/08/2026

02/03/2026

“Create a caricature of me and my job based on everything you know about me.”
I Love mine, made a few edits for fun!
Come back and show me yours!!
👇

02/02/2026

LAUDABLE

01/13/2026

Words are commands to your subconscious 🙌

01/09/2026

These affirmations are simple, but powerful.

When repeated with intention, they can help shift your energy and open your heart to greater healing.

Take a deep breath and speak them aloud. 🌬️

12/17/2025

The Medicine 🥰💊

12/14/2025

Chronic negative thinking does not just affect mood. It physically changes the brain. Psychology and neuroscience research show that long term stress and persistent negative thought patterns are linked to reduced volume in the hippocampus, the region responsible for memory, learning, and emotional regulation. At the same time, the prefrontal cortex, which governs decision making, focus, and impulse control, becomes less efficient under constant mental strain.

This happens because repeated stress activates the brain’s threat system. Elevated cortisol levels over time interfere with neural growth and weaken connections involved in rational thinking and emotional balance. People stuck in cycles of worry, rumination, or self criticism often experience poorer memory, reduced concentration, and difficulty managing emotions. These effects are measurable and well documented in psychological and clinical studies.

The encouraging truth is that the brain is neuroplastic. It can change in response to new habits and experiences. Research shows that practices like gratitude journaling and mindfulness meditation can increase activity and connectivity in the prefrontal cortex while supporting hippocampal recovery. Even short daily practices have been shown to produce observable changes in brain structure and function within weeks.

Gratitude shifts attention away from threat and toward safety and meaning. Mindfulness trains awareness without judgment, reducing stress reactivity. Together, they help rewire neural pathways toward resilience and emotional stability.

Your thoughts are not harmless background noise. They shape your brain. Choosing intentional mental habits is not just positive thinking. It is applied psychology backed by neuroscience.

12/09/2025

You are made of:
🌟 84 minerals 🪨💎
⚛️ 23 elements ✨🔮
💧 8 gallons of water 🌊🌙
🧬 38 trillion cells 🌌🌀

You were woven from the Earth 🌍
Stardust 🌠
Fire 🔥
Oceans 🌊
Forests 🍃
Moonlight 🌙
Sunlight ☀️

You are recycled magic ✨
🦋 Butterflies
🌳 Trees
⛰️ Mountains
🌫️ Mist
🌟 Stars
☄️ Comets
🌌 Galaxies

Broken down…
Rebuilt into the most complex spell of life 💫🔮

Your body carries the sacred instructions 🧬🔮
Small enough to fit in a sperm…
Powerful enough to awaken galaxies 🌌🌟💥

You are not living on Earth…
You ARE Earth 🌍💖
Walking 🚶‍♀️
Breathing 🌬️
Remembering itself 🌌🔮💫

Honor your body 🙏💎
Honor your nature 🌱🌙✨
Honor your origin 🌎🌟☀️

Because you are not separate —
You are the universe awakening through you 🌟🌌🌍✨🔮☄️🌙

–Lizz Marion

12/09/2025

It’s a beautiful experience when you’re able to reconnect, heal with your inner child. I was able to do this with hypnosis and it was so profound that I wanted to continue my pursuit in higher hypnosis education. I’ve been Certified and practicing now since 2023. Oh the journeys I’ve been on that have changed me 🥹 personally and professionally as a healer and how I am able to help others. If your interested in exploring the possibilities and how this can help you, don’t hesitate to DM me 💜

11/28/2025