Genesis Counseling Center Texas

02/18/2026

Ash Wednesday marks the beginning of Lent — a 40-day season of reflection, repentance, and preparation leading up to Easter. Traditionally, ashes are placed on the forehead in the shape of a cross as a reminder of our humanity: “From dust you came, and to dust you will return.”

While that may sound heavy, Ash Wednesday is ultimately about hope. It invites us to pause, acknowledge our need for God, and remember that transformation often begins with humility.

At Genesis Counseling Center, we see this season as an opportunity to slow down, take inventory of our hearts, and gently realign our lives with what truly matters — faith, grace, and love. For many, healing starts with honesty. We cannot transform what we refuse to face. In many ways, Ash Wednesday invites that sacred honesty before God. Here is where His presentation begins. In our humility. In our awareness of need. In our willingness to return.

Whether you observe Lent or not, today is an invitation to pause, reflect, and realign your heart with what matters most. ✝️

02/16/2026

Relationships require work. Be the one who reaches out. Be the chooser!

02/13/2026

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02/13/2026

02/13/2026

Did you know God designed our nervous systems to respond to the rhythms of creation—not the constant alerts of a screen?

There is something deeply regulating about listening to the wind move through trees, birds greeting the morning, or water flowing over rocks. Research shows that time in nature can lower cortisol (our stress hormone), reduce anxiety, improve mood, and restore mental clarity. But beyond science, Scripture reminds us that creation itself declares the glory of God (Psalm 19:1). When we slow down enough to listen, our bodies and spirits recalibrate.

Social media, on the other hand, often keeps our minds in a state of comparison, urgency, and overstimulation. Doom-scrolling late at night, absorbing everyone else’s highlight reels, and constantly reacting to notifications can quietly increase anxiety, irritability, and feelings of inadequacy. Our brains were not designed for that level of constant input.

Sometimes the most therapeutic thing you can do is:
• Put your phone down
• Step outside
• Take five slow breaths
• Listen

Notice the birds. Feel the sun. Let your shoulders drop. In those quiet moments, we are reminded that we are human beings—not human doings. We are held by a Creator who built rest into the fabric of life.

If your mind feels overwhelmed lately, consider trading 20 minutes of scrolling for 20 minutes of stillness. Your nervous system—and your soul—will thank you. 🌿🐦‍⬛☀️

02/12/2026

Dream big. Work hard. Believe in yourself. We do! Get started TODAY at: https://www.valant.io/prospectivepatient/GCCT

02/12/2026

“The true art of wisdom is knowing what to ignore.” - Author Unknown. Need a little help adjusting your focus? We are here to help! Get Started TODAY at: https://www.valant.io/prospectivepatient/GCCT

02/11/2026

“It can be developmentally appropriate for kids to question why they do certain things or to self-reflect, says Bibi. But when self-critique becomes extreme—it's a problem. “Parents really need to pay attention once they notice this self-criticism dripping into their child's vocabulary regularly. If a child's self-criticism drifts from questioning the world to negatively affecting self-esteem, that's when we see parents start to worry.” https://www.parents.com/how-to-get-your-kid-to-stop-being-so-hard-on-themselves

When kids are hard on themselves, it can truly be heartbreaking. Over time, excessive self-criticism leads to poor mental health. That's why we spoke to experts to determine why this happens and the signs your kid is struggling, including ways to boost their self-esteem and quiet down their negative...