Genesis Counseling Center Texas

09/25/2025

Ready to start your new journey to health and healing? GET STARTED today at: https://www.valant.io/prospectivepatient/GCCT

09/25/2025

We recognize the importance of both sharing your story and listening to the stories of others with lived experience.

Connecting with people who have lost a loved one to su***de, or with those who have lived through a su***de attempt, can be a powerful step in breaking silence and reducing stigma.

Find support and start a conversation through NAMI Support Groups today: nami.org/supportgroups

09/25/2025

Here’s the thing: apologies don’t need a but. The moment we add one, the weight shifts off our shoulders and back onto theirs. Instead of healing, it sounds like justification.

That does not mean we ignore the behavior entirely, but seperate the two. Accountability and correction are not the same as an apology. One is about us, the other is about them. When we blur the two, both lose power.

Apologizing means owning the way we showed up. Later, when calm has returned, we can — and should — talk about their choices. But not as part of our apology.

Apologies don’t need a but.

09/24/2025

Su***de is preventable. Knowing the warning signs can save a life. Learn what to look for and how to help at nami.org/su***deprevention.
***dePreventionMonth

Need help now? Call or text 988.

09/24/2025

A semicolon is more than just punctuation. It’s a reminder that while a sentence could have ended, it continues — just like life.

💚Choosing to keep going is a powerful act of strength. You are not alone.

***dePreventionMonth

09/23/2025

Need a fast and easy way to calm your anxiety? “Cold applied to the underarms can stimulate the vagus nerve indirectly by activating the parasympathetic nervous system. This leads to a drop in heart rate and promotes a state of calm.” https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/applying-ice-to-underarms-why-experts-recommend-it-to-activate-the-vagus-nerve/

09/23/2025

🌿 Learning to Let Go 🌿

As therapists—and as Christians—we often see the heavy burdens people carry, not just in their hearts but on their schedules, too. Sometimes, the hardest step toward peace is recognizing that not everything needs to be held onto and not everything has to be done by you!

Jesus reminds us in Matthew 11:28: “Come to me, all you who are weary and burdened, and I will give you rest.”

Letting go of what isn’t truly important creates space for what matters most: God’s presence, healthy relationships, and peace in your own soul. You don’t have to take on every responsibility, every need, or every request. Saying “no” is not selfish—it’s often an act of obedience and wisdom.

Take a deep breath today. Release what you cannot control. Rest in the assurance that God’s strength is enough, even when you set something down.

✨ What’s one thing you can let go of this week to make room for peace?

09/22/2025

🍂 Hello, Fall! 🍂

The first day of fall invites us to slow down and notice the changes around us—the crisp air, the shifting colors, and the gentle reminder that change can be both beautiful and necessary.

Just like the trees let go of their leaves, this season can encourage us to release what no longer serves us. Letting go can feel hard, but it also creates space for new growth, rest, and renewal.

As we step into this new season, we invite you to pause:
🧡 Breathe deeply in the cool air.
❤️ Reflect on what you’re ready to release.
💛 Embrace the comfort of new rhythms and routines.
🧡 Find gratitude in the beauty around you

Your mental health matters in every season. May this fall season be filled with peace, hope, and the joy of God’s presence. 🍁

09/21/2025

09/21/2025

Ready to find purpose in your pain? We can help you through your journey. GET STARTED today: https://genesiscounselingcenter.com/boerne-texas

09/19/2025

We see YOU. We hear YOU. We are here to help! GET STARTED today: https://genesiscounselingcenter.com/find-a-clinician-in-texas/