Just Breathe Beach

Just Breathe Beach Meditation can produce a deep state of relaxation and a tranquil mind. I'm here to guide you in this

05/18/2026

I LOVE to educate myself on frequencies and talk about this stuff. I also LOVE my animals 💖

Remember to just breathe beach

05/16/2026

I want to take a moment to genuinely thank you for your time and presence. I know how full and busy life is for everyone right now, and I don’t take it lightly that you chose to be here and engage with what I share.
I am continuously educating myself so I can offer the most grounded, effective meditation, breathwork, and sound therapy experiences possible. These are not just practices I teach; they are practices I live by every single day. I use breath, meditation, and mindfulness to move through my own challenges, and I deeply believe in the power they have to support healing, clarity, and resilience.
It’s important to me that I don’t just speak about these tools, but embody them. I’m committed to showing up honestly in my own practice so I can better serve others in theirs.
I’m currently using this time to dive deeper into research, learning, and integration; bringing everything I discover directly into my breathwork, meditation, and sound therapy classes.
I’m so grateful to Laci for generously allowing me to use her beautiful gym, SFC Fitness Studio located at 9 N Star Road in Boerne, near the movie theater. It’s a peaceful, welcoming environment, and I’m truly honored to co-create in that space.
Most of all, I’m grateful for this community. My intention is always to leave people, spaces, and experiences a little better than I found them. I put my heart and soul into every session, and I hope that when you attend, you feel not only supported, but that you feel how deeply I support you in return.
Thank you, truly, from the bottom of my heart, for being here and for allowing me to do this work.

The light within me, sees the light within you 💜

✨ Hi, I’m the human behind the bowls, breath, and gentle “close your eyes and relax” voice ✨I’m a firm believer that hea...
05/02/2026

✨ Hi, I’m the human behind the bowls, breath, and gentle “close your eyes and relax” voice ✨
I’m a firm believer that healing doesn’t have to be complicated… sometimes it looks like laying on the floor, wrapped in a blanket, breathing deeply while someone plays magical sounds over you (honestly, 10/10 recommend).
My journey into breathwork, guided meditation, and sound therapy started as a way to come back home to myself. When life felt loud, overwhelming, and a little out of alignment. These practices helped me slow down, soften, and actually feel again… and now I get to share that with others 🤍
When I’m not holding space, you’ll find me soaking up time with my favorite people (my family and friends), loving on animals (always), and teaching out at the Cibolo Nature Center, where I get to connect with nature and little humans in the most grounding, joy-filled way 🌿
I’m equal parts grounded and a little woo—
• I believe in nervous system regulation
• Science and soul
• Deep breaths and laughing at myself when I forget to take them
You’ll usually find me creating cozy spaces, holding space for people to just be, and lighting sage like it’s a full-time job… while my family lovingly cringes every single time.
If you’re craving stillness, connection, or just an hour to not be “on”… you’re in the right place.
✨ Come breathe with me

Follow for my next new moon sound event




Rest time magic today 💫I played sound therapy for my class, and the results were everything! 9 peacefully asleep and 2 ...
04/30/2026

Rest time magic today 💫

I played sound therapy for my class, and the results were everything! 9 peacefully asleep and 2 quietly awake, just staring up at the ceiling taking it all in. Honestly, I’d call that a win 🤍
It’s amazing how these gentle sounds seem to speak directly to their little bodies, helping them relax, reset, and find a sense of calm and alignment.
So grateful for my wonderful co-teacher for capturing these sweet moments in photos and videos 💜 I’ll treasure them 🫶

04/20/2026

Sunday Morning

My wind chimes, the birds, my cats roaming, the wind, blowing the leaves, yelling at my husband to lay on the yoga mat for my video... What a beautiful Sunday morning ❤️😆

What a beautiful way to honor this New Moon in Aries 💜Community, collaboration, and the introduction of a new style of m...
04/18/2026

What a beautiful way to honor this New Moon in Aries 💜
Community, collaboration, and the introduction of a new style of meditation (medicine)… all held in the most serene spot in nature. I am beyond grateful for this experience and everyone who shared it with us ✨
This was our first gathering at this new location, and I appreciate everyone’s patience navigating it. For future reference: once you enter the gates at 33 Herff Road, turn left, follow the path until you see the barn, park there, and walk behind it to find the outdoor auditorium. I’ll be creating a clearer video soon to help guide the way 🌿
To those who came-thank you. It was such a beautiful evening to share with you all. And a special thank you to my amazing friend Laura for absolutely killing it on the sound bowls while I guided different breathing techniques throughout the session. It was truly something special 💫
Afterward, Laura and I celebrated by the river at Cibolo. I have so much gratitude for friendship and these moments of connection 🤍
For upcoming New Moons, I’ll be introducing a new breathwork style each time, helping you go deeper within and connect to your inner wisdom-the truest version of YOU.
Happy Aries season 🔥
A fire sign, the Ram, connected to the head-reminding us to lead, to initiate, and to step forward boldly.
Now is the time to release what no longer serves you and channel your energy into creation. Step into your light. Shine bright ✨
Love you all. Hugs 💜

04/18/2026

What a beautiful way to honor this New Moon in Aries 💜
Community, collaboration, and the introduction of a new style of meditation (medicine)… all held in the most serene spot in nature. I am beyond grateful for this experience and everyone who shared it with us ✨
This was our first gathering at this new location, and I appreciate everyone’s patience navigating it. For future reference: once you enter the gates at 33 Herff Road, turn left, follow the path until you see the barn, park there, and walk behind it to find the outdoor auditorium. I’ll be creating a clearer video soon to help guide the way 🌿
To those who came-thank you! It was such a beautiful evening to share with you all. And a special thank you to my amazing friend Laura for absolutely killing it on the sound bowls while I guided different breathing techniques throughout the session. It was truly something special 💫
Afterward, Laura and I celebrated by the river at Cibolo. I have so much gratitude for friendship and these moments of connection 🤍
For upcoming New Moons, I’ll be introducing a new breathwork style each time, helping you go deeper within and connect to your inner wisdom-the truest version of YOU.
Happy Aries season 🔥
A fire sign, the Ram, connected to the head-reminding us to lead, to initiate, and to step forward boldly.
Now is the time to release what no longer serves you and channel your energy into creation. Step into your light. Shine bright ✨
Love you all. Hugs 💜

04/10/2026

6:30 pm
4/17/26
Donation Based
Sound Therapy has been moved to 33 Herff road Boerne, TX. Park inside the gates and walk to the auditorium behind the barn.

Hill Country friends, come experience a guided meditation surrounded by nature, with soothing sounds as we gently immerse ourselves in forest bathing.
I’ve made a few thoughtful adjustments to deepen the experience. I'll be guiding you into intentional, grounding breathwork.
As we welcome the New Moon in Aries, the first sign of the zodiac, we step into a space of renewal. This is a time for gentle cleansing, fresh beginnings, and grounding ourselves in love.
This is a donation-based offering. Please bring a yoga mat and any creature comforts that will support you in settling into a peaceful, relaxing evening ✨

Hello everyone! Had a scheduling mishap. Sound Therapy will still be held at Cibolo, we will be moving towards the front...
04/09/2026

Hello everyone! Had a scheduling mishap.
Sound Therapy will still be held at Cibolo, we will be moving towards the front.
The address is 33 herff road, park inside the gates and walk towards the barn behind The Nest Nature School.
Call me if you have any questions 775 350 2222

Hill Country friends, come experience a guided meditation surrounded by nature, with soothing sounds as we gently immerse ourselves in forest bathing.
I’ve made a few thoughtful adjustments to deepen the experience. I’ll be providing speakers to help soften the outside noise, and guiding you into intentional, grounding breathwork.
As we welcome the New Moon in Aries, the first sign of the zodiac, we step into a space of renewal. This is a time for gentle cleansing, fresh beginnings, and grounding ourselves in love.
This is a donation-based offering. Please bring a yoga mat and any creature comforts that will support you in settling into a peaceful, relaxing evening ✨

Boerne community come forest bathe at Cibolo Nature Center 💜Enjoy the different frequencies offered in this sound therap...
04/07/2026

Boerne community come forest bathe at Cibolo Nature Center 💜
Enjoy the different frequencies offered in this sound therapy 💜
Guided Meditation and Breath work throughout 💜

Friday, April 17th at 6:30 pm
Cibolo Nature Center
140 Park Road
Boerne, TX

Let's enjoy the beautiful landscape, community and relaxation together ✨

I am looking forward to seeing you all there ✨ No experience required ✨ Donation Based ✨ Bring a yoga mat and anything else required to be comfortable ✨



03/21/2026

Who knew I'd be so good at multitasking 😆

Happy Birthday

Thank you for including me in your celebration 💜




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Boerne, TX
78006

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