San Antonio Yoga in Boerne

San Antonio Yoga in Boerne Visit our website at: www.sanantonioyoga.com for workshop and class schedules Class descriptions: choose a class based on your experience and practice level.

Back to Basics Yoga: Improve strength, flexibility, balance and body awareness. Beginner Hatha Class: An easy, slow paced classed with lots of personal instruction. : Beginner Yoga Series: A foundational class teaching the basics of Hatha Yoga. Foundational Flow: Focused on technique, breathing & core strength beginner friendly. Gentle Yoga: A soothing and eclectic class. Intermediate Hatha: For continuing students with a firm grasp of basic concepts. Morning Hatha: A great way to start the day, bending, stretching, breathing, learning! Morning Vinyasa: A fun way to get the morning started moving from pose to pose...
Open Hatha: A class for practitioners that understand their practice limitations. Parent & Child: A fun and interactive family class, great for bonding (ages 3 and older). Vinyasa: A flowing series of connected poses that challenge the mind, body and spirit. Women’s Hatha: A class dedicated to the physical and emotional needs of women. Yoga for relaxation: A gentle, grounding and peaceful practice to reduce the effects of daily anxiety.

The  holidays can be stressful on our companion animals. I saw this on FB and wanted to pass it along. More dog bites ha...
11/28/2025

The holidays can be stressful on our companion animals. I saw this on FB and wanted to pass it along.
More dog bites happen around/during the holidays than any other time of year. If you have a dog with issues, as owners/fosters it’s OK to put your dog away or put a leash on in the house to provide more guidance for them.

People just don’t really know how to greet dogs 😬
What you should not do when greeting a dog:
❌stand square facing full frontal towards the dog
❌ no direct and prolonged eye contact
❌don’t stick your hand out into their space..especially their face for them to “smell” you (😖I hate this one) dogs can detect illnesses, i promise they could smell you long before you stuck a hand in their face
❌don’t get into their space making weird baby noises or try to get them to come to you

Instead when you first come through the door:
✅ Greet the human and ignore the dog
✅ try and stand at an angle sideways from the dog respecting their space without pressure
✅ if owner gives you a treat to give to the dog, avoid giving with the hand, but toss it instead, even behind the dog so the dog has to come back to you.
*so many times a nervous dog will take the food and immediately realize after the food runs out that they are too close for comfort and may bite.

Be aware, guests and owners, of the dog’s space and don’t accidentally add spatial pressure for nervous dogs in an already kind of chaotic scenario like the holidays.
Watch kids around dogs and make sure they are acting appropriately.
Just because your dogs “tolerate” stuff doesn’t mean they should have to endure it or that one day they won’t decide they’ve had enough. They have bad days too or days where they hurt, especially as they age.
Be responsible.
Set your dogs up for success during the holidays. ♥️

11/27/2025
Singing bowls return this Sunday from 5-6 pm to San Antonio Yoga in BOERNE. As we move into this season of Thanksgiving,...
11/12/2025

Singing bowls return this Sunday from 5-6 pm to San Antonio Yoga in BOERNE.
As we move into this season of Thanksgiving, our attention naturally turns toward gratitude
Join me (Sandee) for a Gratitude Sound Meditation — a peaceful space to attune your heart to thankfulness and let the healing power of sound fill you with harmony.
$40/person
RSVP: singingbowllady.timetap.com
(click NEXT, choose class, next screen choose date/time, & at bottom of Info Screen, you can rsvp/pay for multiple spots if you'd like, click next to submit payment info & complete rsvp)

email SingingBowlLady@gmail.com for more info

This is a great organization (Saving Shelter Strays). Helping to send dogs to their FURever homes on the west coast.
11/11/2025

This is a great organization (Saving Shelter Strays). Helping to send dogs to their FURever homes on the west coast.

Fireplug Freeway. Saving lives...1 mile at a time : "Fireplug Freeway"www.365petconnection.comwww....

Check out the new San Antonio Yoga in Boerne sign!
10/31/2025

Check out the new San Antonio Yoga in Boerne sign!

Need to Relax? Join us for Restorative yoga next Saturday November 1st from 10-12.  We have a gentle warm up, an hour of...
10/25/2025

Need to Relax? Join us for Restorative yoga next Saturday November 1st from 10-12. We have a gentle warm up, an hour of easy stretching on the floor and a 30 min guided relaxation. I hope to see YOU there 🧡
Registration required:
https://www.paypal.com/ncp/payment/NUCR97C6985HN

IMPORTANT class information.ALL David's classes now require preregistration... Please check the new schedule.
10/17/2025

IMPORTANT class information.
ALL David's classes now require preregistration... Please check the new schedule.

Restorative is tomorrow (10/4 from 10-12).  A student  just mentioned it’s best to avoid 10 and 1604 intersection  as co...
10/03/2025

Restorative is tomorrow (10/4 from 10-12). A student just mentioned it’s best to avoid 10 and 1604 intersection as construction will be daunting.
We have two spots still available is you’d like to attend.

Address

101 Oak Ridge Drive
Boerne, TX
78006

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