Tricia Ptak Coaching

07/10/2025

Realizing that you only have control over your reaction is very powerful, but also helps keep you in your lane. A lot of people are struggling with feeling unproductive or feeling the need to get involved to help and they feel really anxious. There’s so much going on right now in Texas, New Mexico, North Carolina. The best thing to do is to make a donation to a vetted charity and take care of your family and neighbors. Volunteer through the Red Cross. There’s a big surge in volunteers right after a disaster happens, but then that falls off and there are still so much work that needs to be done months from now, so pace yourself plug-in, where you can and pray. ❤️

07/08/2025

Whatever you put out, comes right back so be loving and be kind and have grace for people who may not do or say what you think they should. Remember that energy is like a boomerang and expands and then it’s gonna come back to you. What you’ve lost will come back as well.💕

07/05/2025

We are Texas Strong and God is good. Lifting our neighbors and families in prayer and tangible support is what we do. It’s going to be a hard recovery but we stand united. We ❤️

07/02/2025

Moving on from where you were takes a break. We have to let go to move forward, using old patterns and habits keep us stuck. Practice the Socratic practice of distilling your thoughts to come to a logical conclusion.

07/01/2025

Old idea stands the test of time. Energy is currency and how we chose to engage and react is up to us. As we engage with low vibration thoughts and emotions, we delay our capacity to heighten ours. 👸👑

06/27/2025

Companies can preach work life balance, but if they don’t give their teams the skills and knowledge to actually incorporate a healthy lifestyle and they’re setting them up for failure. With over 30 years of licensed counseling experience and over 20 years of wellness based programming for individuals and businesses, a customize plan can be developed to meet the needs of your company and to get your employees on the right track. For years, I taught classes for Wayne county health and wellness for their employees. They were fitness based, focusing on understanding the importance of nutrition and healthy core strengthening and stretching. Two individuals who were in chronic pain cycles recovered completely, one did not need to go for surgery. So the outcomes speak volumes, financially especially if the company is self-insured.

06/25/2025

It’s gettin real out there y’all. Can’t hide from Karma. You reap what you sow.

06/24/2025

Be careful how you spend your energy what you spend your time thinking about because that’s where all the attention is going to go.

06/22/2025

06/21/2025

This is so true being authentic has a boomerang effect. So whatever karma you receive is an exact result of what you put out so don’t be surprised when things go your way and you have a fabulous life. It means you are a really good person. Keep going, keep loving, keep being honest, keeping authentic. Avoid drama, avoid anger. Avoid the news. Be selective about what you expose yourself to.

06/20/2025

Switch to taking action and giving of yourself rather than giving your opinions.

06/10/2025

So simple and basic to us, when you wake up and you’re safe in your house and flip the light switch on and you see light and you go to the bathroom and you turn the faucet and there’s water and you walk over to the fridge and there’s food you were living better than 75% of the world. Be grateful for the ability to walk, to breathe and to be where you are. to some is average day to others.