Wyse Mobile PT of Boerne

01/17/2026

This pic is from Big Bend 5 years ago in January…

My husband and I were determined to find an open trail to hike, but the kids (as usual), required a little more incentive to trudge uphill through 15 + inches of snow…in this case it was Oreos.😂

At 10 and 12 years old, they’ve finally learned to love hiking and are natural trail blazers. In fact, we can hardly keep up with them these days.

It’s January again, which means most of us are thinking about how we can feel better, live more healthily and enjoy life. Gaining more strength and endurance is a huge part achieving this…

…so what are things that motivate you to move and exercise? What are the barriers?

Have you had Physical Therapy in the past? Did you do your home program? Is there anything that your PT did to make this easier? What could he or she have done better to help?

I would love to hear your thoughts. Comment below or send me a pm!

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Wyse Mobile PT of Boerne offers outpatient physical therapy and wellness services where you live, work and play.

Please get in touch to schedule a free consult and learn more:
💻katie@wysewellandrehab.com
☎️832-971-5286

10/29/2025

It’s happening!😁💨🍂 Fall finally made it to Texas, which means we can finallly enjoy some fresh air and sunshine. Who’s up for doing their mobile PT sessions in the great outdoors? Let’s go! You name the place…but don’t forget your sweta.😜

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/07/2025

Notice something different? My practice officially has a “Doing Business As” (nickname)!😁

Send a message to learn more

09/27/2025

Have you spent 2025 struggling with chronic pain or injury with no relief? Are you faced with a decision of whether or not to pursue surgery? For most people, a high insurance deductible starts over in the new year. You have 2-3 months to make up your mind whether to go under the knife...or possibly lose thousands of dollars.

It's not an easy decision, and it should never be made hastily. Invasive surgeries and procedures should be a last resort. In fact, I feel so strongly about this that one of my primary missions is to prevent or delay as many surgeries as possible (...or at the very least, optimize your recovery with the addition of prehab)....

Whether you've been suffering with...
* Neck pain/cervical radiculopathy
* Shoulder pain/impingement
* Low back pain/sciatica
* Hip pain/bursitis
* Knee pain
* Foot/ankle pain/plantar fasciitis
...I would love the opportunity to help....

That is why between now and December 1st, I'm offering a 30% discount on your initial 90 minute PT visit. One-on-one, no distractions, in the location most convenient for you.

Please give me a call (832-971-5286) or email (katie@wysewellandrehab.com) to schedule a quick phone consult.

And please share with your friends or family who have a PT need!

09/07/2025

If you’re needing surgery due to chronic illness or orthopedic injury, odds are you have endured at least a few weeks of limited activity, pain/anxiety, loss of strength, and cardiovascular de-conditioning.

Studies have shown the shocking effects of disuse on our bodies.

Did you know that after 2 days of immobilization of a single leg, muscle protein synthesis decreases by around 30%….by 10 days, the loss of tissue is around the size of an adult heart, and loss of strength is around 30%.

In fact, if you decrease the amount that you walk by 90%, not only will you stop producing muscle, the amount of myostatin (a hormone which down-regulates muscle growth and increases the production of scar tissue) increases 3 FOLD!…and your tendency to become pre-diabetic increases.

Furthermore, repeated episodes of disuse over your life span may lead to a collective loss of lean muscle mass as you age and an increased likelihood of complications with overall health.

Multiple studies are providing evidence that PREHABILITATION up to 8 weeks prior to a scheduled procedure can:

⭐️Improve post-operative outcomes
⭐️Decrease length of hospital stays
⭐️Lower the incidence of complications

Physical therapy prior to surgery can help with this by helping you improve strength, function, and conditioning to boost your

💪Pre-operative physiological reserve

Bonus: prehab may also help you decrease anxiety by providing you with information/expectations about your procedure and the rehab process.

——a few articles added in comments 😉——-

If you’re scheduled for surgery, don’t wait until it’s over to schedule your PT appointment. Please start now to ensure an optimal path toward full recovery.

Give me a call or email to schedule a free 15 minute phone consult.

☎️ at 832-971-5286

⌨️katie@wysewellandrehab.com

08/16/2025

Last week I completed a certification in Personalized Blood Flow Restriction Rehabilitation (PBFR) through Owens Recovery Science! If you are like me, you might have a similar initial reaction:
“Why would I ever want to limit blood flow? Aren’t we constantly trying to increase blood supply in order to heal?”…
Yes. We also need to…

🛑Stop atrophy
💪Build strength and restore muscle quality

This is done with high intensity training (HIT), which requires lifting heavy weight to the point of failure….

But what if you’re in pain?…PBFR is backed by evidence to safely mimic HIT by creating a hypoxic environment for the tissues, increasing lactate/acidity and metabolically driving the hypertrophy response. It has consistently been shown to…
* Improve muscle protein synthesis
* Decrease scar tissue
* Improve motor unit recruitment

It has even been shown to…
❤️‍🩹Improve cardiovascular function
⬆️Promote angiogenesis (blood flow)
⬇️Decrease pain (endogenous opioid release)
👍Accelerate bone and tendon healing

With PBFR, you can exercise with light loads (20-40% of your 1 Rep max) without adding stress and strain to painful joints.

This is NOT appropriate for you if you have:
*Unstable or severe high blood pressure
*Sickle Cell Anemia
*Deep Vein Thrombosis
*IV drug use in the same limb
*Lymphedema

Consult with your doctor if:
*You have cancer or are undergoing chemotherapy
*You have compromised vascular circulation
*You have had a lymphectomy
*You are pregnant

I will add research articles in comments. Please contact me if you have further questions and would like to learn more!
832-971-5286
Katie@wysewellandrehab.com

08/13/2025

This summer, Texas passed HB 4099, which provides Texans with direct access to physical therapy treatment for 30 days without the need for a referral from another medical provider. This is HUGE‼️It will…
⛓️‍💥Decrease barriers to care and promote early intervention
👍Improve health outcomes
💲Decrease cost (average of $1828 saving per patient episode)

This law will go into effect September 1, 2025. If you have been struggling with pain or injury. Don’t wait. Allow your PT (🙋🏼‍♀️) to serve as a “frontline” provider.
Call or email to schedule a free 15 minute consult to see how early intervention can help your specific condition.
📱832-971-5286
🖥️katie@wysewellandrehab.com

08/09/2025

I’m in Houston this weekend for the Personalized Blood Flow Restriction Course with Owens Recovery Science. I’m excited to be able to add this to my practice and know it will be a game changer for so many patients! More on this later…back to class.😉

04/20/2025

Happy Easter!

04/11/2025

I’ve witnessed too many situations like these. Recovery from serious illness, injury or surgery usually takes time. Stopping short of gaining your full function can only lead to more pain and added physical/emotional/financial burdens in the future.

Have you reached your insurance cap and still far from your goals? I’m here to offer an affordable, convenient way to fill in the gap….in your home, office, or community…one-on-one care by the same therapist each session.

Get in touch to set up a free 15 minute phone consult! 832-971-5286 or katie@wysewellandrehab.com

Health plans limit physical or occupational therapy sessions to as few as 20 a year, no matter the patient's infirmities.

12/05/2024

WAIT?! “Why is she posting a picture of a dog?”, you ask?

This is our first golden retriever, Moose. He passed away several years ago, but it reminds me of a Colorado backpacking trip my husband and I took before we had kids. We threw our 40+lbs of gear onto our “30 year-old” backs and set out energetically to blaze a trail to a cool campsite at the top of the mountain. It wasn’t long before we realized the trail went straight up. WHERE were the SWITCHBACKS? We were not in shape for this. 😳…A few hours in, we literally had to stop every 30 seconds to sit down and catch our breath. We would have laughed at ourselves, except we didn’t have any air.😂….all we could do was sit on the ground and take pictures of our cute pup in the wildflowers (at least he was happy!)…

Do you ever set lofty physical goals for yourself, only to be forced to slow down, stop, or even backtrack? It happens to all of us, especially every New Year when so many resolutions are being made. If you need help from someone with clinical knowledge and expertise to create a custom fitness plan, get in touch! I can help you find those switchbacks.

📲832-971-5286
🖥️katie@wysewellandrehab.com