Dr Cheryl Winter

02/19/2026

If your belly fat won’t budge after menopause, it’s not because you’re lazy, aging, or “doing it wrong.”
It’s because insulin is elevated — and insulin is a storage hormone.

You cannot burn fat in the presence of high insulin. Period.

After menopause, estradiol drops.
And estradiol is one of the major regulators of insulin sensitivity.

When it falls:
• Cells stop responding well to insulin
• Blood sugar rises
• Insulin increases to compensate
• Fat stays locked inside fat cells

So you eat less.
You exercise more.
You push harder.
And your body pushes back.

Under-eating raises cortisol.

Excessive cardio increases stress hormones.

Muscle drops.

Insulin resistance worsens.

This isn’t a willpower problem.

It’s a signaling problem.

When estradiol is restored appropriately:
• Insulin sensitivity improves
• Fasting insulin falls
• Fat becomes accessible
• Metabolism responds again

That “nothing changed but now it works” moment?

That’s biology being supported instead of suppressed.

And this isn’t cosmetic.

Insulin resistance drives:
Type 2 diabetes
Heart disease
Dementia
Fatty liver
Frailty

Belly fat is a warning light — not a character flaw.
If you’ve felt like your body is fighting you, this video will explain why.

Watch Video 4 of the series here → https://youtu.be/F4p8JYwlOM8?si=UyexSv1__feLXyHZ

Then if you’re ready to stop guessing and fix the hormone signaling that’s driving insulin resistance, DM me to apply for "Hormone Essentials." This is where we assess, correct, and optimize — so your metabolism finally works with you instead of against you!

Why fat won’t budge after menopause: insulin resistance driven by estrogen loss locks belly fat and blocks weight loss. Learn how estradiol affects insulin s...

02/17/2026

That belly fat after menopause
is not because you’re lazy.

It’s not because you eat too much.

And it’s not because your estrogen is “too high.”

It’s because a biological switch flipped —
and no one told you.

If you’ve been thinking…

“My body doesn’t respond anymore.”

“I never carried weight like this before.”

“I’m doing everything right and nothing works.”

You’re not wrong.

And you’re not broken.

In this third video of the series, I explain what actually changes after menopause — and why the usual advice can quietly make things worse.

Once you see what’s really happening, you’ll stop blaming yourself.

Watch the video here →
https://youtu.be/odnC3jta2Lc

DM me if you’re ready to support your body instead of fighting it! My Hormone Essentials are designed specifically for women navigating this shift.

Belly fat after menopause isn’t caused by laziness, overeating, or “too much estrogen.” In this video, I explain the biological switch that flips after menop...

02/15/2026

Really? I think I have been saying this for years! Finally, they are saying it too! (Balancing hormones can help, as well)!

02/13/2026

Let me ask you a question that should stop the entire estrogen debate in its tracks:

If estrogen is the problem…
why does giving estrogen make the problem better?

That’s not opinion.

That’s what clinical data shows.

In this second video of the series, I walk through something that completely dismantles the fear narrative around estrogen.

When estradiol is replaced appropriately:
• Visceral fat decreases
• Insulin resistance improves
• Blood sugar stabilizes
• Inflammation drops
• Cardiovascular risk falls

That is the opposite of what should happen if estrogen were the villain.

So what’s really going on?

After menopause, estradiol drops. That loss triggers insulin resistance, rising cortisol, inflammation, and abdominal fat accumulation.

Fat tissue can produce weak estrogens, which then get measured… and estrogen gets blamed for the metabolic dysfunction it didn’t cause.

That’s confusion between association and causation.

And women are paying the price for it.

If you’re doing everything “right” — eating well, exercising, trying harder — and your metabolism still feels stuck, this video will help you understand why.

Watch Video #2 of the series here: https://youtu.be/PZDHNCn1KkA

And if this conversation hits close to home, you don’t have to figure it out alone.

If you’d like clarity on your specific hormone picture — without pressure, without obligation — DM me to book a risk-free discovery call.

We’ll look at where your metabolism, insulin, and estradiol may be out of sync and whether optimization makes sense for you.

Biology isn’t political...It’s responsive.

When you give the body what it’s missing, it works differently.

More soon — because in the next video, we’re exposing the real villain behind midlife weight gain

Dr. Cheryl

If estrogen is supposed to be the problem, why does giving estradiol improve weight, insulin resistance, inflammation, and cardiovascular risk? In this video...

02/12/2026

Let me say something that might rattle a few cages:

“Estrogen dominance” isn’t a real medical diagnosis.

It’s not in endocrinology textbooks.

It’s not defined in medical literature.

And it’s not the reason midlife women feel miserable.

Yet it gets blamed for everything—weight gain, bloating, mood swings, fatigue, low libido, even cancer fears.

Here’s the part almost no one explains:

Most of those symptoms are linked to losing estradiol—not having too much.

After menopause, estradiol drops. When that happens, visceral fat increases, insulin resistance rises, inflammation climbs, and metabolism shifts.

Then weak estrogens from fat tissue get measured… and estrogen gets blamed for the very problem its absence helped create.

That’s backwards physiology.

In this new video, I break down:

• Why “estrogen dominance” became popular
• What’s actually driving midlife weight gain and metabolic chaos
• Why estradiol is often protective—not harmful
• And what question we should really be asking instead

If you’ve ever been told your estrogen is “too high”…

If you’ve been warned but never shown real data…

If hormones feel confusing right now…

This will clear the fog.

Watch the full breakdown here:

https://youtu.be/_lQKwmfiA_0

You’re not broken.
You’re not “estrogen dominant.”
You’re under-supported.

Let’s fix that.

Dr. Cheryl

P.S. If you’re ready to stop guessing and actually assess what your hormones are doing, my Hormone Essentials Program walks you through proper testing, interpretation, and a clear strategy so you’re not under-dosed, dismissed, or left in metabolic limbo. DM me for more info.

Estrogen dominance is not a real medical diagnosis—and it’s not why midlife women feel exhausted, inflamed, or stuck with weight gain. In this video, I break...

02/05/2026

Most people are told atrial fibrillationn (AFib) is just part of getting older.

Your heart “wears out.”

Your rhythm weakens.

And eventually… you deal with it.

That story misses something critical.

AFib rarely appears overnight. It develops quietly over years as the heart’s electrical system becomes more inflamed, stressed, and unstable.

And here’s the part most people never hear:
👉 Hormones help control heart rhythm.

In today’s video, I explain:
Why AFib is often a hormone-driven electrical issue, not just a heart problem

Why women’s risk rises after menopause

How estrogen, progesterone, thyroid, cortisol, insulin, and testosterone influence rhythm stability

And what you can do before AFib ever shows up

If you’re in your 40s, 50s, 60s, or beyond — this matters.

🎥 Watch the video here: https://www.youtube.com/watch?v=6WLcvzGM0W8

One last reframe before you go:

Most people wait for AFib…

Then rely on meds and procedures to manage it.

Sometimes those are necessary.

But they don’t fix the biological environment that caused the problem.

Hormones shape that environment years in advance.

That’s prevention — not damage control.

To your vitality,

Dr. Cheryl Winter, DCN, FNP-BC, RDN

P.S. If this video made you think, “I don’t want to guess anymore — I want to protect my heart,” that’s exactly why I created Hormone Essentials.

It’s personalized, one-on-one hormone optimization designed to support heart rhythm, energy, metabolism, and long-term health — including reducing AFib risk.

👉 DM me to learn more

Atrial fibrillation isn’t just a heart problem — it’s often a hormone problem.In this video, you’ll learn how estrogen, progesterone, thyroid hormones, corti...

01/29/2026

Quick question—

If blood sugar meds actually fixed the problem…
why do so many people still feel exhausted, hungry, foggy, and stuck?

Because blood sugar isn’t the real issue.

Hormones are.

In my newest video, I explain why insulin resistance, cravings, weight gain, and energy crashes are driven by a hormone cascade—not carbs, not willpower, and not a lack of medication.

When hormones are out of sync:
Blood sugar climbs
Insulin stays high
Fat storage increases
Energy tanks

When hormones are corrected:
Blood sugar stabilizes
Cravings calm down
Insulin resistance reverses
Weight loss gets easier

👉 Watch the video here: https://youtu.be/uzpDP1bMyN8?si=aff3MG3rm9-hcTeM

And if you’re done managing numbers and ready to fix the root cause, message me for the link to schedule your risk-free discovery consultation.

We’ll look at your hormones, your labs, and your best next step—clearly and honestly.

Medication manages.
Hormones govern.

Let’s fix what’s actually running the show.
—
Dr. Cheryl Winter, DCN, FNP-BC

If your blood sugar keeps spiking despite medications, the problem may not be compliance — it may be your hormones. In this video, I explain how estrogen, co...

01/23/2026

Alright — quick reality check.

Everyone wants the benefits of GLP-1:
• fewer cravings
• better appetite control
• smoother blood sugar
• easier weight loss

That’s exactly why medications like Ozempic blew up.

But here’s what almost no one tells you:

Your body is designed to make GLP-1 on its own.
And whether it does — or whether it’s basically switched off — comes down to hormones and diet working together.

I just released a new YouTube video where I break this down clearly, practically, and without the pharma hype.

👉 Watch the video here: https://youtu.be/mkjLcJxP2Rs?si=cpDzJzVtcAXQ5GEG

Why Cravings Won't Stop

In this video, I explain:
• How hormones actually control GLP-1
• Why most people’s GLP-1 is suppressed
• The exact eating style that turns it back on
• Why diet alone doesn’t work if hormones are off
• How pairing hormone balance + food changes metabolism fast

Here’s the big idea:

Hormones create the environment.
Diet provides the raw materials.
Without hormone balance → diet fails.
Without dietary support → hormones struggle.
Put them together? That’s where the magic happens.
🔥 Important: Don’t Skip the End of the Video

At the end of the video, I share a 50% off discount code for my GLP-1 Ignite 14-Day Protocol.

I’m not putting the code in this email on purpose.
You have to watch the video to get it.

Why? Because understanding why GLP-1 stopped working matters more than blindly “doing another protocol.”

The discount is only available until the end of this month.

After that, it disappears.

👉 Watch the video now to get the code:
https://youtu.be/mkjLcJxP2Rs?si=cpDzJzVtcAXQ5GEG

Watch. Learn. Then decide.

To working with your hormones,

Dr. Cheryl Winter

P.S. If you’ve ever felt like your body is fighting weight loss no matter what you do — this video will finally explain why. And yes, the 50% off code is worth staying until the end 😉

If you’re not losing weight — or you regain it quickly — GLP-1 resistance may be the real problem, not willpower or calories. In this video, I explain what c...

01/18/2026

I want to share something with you that’s funny, awkward, and a little too real.

It’s a short poem.
People laugh when they hear it.
Then they pause.
Because suddenly it feels… familiar.

It lists all the things women are told are “just part of getting older.”

The stuff we’re expected to accept, joke about, and quietly tolerate.

Here’s the problem:
The poem isn’t describing aging.
It’s describing hormone loss.

And that distinction matters—because one is optional.

In this short video, I unpack why so many women recognize themselves in this poem, how we normalized decline that never should have been normalized, and why only a tiny fraction of women today are getting the hormonal support their bodies were designed to have.

It’s not heavy.
It’s not preachy.
But it might flip a switch you can’t unsee.

👉 Watch the short video here: https://youtu.be/JBRy7PoiuMk

If it makes you laugh and makes you uncomfortable… good.

That’s usually where truth lives.

With clarity (and a little sass),

Dr. Cheryl

P.S. If you’ve ever been told “this is just aging,” consider this your official permission slip to question that story. And when you are ready, DM me for the link to help you "kiss the Golden Years in the !"

It starts as a joke.A funny, uncomfortable poem that makes women laugh… until they realize it sounds a lot like their own body after 40.This video explains w...

01/15/2026

Let me guess.

You haven’t changed how you eat.
You’re still working out.
But suddenly… your body feels different.

The belly fat shows up anyway.
The workouts that used to work don’t anymore.
You’re hungrier, more tired, craving carbs — and wondering when your metabolism quietly packed its bags and left town.

Here’s the truth most women are never told:
It’s probably not your willpower.*
It’s not “just aging.”*
It’s likely estrogen.

Even a slight drop in estrogen can flip the metabolic switch in the wrong direction — slowing fat burning, increasing belly fat storage, ramping up hunger, and making weight loss feel downright impossible.

Why Low Estrogen Makes Fat Loss Hard

In my newest YouTube video, I break down:
Why low estrogen changes where you store fat (hello, menopause belly — even years before menopause)

How estrogen affects appetite, cravings, blood sugar, muscle, sleep, and mood

The 6-step Estrogen Reset Blueprint to help your metabolism wake back up — naturally

And why this is reversible (yes, really)
No extreme dieting.
No expensive supplement stacks.
Just the foundations your hormones actually need.

👉 Watch the video here: https://youtu.be/xEg7y66b7Lw?si=Z92C1uEoF103Qz0c

If your body has started feeling unpredictable…
If fat loss suddenly became harder for no clear reason…
If you’ve been blaming yourself when something deeper is going on…

This video will reframe everything.

You’re not broken.
You’re not failing.
And you’re definitely not alone.

To your health (and your hormones),

Dr. Cheryl Winter

P.S. If this resonates and you want a more structured, longevity-focused plan, I share details inside the video about "Vitality Rx" and "Prescription Detox: The Midlife Reboot Academy" — designed to help women rebalance hormones, restore energy, and feel like themselves again.

If you want to learn more about these or our other programs, DM me for a link to schedule.

If belly fat, stalled weight loss, and cravings showed up out of nowhere, low estrogen may be the real reason. In this video, I explain how estrogen affects ...

01/08/2026

Let’s talk about a hormone most women have never been told to care about — yet it quietly influences energy, fat loss, muscle tone, mood, libido, and how “like yourself” you feel after 40.

It’s called DHEA.

And here’s the kicker:

DHEA peaks in your 20s… then drops fast. By midlife, many women are running on fumes — especially if stress, poor sleep, dieting, or menopause are in the mix.

What surprised even me?

Research shows DHEA doesn’t necessarily change the number on the scale — but it does improve body composition: more lean muscle, less fat.

That’s a big deal for midlife metabolism.

In my newest YouTube video, I break down:
• What DHEA actually does
• Why women lose it so quickly
• How low levels affect weight, mood, libido, and brain fog
• What the research really says about DHEA (and 7-keto DHEA)
• How to approach it safely and intelligently — not guesswork

By the end, you’ll know whether DHEA is something worth discussing with your provider — and just as importantly, when not to use it.

👉 Watch the video here:

DHEA plays a critical role in fat loss, lean muscle, energy, mood, and libido for women—especially after 40.In this video, learn how low DHEA impacts metabol...

01/03/2026

Support Metabolism After 40—Naturally

After 40, weight loss often feels harder — not because of willpower, but because key metabolic signals quietly change.

One of those signals is GLP-1, a hormone involved in appetite regulation and blood sugar balance.
�When GLP-1 activity declines, cravings and energy swings can feel more intense.

Many people only hear about prescription options.
�But nutrition, gut health, and daily habits also influence how your body signals fullness and energy.

Learn the role GLP-1 plays — and what actually supports metabolic health after midlife.

👉 Click to learn more: https://bit.ly/4sjC6kB