02/20/2026
Omega-3 Fatty Acids = Happier, More Comfortable Eyes 👀
If your eyes often feel dry, irritated, or tired, your diet may be part of the solution.
Omega-3 fatty acids, found in fatty fish like salmon, sardines, and mackerel, play a key role in supporting healthy tear production and reducing inflammation linked to dry eye disease.
Research shows that omega-3s can help:
✔️ Improve tear quality
✔️ Reduce dry eye symptoms
✔️ Support long-term eye comfort
🥗 Eye-friendly dinner idea: Grilled salmon paired with colorful vegetables for a vision-supporting meal.
At Boerne Vision Center, we look at dry eye from every angle—nutrition, lifestyle, and advanced in-office treatments—so you get real relief, not just temporary fixes.
📍 Ask our team how nutrition impacts dry eye health at your next eye exam.
👉 Learn more at BoerneVisionCenter.com