Magnolia Psychiatry-Boerne

06/24/2025

🌪️ **Feeling Stuck? You’re Not Alone.** 🌪️

Anxiety can often lead to analysis paralysis, making decisions feel overwhelming and leaving us frozen in our tracks. If you’re feeling this way, know that you're not alone, and there are ways to find relief.

For many, anxiety medication can be a helpful treatment option, providing the clarity needed to navigate through tough choices. 💊✨ It’s essential to talk to a healthcare professional who can guide you on the best path for your needs.

Let’s support each other in finding the right tools for our mental health journey! You’ve got this! 💪💖

06/16/2025

Summer is the perfect time to optimize ADHD treatment. Reach out today

06/06/2025

❤️🧡💛💚🩵💙💜🩷🌈

05/28/2025

05/20/2025

For years, I felt like I was doing the Dollar General version of adulting: "close but not quite right." It turns out I am not lazy, broken, or not good enough. I have ADHD, and my brain works differently from other people's. Getting diagnosed has allowed me to educate myself and others on how ADHD affects women. ADHD is so much more than poor grades, being disruptive, or hyperactivity. Let's talk.
Picture taken from Additude Magazine.

05/14/2025

Many of my patients often express, "I have no reason to be depressed." This sentiment is similar to saying, "I have no reason to have high blood pressure or asthma." It's important to understand that depression can affect anyone, regardless of their circumstances. There's no need to feel embarrassed or ashamed. If you're struggling with depression, know that help is available. I’m here to support you—reach out today

04/29/2025

💔 Navigating Social Anxiety in Dating 💔
Hey friends! 🌈 I want to chat about something that many of us face but often find difficult to discuss: social anxiety and dating. The pressure of meeting new people, going on dates, and trying to connect can feel overwhelming. 😟
If you’re dealing with social anxiety in the dating scene, remember that it’s completely okay to take things at your own pace. You’re not alone, and many share the same struggles.
Consider being open about your feelings with your date; it can create a deeper connection and mutual understanding. Let’s support each other in embracing vulnerability! 💖✨
Here’s to finding love and connection, one step at a time! 💕

04/16/2025

As a single person with ADHD, I found this podcast very informative. ADHD is more than not paying attention in school, forgetting, or not sitting still. The symptoms of ADHD impact daily living in a million ways. Come see me today and let's get you evaluated and treated.

https://podcasts.apple.com/us/podcast/adhd-experts-podcast/id668174671?i=1000677459262

Podcast Episode · ADHD Experts Podcast · 11/19/2024 · 58m

03/24/2025

🌿✨ Exploring Complementary and Alternative Medicine (CAM) for Mental Health! 🌱💭
Complementary and alternative therapies, such as mindfulness meditation, yoga, herbal remedies, micronutrients, and acupuncture, can provide additional support alongside traditional treatments. With this in mind, We have created a community partnership with Annie's Apothecary to help support our CAM patients.
Let’s embrace diverse methods for a healthier mind! 💪🧠

03/19/2025

The Kendall County Behavioral Health Advisory Coalition is thankful for the community leaders who joined us to discuss the critical need for behavioral health services for our aging population in Kendall County.

A special thanks to The Center, Comfort Golden Age Center, and Ed Rogers, Representative from the Texas Silver Haired Legislature, for sharing valuable updates and advocating for the well-being of our older adults. We also appreciate Trisha for providing important updates from the Texas Department of Family and Protective Services with Adult Protective Services.

We are especially grateful to Immanuel Lutheran Church in Comfort for graciously hosting our Large Workgroup meeting. Your support helps us continue these vital conversations!

Save the Date!
Join us for our next Large Workgroup Meeting:
Tuesday, May 20, 2025
9:00 AM - 10:30 AM
BISD Central Office, Room C-135

Together, we can make a difference in behavioral health for all in Kendall County! 💙

02/27/2025

🌪️💙 Stress can play a significant role in triggering bipolar episodes, and it's essential to acknowledge its impact on mental health. For many individuals living with bipolar disorder, high levels of stress can lead to mood swings, manic episodes, or depressive episodes.
Whether it's work pressures, relationship challenges, or significant life changes, stress can exacerbate existing symptoms. Here are some strategies to manage stress:
1. **Practice Mindfulness:** Techniques like meditation and deep breathing can help ground you and reduce anxiety.
2. **Maintain a Routine:** A consistent daily routine can provide stability and predictability, which is beneficial for managing symptoms.
3. **Seek Support:** Talking to friends, family, or a mental health professional can be incredibly helpful. You don’t have to go through this alone!
4. **Set Boundaries:** Learn to say no and prioritize your well-being. It’s okay to take a step back when things get overwhelming.
5. **Engage in Self-Care:** Find activities that bring you joy and relaxation, whether it's reading, exercising, or spending time in nature.
Remember, managing stress is a crucial part of maintaining stability in bipolar disorder. Let’s support each other in our journeys towards wellness! 💪🌈

02/26/2025

🌈✨ Let's break the stigma surrounding bipolar disorder! Many people have misconceptions that can be harmful and misleading. Here are a few common ones:
1. **Bipolar disorder is just mood swings** - It's a complex mental health condition that involves more than just feeling happy or sad. It includes episodes of mania, hypomania, and depression.
2. **People with bipolar disorder are unpredictable** - While the condition can cause extreme changes in mood, many individuals manage their symptoms effectively with treatment and support.
3. **It's a condition you can just “snap out” of** - Bipolar disorder is a medical condition that requires proper treatment, not simply willpower.
Let’s educate ourselves and support one another. Understanding leads to compassion, and together we can create a more inclusive community! 💙