Fyzical Therapy & Balance Centers of Boerne

10/23/2023

Did you know that there are over 53,000 work related foot injuries in the U.S. each year?

Do you know that 87% of people will have painful feet within their lifetime?

That's a lot of aching feet! 🦶

Foot injuries are extremely common and can cause your whole body to hurt. A misstep, a sudden fall, or a sharp object underfoot and you could suddenly be in a lot of pain! Physical therapy can help relieve your pain through manual therapy, stretching techniques, exercise programs, and footwear and orthotic recommendations.

Come see us at FYZICAL Boerne for all of your foot injury needs!

Sources: Bureau of Labor Statistics & HealthyAging.org

10/21/2023

Happy from FYZICAL Boerne! 🧀

Nachos bring us together, they're the perfect snack for sharing! So how can you celebrate this momentous occasion? You guessed it, eat nachos of course! Just don't expect us here at FYZICAL Boerne to share...😁

10/19/2023

Orthopedic rehabilitation is the form of therapy that treats orthopedic system injuries which includes muscles, bones, tendons, ligaments, and joints. At FYZICAL Boerne, typical treatment for orthopedic rehabilitation may include:

• Medical exercise therapy
• Strengthening exercises
• Manual therapy
• Massage therapy
• Cardiovascular exercises
• Fitness and wellness programs

To help you successfully recover, your treatment program will be tailored completely to you. We will get you back to doing what you enjoy, pain-free!

Visit us online or call us today to book your first appointment! We are conveniently located on Main Street in Boerne and see patients Monday-Friday!

10/17/2023

❗️It's not too late to receive your FREE gift card and to be entered into a drawing for a FREE Hypervolt Go 2! ❗️

Join in on our special giveaway in 3 easy steps!

1️⃣ Leave us a review on Google or Yelp! If you are a current or previous patient who has not had the opportunity to leave us a review, we would LOVE to hear from you!
2️⃣ We'll send you a gift card as an appreciation gift! Choose from our three awesome options! Additionally, we'll enter you into a drawing for a chance to win a free Hypervolt Go 2 ($120 value!)!
3️⃣ Tune in on October 31st to see if you are the lucky winner! 🥳🏆

Giveaway expires October 31st!

10/17/2023

Today marks a day of awareness of the extreme poverty conditions in some parts of the world and ways to eradicate it. Ending poverty is not just about helping the poor, it's about giving everybody the chance to live with dignity. How can you help? Maybe take a look at all you might take for granted and donate anything that you no longer use to a local charity.❤️

10/13/2023

2015 Mini Cooper hardtop auto 6 speed hatchback, new tires

$12500 — 2015 Mini Cooper hardtop 2 door hatchback near the Deer Meadow Estates neighborhood in Fair Oaks Ranch, TX. Find items in Finds on Nextdoor - all listings are local.

10/10/2023

Did you know that it's ? 🧠🌎

One in four people will need mental health care in their lives. Thankfully, the stigma around mental health issues is rapidly decreasing, but there's still a long way to go. Join FYZICAL Boerne in observing World Mental Health Day by simply asking someone how they're feeling today and really listening. ✨

10/09/2023

Here at FYZICAL Boerne, we love giving back and lending a helping hand to those in need within our community.

Join with us as we collect candy for Meals-On-Wheels families to give out to trick-or-treaters on Halloween! We are currently receiving donations in the lobby of our clinic. Thanks in advance for your help and support! 🎃

10/06/2023

Hip Hip, Hooray! It's 🤩

Who doesn't like FREEBIES! That's right, in honor of National Physical Therapy Month, we're celebrating YOU! We love all things physical therapy here at FYZICAL, but our job wouldn't be possible without wonderful patients like you. ❤️❤️❤️

Join in on our special giveaway in 3 easy steps!

1️⃣ Leave us a review on Google or Yelp! If you are a current or previous patient who has not had the opportunity to leave us a review, we would LOVE to hear from you!
2️⃣ Well send you a gift card as an appreciation gift! Choose from our three awesome options! Additionally, we'll enter you into a drawing for a chance to win a free Hypervolt Go 2 ($120 value!)!
3️⃣ Tune in on October 31st to see if you are the lucky winner! 🥳🏆

Giveaway expires October 31st!

10/05/2023

Happy from FYZICAL Boerne! 👩‍🏫

We don't know how teachers do it! Getting up early, having so much patience, all that marking of work...the list goes on. If you're a teacher we salute you. If you know a teacher, show them some thanks today!

10/05/2023

We're not miracle workers or superheroes, but when it comes to we're pretty amazing, if we do say so ourselves. 😎

Did you know that October is National Physical Therapy Month?! 🎃 Here at FYZICAL Boerne, we are celebrating our fantastic physical therapists all month long! Drop a comment below if one of our very own super heroes has helped you to conquer your health and wellness goals 💪

10/03/2023

Are you living a healthy lifestyle? 🥗🏋️‍♀️

Follow the tips below to become healthier, stronger, and more active:

• Take care of your aches and pains. Long-term pain may be affecting you more than you realize, get it checked out before it worsens!
• Limit your sitting. Get up every 30 minutes and walk around.
• Get out and move on a consistent basis!
• Maintain a nutritious diet and be aware of your portions.
• Drink more water.
• Work on deep breathing to increase your oxygen intake.
• Get at least 8 hours of sleep per day.

Physical therapy treatments are typically much more successful when you apply healthy lifestyle choices to your everyday life. Are you looking for assistance with increasing your health, strength, and physical activity? FYZICAL Boerne can help, give us a call today: 📲 (830) 249-7211!

10/01/2023

Happy Coffee Day from FYZICAL Boerne! ☕

Are you a coffee lover? If so, you're not alone. It's the second most popular drink in the world, after water. From getting us going in the morning, to helping us catch up with our friends, lets celebrate all things coffee today!

Where's your favorite place to grab a cup of coffee in Boerne? Drop a comment below! ☕⬇☕⬇

09/29/2023

Happy from FYZICAL Boerne! ❤️

Today is all about raising awareness of cardiovascular diseases. Here at FYZICAL Boerne we're all for living a longer, healthier life. Let today inspire you to fight cardiovascular disease, perhaps by looking out for fun, healthy events near you, or simply taking your own steps towards a healthier heart.

09/29/2023

As September comes to a close, we want to leave you with some tips that you can utilize to Fight the Fall all year long! Follow the tips below to prevent future falls:

• Get an Annual Fall Risk Screening and discuss your fall history with your physical therapist and your primary physician.
• Have your hearing and vision tested.
• Utilize an assistive device if you need help feeling steady when upright.
• Wear non-skid, supportive footwear.
• Continue to stay physically active.

Individuals of all ages and conditions may be at risk for falling. At FYZICAL, our skilled physical therapists will create balance programs that are specifically tailored to each person’s needs, enabling our patients to regain their footing, confidence, and freedom!✨

09/27/2023

Get moving...without the fear of falling! 🚶‍♀️

Here at FYZICAL Boerne, our unique Safety Overhead Support (SOS) consists of an overhead track and moveable trolley that allows for freedom of movement, while secured in a simple, comfortable body harness, giving you the ability to perform functional types of activities with minimal risk of injury.

We utilize our Safety Overhead Support (SOS) System to address:

• Fall Risk
• Gait Retraining
• Neurological Rehabilitation
• Balance Therapy
• Vestibular Dysfunction
• Meniere’s Disease
• Post-Surgical patients

For more information on how our team can help you with our SOS System, please give our clinic a call! 📲 (830) 249-7211 or visit us online at 💻 fyzical.com/boerne

09/26/2023

Here at FYZICAL Boerne, we just love ⭐️

We love to take the time to thank our wonderful patients and to share their stories and experiences here at our clinic.

Check out one of our recent reviews! ⭐️⭐️⭐️⭐️⭐️

09/25/2023

Happy fall, ya'll! 🍂

As we enjoy our first week of fall here at FYZICAL Boerne, we're here to talk about fall-proofing your home!

❗The CDC has found that 1 out of 5 falls cause serious injuries such as broken bones and head injuries. ❗Did you know that fall-proofing your home can help?!

Fall-proof your home to greatly decrease your risk of falling:

➡Make sure you have clear walkways, rid of clutter, throughout your home.
➡Use double-sided tape or non-slip backing on your throw rugs to ensure they will not slip as you walk on them.
➡Make sure you have adequate lighting throughout your home so you can fully see while moving around in the day and night.
➡Fix loose or broken handrails. Make sure you have handrails on both sides of the stairs.

If you are interested in learning more about how to prevent falls, click the link below or call us! 📲 (830) 249-7211

https://www.cdc.gov/homeandrecreationalsafety/falls/adultfalls.html

Utilize these above tips to help protect yourselves or your loved ones from falling in your home!