Virtual Health Coaching with Amy Louise I was diagnosed with Epstiens Barr. A virus which 80% of the population carries. diet.
HealthStyle is about our journey to a healthy life style
A healthy lifestyle is what I was lacking 12 years ago. It is activated or triggered by stress and a standard american diet (s.a.d.) As soon as I knew what my problem was, I changed my lifestyle. From the S.A.D. diet to a life giving diet! This included my food choices from 80% cook foods to 80% raw. I am a certified Health minister. Now my healthy lifestyle is known to me as a Health Style. I will show you how to create healthy non processed meals. The Journey is simple but not easy, a strong mind set & grace is needed. Come join me on the Health Style journey, you will be pleased! Amy
Beloved I pray that in all respect you may prosper and be in good health, just as your soul prospers. 3 John 1:2
02/15/2026
Take Every Thought Captive
“Take every thought captive to make it obedient to Christ.” — 2 Corinthians 10:5
What does that really mean?
It means we do not let every thought that enters our mind take up residence in our soul.
We examine it. We measure it. We ask: Does this align with Christ? If it does not, we do not
entertain it.
God calls us to renew our minds (Romans 12:2), because our thoughts shape our words,
and our words shape our lives. “The tongue has the power of life and death” (Proverbs 18:21).
Taking thoughts captive is choosing agreement with heaven over agreement with fear.
It is speaking life to your own soul.
It is aligning your mind with the truth of who God says you are.
That is where freedom begins.
02/15/2026
True! Plus no cholesterol
Many people say that we need to eat meat for protein, and that without meat we cannot be strong. But the truth is, protein does not only come from animals. There are so many plant foods like broccoli, lentils, beans, chickpeas, peas, nuts, and seeds that give us plenty of protein, along with fiber and important vitamins. When we choose meat, that protein comes from an animal who had to lose its life in pain and fear. But when we choose vegetables and plant foods, we can nourish our bodies without taking a life. Plants give us strength, energy, and health in a kinder way. If you are thinking about protein, try adding more broccoli and other vegetables to your plate. You can stay healthy, get enough protein, and also choose compassion. Small changes in our meals can make a big difference for animals and for our own well-being. 🌱
02/15/2026
Are you ready to unleash His power within (Ephesians 3:20) and begin a transformative weight-loss journey—surrounded by nurturing support and kind accountability ?
God’s Word offers profound insight into our relationship with food, our bodies, and our daily choices.
Join us Mondays on Zoom
7:00–8:30 PM (Central Time)
Get started on your Journey with kind accountability. Message me for more information.
02/08/2026
Don’t underestimate the power of Juicing! Juicing brings life to your cells. The nutrients are dense. How to drink your nutrition naturally. Juicing is a wonderful way to support your body when you are well and when we are sick. Get Juiced People!!
01/13/2026
🥬🍊 Let’s Play “Name That Juice!” 🍓🥕
Each one is a single-ingredient juice. Can you identify them?
🎁 Prize: Essential oil for the first correct answer(United States only)
🕛 Starts at 12 PM Central
🕔 Ends at 5 PM today
Comment your guesses below—let’s see who knows their juice! 💚🍹
01/12/2026
A wonderful six week encounter where God’s word meets your heart
01/12/2026
Who's ready to unleash His power with in us,(Ephesians 3:20)for a transformative journey to weight loss, surrounded by nurturing support and liberating empowerment? God's word holds profound insight into our relationship with food. Mondays on Zoom 7-8:30 pm central time. Message me or text me 210-215-7896 for more information.
01/09/2026
My journey with Hallelujah Acres began with a deep desire to understand how the body was designed to heal. In 2016, I became a certified Health Minister through their teachings, which transformed both my health and my calling. By applying these principles, my autoimmune condition—Epstein-Barr—became dormant, reinforcing my belief that the body can move toward healing when supported through proper nutrition, lifestyle choices, and spiritual alignment. Today, I help others address degenerative illness by caring for the whole person: body, soul, and spirit.
I honor God as the ultimate healer and share my personal experience and education as an act of stewardship and encouragement. This information is not a substitute for medical care or professional advice, but is offered to support individuals in prayerfully partnering with both faith and qualified healthcare providers.
“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” — 3 John 1:2
01/09/2026
🎉 Welcome our new food pyramid! 🥦🍓🍠
Simple. Nourishing. Real food that loves you back. Let’s build health from the ground up!
06/29/2025
Yes any age! Pilates reformer classes, you will strengthen & stretch at the same! Kind to your body and effective.
First Session Is Free
Message me
Why is the “easy fix” line always the longest?
The truth: quick fixes don’t lead to lasting freedom.
If you’re ready to move beyond the cycle of short-term solutions and step into true wellness, Health Style Studio is here for you—body, soul, and spirit.
Christ-centered coaching, kind accountability, and a personalized plan that transforms.
Message me to get started—your future self will thank you.
healthstylestudio.net
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Health Style Studio is about your personal journey to a Healthy Life Style.
Learning to “Love Yourself Healthy”, is the primary mission of
Health Style Studio & Amy L. Allen. I am here to be a conduit in finding your Style, for your body, soul and spirit. This is about your personal journey and how to have a Healthy Life, Styled for you!
To accomplish the primary mission I will mentor, educate, and empower, you to take control of your own health and learn to “Love Yourself Healthy”.
My healing mission is to be a mentor for my clients to understand how their body was created to be self healing. Teach my clients how to apply the information to take control of their body, soul and spirit and heal through health and wellness.
The secondary mission of Health Style Studio and Amy L. Allen is spiritual. As a Community Freedom Ministry Associate, (CFMA) , I will educate and empower my clients to learn to walk in spiritual freedom. When we are walking in spiritual freedom our body and soul tend to follow.
The third mission of Health Style Studio and Amy L. Allen is learning to feed our souls. Our soul is the mind, will and emotions. Garbage in garbage out, Health in Health out. Through The Raindrop Technique, (Essential Oils), and other soul healing teachings, I will help others learn how to care for their souls. Beloved I pray that in all respect you may prosper and be in good health just as your soul prospers. 3 John 1:2
The fourth mission of Health Style Studio and Amy L. Allen is to address our bodies. Through Pilates Reformer classes and personal training my clients will be encouraged to make exercise a lifestyle habit. Now may the God of shalom Himself make you completely holy; and may your whole spirit and soul and body be kept complete, blameless at the coming of our Lord Yeshua the Messiah. 1 Thessalonians 5:23
My Bio: A healthy lifestyle is what I was lacking 12 years ago. I was diagnosed with Epstiens Barr. A virus which 80% of the population carries. It is activated or triggered by stress and a standard american diet (s.a.d.) diet. As soon as I knew what my problem was, I changed my lifestyle. From the S.A.D. diet to a life giving diet! This included my food choices from 80% cook foods to 80% raw. I am a certified Health minister.
Now my healthy lifestyle is known to me as a HealthStyle. I will show you how to create healthy non processed meals.
The Journey is simple but not easy, a strong mind set & grace is needed.
Come join me on the Health Style journey, you will be pleased with the results!
Amy
Beloved I pray that in all respect you may prosper and be in good health, just as your soul prospers. 3 John 1:2
