11/19/2025
With the time change, and it get's dark sooner, many people experience more feelings of sadness, depression, and lack of ambition. Come see us and make sure that your hormones are working optimally. You want to be your best, especially in the winter months. Rest, restore, repair. Focus on slowing down and repairing your body during the colder months and season. Spring and Summer will be here again in no time, and you will want to feel your best!
Hormone Imbalance and Mental Health
When people's hormones are off, it may manifest as a mood disorder. What you think or feel may be chronic mood issues, could simply be irregular hormone levels.
This can look and fell like being restless, irritable, constantly fatigued, not feeling joy, having a low mood overall. Feelings of depression, anxiety, anger, ADHD, low libido and more can affect your daily life and your relationships.
Some things you can do to naturally balance hormones include going outside at sunrise to help set your circadian rthym, getting better sleep, eating a more balanced diet of fresh fruits and veggies grown locally and in season, moving more and exercise, meditation and prayer with gratitude (count those blessings), and laughing more.
If some of these sound challenging or difficult right now, or you would like to know what your current hormone levels are including thyroid, vitamin D, and more, call us for an appointment at 903-632-0078. We will walk with you through this process.
