Bogata Health Clinic

Bogata Health Clinic Clinic specializing in women's health including BioIdentical Hormone Replacement Therapy, OB, GYN, family planning, STD's, & well woman exams.

Meet Our Nurse Practitioner & Owner — Mary Lynn Palmer, RN, WHNP-BC ✨As we step into a new year, we’d love to take a mom...
01/06/2026

Meet Our Nurse Practitioner & Owner — Mary Lynn Palmer, RN, WHNP-BC ✨

As we step into a new year, we’d love to take a moment to introduce the heart behind BHC.

Mary Lynn Palmer has proudly served the Mt. Pleasant and Bogata, Texas communities for many years, providing compassionate, trusted care in women’s health. Her passion has always been centered on truly listening to her patients and walking alongside women through every season of life.

Mary Lynn specializes in women’s health services, including Bioidentical Hormone Replacement Therapy, OB care, GYN services, family planning, STD testing and treatment, and comprehensive well-woman exams. Her approach blends clinical excellence with genuine care, creating a space where patients feel comfortable, heard, and supported.

Whether you’re seeking routine care or guidance through hormonal changes, Mary Lynn is committed to helping you feel your best — informed, empowered, and cared for.

We are so grateful for her dedication to our community and look forward to another year of serving you 💙

Hello, friends and family. It’s been too long since I gave you an update…so here’s the latest…Up until 3ish months ago, ...
01/05/2026

Hello, friends and family. It’s been too long since I gave you an update…so here’s the latest…

Up until 3ish months ago, Mom seemed to be really improving. She was in much less pain, putting a tiny bit of weight back on, her labs were improving, and she was making huge progress with her mobility.

Over the last few months, signs and symptoms that something has changed has re-surfaced. Her labs haven’t been “normal” lately, her discomfort has increased, and her mobility has decreased from where she had previously gained some ground.

She’s currently in the hospital and she could use all the extra prayers and good vibes you’re willing to send, as she tries to regain her health and make decisions about treatment plans that she feels comfortable with. Hopefully she will have more clarity and answers this week, so she can keep doing what she does best…fighting for her health and yours!

We are so thankful for each and every one of you!

God bless you and Happy New Year!

Meg🩷

❄️ Winter is a season of nourishment, warmth, and intentional care.As the colder months arrive, supporting your body gen...
12/29/2025

❄️ Winter is a season of nourishment, warmth, and intentional care.
As the colder months arrive, supporting your body gently and consistently can help strengthen immunity, protect energy levels, and prevent seasonal discomforts.

Here are 12 simple, nourishing ways to support your health this winter 🌿

✨ Winter Wellness Tips

1️⃣ Nourish with warming nuts & seeds
Almonds, walnuts, pumpkin seeds, and sesame seeds provide healthy fats and natural warmth for the body.

2️⃣ Build meals around winter vegetables
Root vegetables like sweet potatoes, carrots, beets, and radishes offer steady energy and balanced blood sugar.

3️⃣ Support immunity with clean habits
Frequent handwashing and mindful hygiene help reduce exposure to seasonal germs.

4️⃣ Sip fluids throughout the day
Even when thirst is low, hydration matters—warm water, herbal teas, and broths are perfect winter choices.

5️⃣ Enjoy seasonal fruits for vitamin C
Citrus fruits, kiwi, papaya, guava, and amla naturally boost immunity.

6️⃣ Care for digestion with fibre-rich foods
Vegetables, lentils, oats, chia, and flax support gut health and prevent sluggish digestion.

7️⃣ Add leafy greens regularly
Spinach, kale, mustard greens, and fenugreek leaves support bones, skin, and overall vitality.

8️⃣ Include healthy fats for joints & heart
Omega-3s from fish, walnuts, flax, and chia help ease stiffness and reduce inflammation.

9️⃣ Cook with healing spices
Turmeric, ginger, garlic, cinnamon, cloves, and black pepper support warmth and immunity.

🔟 Keep your body gently moving
Indoor yoga, stretching, strength training, or light movement boosts circulation and immune function.

1️⃣1️⃣ Protect and nourish your skin
Cold air dries skin—use rich moisturizers or natural oils daily, and don’t skip sunscreen.

1️⃣2️⃣ Dress warmly & rest deeply
Layering keeps the body protected, and quality sleep allows the immune system to restore.

Paying attention to your mental and physical health is essential, especially in the winter months when the sun shines for less hours.

If you want to know what your hormone levels are, your thyroid levels and your vitamin levels are, call us at 903-632-0078 to schedule a consult or follow up appointment.

Monday and Tuesday- December 29-30th open 9-5Wednesday December 31st 9-12 noonClosed New Year’s DayOpen regular hours st...
12/29/2025

Monday and Tuesday- December 29-30th open 9-5

Wednesday December 31st 9-12 noon

Closed New Year’s Day

Open regular hours starting Monday, January 5th!

Thank you and Have a wonderful week.

We love happy emails, happy patients, and good reviews 🙌🏻Thank You! Thank you for all of your patience, love and support...
12/29/2025

We love happy emails, happy patients, and good reviews 🙌🏻
Thank You!
Thank you for all of your patience, love and support as our Nurse Practitioner continues on her healing journey!
We appreciate you all!
Looking forward to a happy New Year!

🎄MERRY CHRISTMAS 🎄From all of us at Bogata Health Clinic!
12/25/2025

🎄MERRY CHRISTMAS 🎄
From all of us at Bogata Health Clinic!

🎄We Wish You A Merry Christmas 🎄 We are this Monday and Tuesday and closed the rest of the week for Christmas. See You M...
12/23/2025

🎄We Wish You A Merry Christmas 🎄

We are this Monday and Tuesday and closed the rest of the week for Christmas. See You Monday December 29th 🎁

We have a winner👏🏻👏🏻👏🏻👏🏻🎁🎁🎁Merry Christmas 🎄🎄🎄🎄🎄(Due to HIPPA, we will not post names-but our lucky winner was notified!...
12/23/2025

We have a winner👏🏻👏🏻👏🏻👏🏻🎁🎁🎁
Merry Christmas 🎄🎄🎄🎄🎄

(Due to HIPPA, we will not post names-but our lucky winner was notified!)

🎁Today is The DAY 🎁👏🏻👏🏻👏🏻You STILL have time to stop by during business hours today 9-4:00 to have your name entered in ...
12/22/2025

🎁Today is The DAY 🎁👏🏻👏🏻👏🏻

You STILL have time to stop by during business hours today 9-4:00 to have your name entered in the drawing for $150 off your next pellets! All you have to do is come by today and make a $$CASH$$ purchase of any pellets, labs, or supplements! We will put your name in and draw a winner today!

You still have *FIVE* more days to come by and get your name entered into our drawing for $150.00 off of your next pelle...
12/17/2025

You still have *FIVE* more days to come by and get your name entered into our drawing for $150.00 off of your next pellets!!
With any cash $$$ purchase of Pellets, Labs, or Nutraceuticals. Drawing will be held at the end of the business day, Monday December 22nd. You can come by all Day Monday as well.
Come see us and have a Merry Christmas!

Only S E V E N days left till we draw for our Christmas Giveaway of $150 of your next pellets 🎄🎁🎄All you have to do is c...
12/15/2025

Only S E V E N days left till we draw for our Christmas Giveaway of $150 of your next pellets 🎄🎁🎄

All you have to do is come by this week and with any cash $$$ purchase of pellets, labs, or nutraceuticals, your name will be entered in for the drawing!

Drawing will be held at the end of the day next Monday December 22nd !!!

Only 🎁 12 🎁 More Days to come by and get your name into our drawing for $150 off of your next pellets! All you have to d...
12/10/2025

Only 🎁 12 🎁 More Days to come by and get your name into our drawing for $150 off of your next pellets!

All you have to do is come by and make a cash $$$ purchase of Pellets, Nutraceuticals, or Labs!

We will be drawing for the winner on Monday Dec 22nd.

Merry Christmas 🎄🎁🎄

Address

106 2nd Street NW
Bogata, TX
75417

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+19036320078

Website

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