Empowered Pelvic Health

Empowered Pelvic Health Pelvic floor therapy should be convenient and tailored. We offer 1on1 care for women, men, and children, specializing in pelvic dysfunction and perinatal rehab.

Our mission: empower you to take control of pelvic wellness through movement and knowledge. Empowered Pelvic Health was founded in 2019 with the mission to educate and empower women and men of all ages to address pelvic floor dysfunction and lead healthier, happier lives.

​All evaluations and treatments are one-on-one with your pelvic floor therapist. We believe in continuity of care, individuali

zed programs and a whole person approach to help patients heal more completely.

​Our growing team of passionate therapists are trained through the Herman & Wallace Pelvic Rehabilitation Institute and the Academy of Pelvic Floor Physical Therapy. The team also holds certifications in Orthopedics, Garston Technique, Pilates and Pre/Post Natal Corrective Exercise. ​

✨ Managing Vulvodynia: You’re Not Alone ✨There is help for vulvar pain. From pelvic floor therapy and desensitization te...
07/28/2025

✨ Managing Vulvodynia: You’re Not Alone ✨

There is help for vulvar pain. From pelvic floor therapy and desensitization techniques to breath work, dilator training, and gentle manual therapy, we use multiple tools to support symptom relief and healing. 💛

🤔 Vulvodynia vs. Vaginismus: What’s the Difference?Both can cause painful intimacy, but they’re not the same thing. Unde...
07/24/2025

🤔 Vulvodynia vs. Vaginismus: What’s the Difference?
Both can cause painful intimacy, but they’re not the same thing. Understanding the difference is key to getting the right treatment and finding relief.

In our latest blog, we break down:
🌸 What each condition is
🌡️ How symptoms show up
💪 How pelvic floor therapy helps

If you’ve been told “everything looks normal” but you’re still in pain, this one’s for you. 💬 You’re not alone and help does exist.

📖 Read the full blog: https://shorturl.at/UEwLS
📞 Questions or ready to get started? Call us today.

Painful intimacy? Burning, tightness, or a feeling like your body is saying “no”? You’re not alone and you’re not imagin...
07/21/2025

Painful intimacy? Burning, tightness, or a feeling like your body is saying “no”? You’re not alone and you’re not imagining it. 💬💔

Vaginismus and Vulvodynia are two different pelvic pain conditions that are often confused but understanding the difference is key to getting the right treatment.

They may feel similar, but they require different approaches and pelvic floor therapy plays a vital role in both. 🙌

🎉Another patient win that reminds us why we do what we do. Pelvic floor therapy works and your story could be next. ...
07/17/2025

🎉Another patient win that reminds us why we do what we do. Pelvic floor therapy works and your story could be next.

Not all pessaries are created equal and that’s a good thing! 🙌 Pessaries come in a variety of shapes and sizes to suppor...
07/14/2025

Not all pessaries are created equal and that’s a good thing! 🙌 Pessaries come in a variety of shapes and sizes to support your pelvic organs based on your body, symptoms, and lifestyle. 💪✨

Pessaries can be a game-changer when combined with pelvic floor therapy, offering non-surgical support for grades 1–3 prolapse. 💫

Not sure which one might be right for you? We’re here to help with fitting, education, and long-term care. 💬

🌟 New on the Blog! 🌟Pelvic Organ Prolapse (POP) can feel overwhelming but you are not alone, and there are effective, no...
07/10/2025

🌟 New on the Blog! 🌟
Pelvic Organ Prolapse (POP) can feel overwhelming but you are not alone, and there are effective, non-surgical options to help you feel strong and supported again.

In our latest post, we break down:
🔸 What prolapse really is
🔸 Common types & symptoms
🔸 How pelvic floor therapy and pessaries can help manage symptoms and avoid surgery

👩‍⚕️ Whether you're newly diagnosed or just starting to explore treatment options, this guide is for you.

📖 Read now: https://shorturl.at/xijts
📞 Ready to take the next step? Call us to book your evaluation.

🌟 Let’s Talk About Prolapse 🌟Pelvic Organ Prolapse (POP) is more common than many realize and it’s nothing to be ashamed...
07/07/2025

🌟 Let’s Talk About Prolapse 🌟
Pelvic Organ Prolapse (POP) is more common than many realize and it’s nothing to be ashamed of. 💬

Whether you’re experiencing a heavy, bulging feeling or trouble emptying your bladder or bowels, these signs might be your pelvic floor asking for support.

👩‍⚕️ The good news? Prolapse is treatable, and there are non-surgical options available.

✨ Let’s talk about something no one really talks about: pain during intimacy. Spoiler alert—it’s not in your head, and i...
02/20/2025

✨ Let’s talk about something no one really talks about: pain during intimacy. Spoiler alert—it’s not in your head, and it’s not “just how it is.”

Painful s*x can stem from things like pelvic floor dysfunction, hormonal changes, or even stress. But here’s the good news: it’s treatable! 💪

Read our latest blog to dive deeper into why intimacy might hurt and how pelvic floor therapy can help. Link in bio! ❤️

💬 Testimonial Thursday is here! 💬We’re proud to share another incredible client experience. Healing happens here—see how...
02/13/2025

💬 Testimonial Thursday is here! 💬
We’re proud to share another incredible client experience. Healing happens here—see how! 💖

Address

Bogota, NJ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 8am - 4pm

Telephone

+12013050130

Website

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