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Monday 9am - 7:30pm Tuesday 9am - 7pm Wednesday 9am - 6:30pm Friday 9am - 5:30pm

True Health Integrative Nutrition and Chiropractic

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Bohemia, NY
True Health Integrative Nutrition and Chiropractic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Health Integrative Nutrition and Chiropractic, Medical and health, Bohemia, NY.

To naturally elevate the health of our community by helping as many people as we can to restore and maintain their health without the use of unnecessary drugs or surgeries and to ensure the continued improvement of the health of our future generations. True Health Integrative Nutrition and Chiropractic provides a variety of health services including chiropractic, nutrition, and massage therapy Located in Bohemia, NY

07/30/2025

We love hearing feedback like this! 💚

At True Health, we’re committed to treating the whole person, not just the symptoms. Whether you're starting your healing journey or fine-tuning your wellness routine, we are here to support you every step of the way.

Ready to take the next step? Click the link in our bio to learn more.

07/25/2025

Let’s talk HDL cholesterol, the “good” cholesterol your body needs.
HDL helps remove excess LDL (the “bad” cholesterol) from your bloodstream, supporting heart and artery health.

Here are 6 evidence-based ways to naturally boost HDL levels:

🥑 Choose healthy fats – Avocados, olive oil, and nuts are rich in monounsaturated fats that raise HDL
🐟 Eat fatty fish – Salmon, mackerel, and sardines are high in omega-3s, which support better cholesterol balance
🚶‍♀️ Get moving – Regular physical activity (especially aerobic exercise) is one of the best ways to increase HDL
🚭 Quit smoking – If you smoke, quitting can quickly improve HDL and overall heart function
🥬 Focus on whole foods – High-fiber, antioxidant-rich foods (like berries, greens, and legumes) support lipid metabolism
🍷 Drink alcohol in moderation

Improving HDL is one key to long-term heart health. Want personalized support? Our team at True Health is here to help—link in bio to learn more!

07/22/2025

Hearty, savory, and totally satisfying! These stuffed portabellas are loaded with flavor and perfect for a cozy dinner or weekend treat.

07/18/2025

Looking to lower your cholesterol naturally? Nutrition plays a powerful role in supporting heart health, and small, consistent changes can make a big difference.

Here are a few ways to help manage cholesterol through food:

🥑 Add healthy fats – Swap saturated fats for sources of monounsaturated fats like avocado, olive oil, and nuts
🌾 Increase soluble fiber – Foods like oats, beans, flaxseeds, and apples help trap cholesterol in the digestive tract
🥬 Eat more plant-based meals – Incorporating more legumes, veggies, and whole grains supports overall lipid balance
🧄 Include heart-healthy herbs – Garlic, turmeric, and ginger may support healthy lipid levels and reduce inflammation

07/14/2025

Trace minerals may be needed in small amounts, but they play a big role in your overall health. From supporting your immune system to aiding in hormone balance, these powerful nutrients help keep your body running smoothly.

Here are 6 food sources rich in essential trace minerals:

Brazil nuts – High in selenium, great for thyroid health and antioxidant support
Grass-fed beef – Contains zinc and iron, important for immunity and oxygen transport
Eggs – Provide iodine and selenium to support metabolism and hormone function
Sweet potatoes – A plant-based source of manganese, which helps with bone formation and metabolism
Mushrooms – Offer copper and selenium to assist in energy production and cell protection

Even in small doses, these minerals matter. 🌟

07/08/2025

Dr. Furno and the entire team take the time to truly know you—both medically and personally. They care about you as a person, not just a patient. 💚

Curious about how THINC can support your journey to real wellness? Click the link in our bio to learn more!

07/03/2025

What an amazing time at the holistic festival!

It was so great meeting everyone, sharing good energy, and connecting over all things wellness. Thank you to everyone who stopped by the True Health booth — we loved seeing familiar faces and making new ones! 💚

Curious to learn more about what we do at True Health Integrative Nutrition & Chiropractic? Click the link in our bio to explore our services and see how we can support your wellness journey.

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07/01/2025

As we age, our nutrient needs shift—but with the right support, healthy aging is within reach! Here are 4 key nutrients every older adult should prioritize:

Calcium – Supports strong bones and helps prevent osteoporosis. Found in leafy greens, dairy, and fortified plant milks.

Protein – Helps maintain muscle mass, strength, and independence. Include sources like eggs, legumes, and lean meats.

Vitamin D – Essential for bone health and immune function. Our bodies make it from sunlight, but it’s also in fatty fish and fortified foods.

Vitamin B12 – Crucial for energy, brain health, and red blood cell production. As absorption decreases with age, supplements or fortified foods may help.

06/20/2025

Add a tangy crunch to everything with this quick & easy pickled onion recipe!

These zesty beauties take just minutes to make and are packed with gut-friendly benefits.

📌 Save this for your next meal prep day!

06/19/2025

Strong bones = a strong future.

Women 50 and older are at increased risk for bone loss and osteoporosis, but calcium can make all the difference.

Why calcium matters:
• Helps maintain bone density
• Reduces fracture risk
• Supports muscle and nerve function
• Pairs with vitamin D for optimal absorption

Top calcium-rich foods:
– Dairy (milk, yogurt, cheese)
– Leafy greens
– Fortified plant-based milks
– Tofu
– Sardines & salmon with bones

Nourish your bones now to stay active, independent, and vibrant for years to come!

06/19/2025

Come see us this weekend!

We’re so excited to announce that we will be at this upcoming Holistic Festival thanks to our amazing partners at Standard Process 💚

Stop by our booth to say hello, get to know our team, and learn how we support your journey toward total-body wellness naturally!

📍We’ll be at Empowered Path Expos Holistic Festival
📅 Sunday, June 22nd
⏰ 12-4PM
🌲Koc Park, 759 Long Island Avenue, Deer Park

06/05/2025

⭐ Patient love like this says it all! ⭐
Another powerful testimonial from one of our amazing patients! We're so grateful for the kind words and trust from patients who have experienced real results with Dr. Furno and our True Health team!

At True Health, your care isn’t just a protocol, it’s a partnership. From the warm welcome at the front desk to individualized support, we’re here to help you cut through the noise and feel your absolute best!

Address

Bohemia, NY

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7pm
Wednesday	9am - 6:30pm
Friday	9am - 5:30pm

Website

https://www.truehealthinc.com/

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