What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7pm Wednesday 9am - 6:30pm Friday 9am - 5:30pm

True Health Integrative Nutrition and Chiropractic

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Bohemia, NY
True Health Integrative Nutrition and Chiropractic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Health Integrative Nutrition and Chiropractic, Medical and health, 3380 Veterans Memorial Highway, Bohemia, NY.

To naturally elevate the health of our community by helping as many people as we can to restore and maintain their health without the use of unnecessary drugs or surgeries and to ensure the continued improvement of the health of our future generations. True Health Integrative Nutrition and Chiropractic provides a variety of health services including chiropractic, nutrition, and massage therapy Located in Bohemia, NY

09/23/2025

🌟 Client Spotlight 🌟

“I wish I had found Dr. Furno 2 years before I did! It would have saved me living with extreme pain for those 2 years. I cannot recommend him enough! I hope he never retires!”

Stories like this remind us why we do what we do! Helping people find relief, healing, and a better quality of life.

09/18/2025

Busy days call for snacks that are quick, healthy, and travel-friendly!

Here are 8 easy grab-and-go ideas to keep you fueled anywhere:
1. Apple slices + almond butter
2. Hummus cups + veggie sticks
3. Roasted chickpeas
4. Greek yogurt + berries
5. Homemade trail mix (nuts, seeds, dark chocolate chips)
6. String cheese + whole grain crackers
7. Rice cakes with avocado + everything bagel seasoning
8. Energy bites made with oats, nut butter & honey ✨

Healthy snacking on the move has never been easier!

09/16/2025

Nutrition labels can feel tricky, but once you know what to look for, they’re your best tool for making smart choices!

Here are 8 tips to help you decode labels with confidence:

1️⃣ Start with the serving size; all the numbers are based on this.
2️⃣ Check total calories, especially if you’ll eat more than one serving.
3️⃣ Look at protein, higher protein = more filling & satisfying.
4️⃣ Watch added sugars, aim for less where you can.
5️⃣ Mind sodium, choose lower-sodium options when possible.
6️⃣ Go for fiber, 3g or more per serving keeps you fuller & supports digestion.
7️⃣ Scan the ingredients list; fewer and recognizable ingredients are often better.
8️⃣ Check % Daily Value, 5% or less = low, 20% or more = high.

The more you practice, the quicker you’ll spot what fuels you best.

09/11/2025

Spicy, tangy, and protein-packed!

This buffalo chickpea wrap is creamy, crunchy, and ready in minutes. Perfect for a quick lunch or dinner win!

09/09/2025

Back-to-school season is here, and fueling busy brains and bodies starts with smart snacks!

Balanced snacks = steady energy, better focus, and fewer afternoon crashes.

09/04/2025

Back-to-school season = back to packing lunch boxes!

Here are 6 simple tips to keep lunches balanced, fun & nourishing:

1️⃣ Mix food groups – aim for protein, whole grains, fruits, veggies & healthy fats.
2️⃣ Color counts – pack the rainbow 🌈 to boost
vitamins & antioxidants.
3️⃣ Protein power – think turkey roll-ups, hummus, hard-boiled eggs, or Greek yogurt.
4️⃣ Swap the snacks – choose whole-grain crackers, popcorn, or trail mix instead of chips.
5️⃣ Hydrate smart – water over sugary drinks keeps kids energized & focused.
6️⃣ Make it fun – use cookie cutters for sandwiches or pack with reusable, colorful containers.

Healthy fuel = sharper minds + happier tummies

09/02/2025

Not all calories are created equal! Some keep you full & fueled, while others leave you hungry for more.

Satiating calories = foods rich in fiber, protein, and healthy fats that support energy + fullness (think: apples, nuts, eggs, oats).
Empty calories = foods high in added sugar or refined carbs with little nutrition (think: soda, candy, chips, pastries).

It’s all about balance, enjoying treats while building meals around nutrient-dense, filling foods helps keep your energy steady all day long.

08/29/2025

Today we’re celebrating National More Herbs, Less Salt Day!

Cooking with fresh herbs not only enhances taste but also offers powerful health benefits:
🌱 Basil – anti-inflammatory + supports digestion
🌱 Rosemary – boosts circulation + memory
🌱 Parsley – rich in vitamin C & antioxidants
🌱 Thyme – supports immune health
🌱 Cilantro – may help detox heavy metals

By swapping salt for herbs, you can:
- Reduce sodium intake (important for heart health & blood pressure)
- Add unique flavors to meals naturally
- Boost nutrition while keeping dishes light & fresh

08/28/2025

As August comes to an end, do not forget to celebrate National Peach Month 🍑 The perfect time to celebrate this sweet, juicy fruit of summer!

Peaches aren’t just delicious—they’re packed with health benefits too:
- Rich in vitamin C for immune support
- A good source of fiber to aid digestion
- Full of antioxidants that protect your cells
- Naturally hydrating (almost 90% water!)

Whether you enjoy them fresh, grilled, or blended into a smoothie, peaches are a tasty way to nourish your body and embrace seasonal eating.

08/19/2025

This Grilled Zucchini is the perfect summer side! It is light, nutrient-dense, and packed with flavor.

Fuel your body with real foods that heal. 💚

07/30/2025

We love hearing feedback like this! 💚

At True Health, we’re committed to treating the whole person, not just the symptoms. Whether you're starting your healing journey or fine-tuning your wellness routine, we are here to support you every step of the way.

Ready to take the next step? Click the link in our bio to learn more.

Address

3380 Veterans Memorial Highway
Bohemia, NY
11716

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7pm
Wednesday	9am - 6:30pm
Friday	9am - 5:30pm

Website

https://www.truehealthinc.com/

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