Dynamic Pathways, LCSW, PLLC

01/04/2026

Lets Plan. I have 2 prime evening slots available. Call me at 631 960 8575.

12/21/2025

https://www.facebook.com/share/p/1FmLccL9oT/

Check out this article about how connecting with nature just may be the perfect gift to yourself this holiday season. I know its a hectic time of year, but take sometime for yourself in nature.

Recent freezing temperatures may make you think about staying in and cozying up under some blankets. But research has shown that taking walks in nature – even in brisk weather – can improve memory and attention by 20%

University of Michigan psychology researchers Marc Berman, John Jonides and Stephen Kaplan found memory performance and attention spans improved by 20 percent after people spent an hour interacting with nature.

Kaplan and his wife, Rachel Kaplan, a researcher in psychology and the School of Natural Resources and Environment, argue that people are far more likely to be satisfied with their lives when their environment supports three basic needs: the ability to understand and explore; to feel they make a difference; and to feel competent and effective.

Berman decided to test that theory by sending study participants on walking routes around Ann Arbor. Participants walked on an urban route down main streets and also on a route in U-M’s Matthaei Botanical Gardens and Nichols Arboretum, taking in nature. When participants walked in the Arboretum, they improved their short-term memory by 20 percent, but showed no improvements after walking down city streets.

“Interacting with nature can have similar effects as meditating,” Berman said. “People don’t have to enjoy the walk to get the benefits. We found the same benefits when it was 80 degrees and sunny over the summer as when the temperatures dropped to 25 degrees in January. The only difference was that participants enjoyed the walks more in the spring and summer than in the dead of winter.”

For more information, check out the full article at the link below

https://news.umich.edu/going-outsideeven-in-the-coldimproves-memory-attention/

12/08/2025

5 tips for the holidays with a chaotic family.

Check out LILCSW’s post.

11/28/2025

Helping Teens Find Balance, Confidence, and Connection.

At Dynamic Pathways, LCSW, PLLC, we specialize in supporting teens who are navigating the challenges of Attention Deficit, Hyperactivity Disorder (ADHD) Oppositional Defiant Disorder (ODD), and Mood Disorders. Adolescence can be overwhelming—even more so when focus, emotional regulation, or communication becomes a struggle. Our practice provides compassionate, evidence-based therapy designed to help teens build resilience, strengthen coping skills, and improve relationships at home, in school and with their peers.

Why Families Choose Dynamic Pathways, LCSW

✔ Specialized expertise in ADHD, ODD, mood instability, emotional outbursts, and school-related challenges
✔ Strength-based approach that empowers teens rather than pathologizing them
✔ Family-centered support to enhance communication and reduce conflict
✔ Evidence-based therapies including CBT, DBT, behavior modification, and MDFT.
✔ Collaborative care with schools, doctors, and other providers to ensure continuity.

We help teens with

Improving focus, organization, and impulse control

Managing mood swings, irritability, a big emotions.

Reducing oppositional behaviors and building healthy communication

Strengthening social skills and self-esteem

Developing structure, accountability, and goal-setting habits

Enhancing problem-solving and frustration tolerance

Your Teen Deserves Support That Works.

We create a safe, validating, and motivating environment where teens feel understood—not judged. Our goal is to help them thrive academically, socially, and emotionally while empowering families with tools that truly make a difference.

Now Accepting New Clients

• Teens ages 9–18
• Virtual and in-person sessions available
• NYSHIP OON accepted

Dynamic Pathways, LCSW, PLLC
Guiding teens and families toward clarity, confidence, and connection.

10/27/2025

Join me in a Sleep Out to support homeless youth. I will be camping out in my front yard on November 20th to bring awarness to the 4.2 homeless children & young adults in the U.S.A. In New York, the number of homeless children increased from 20,299 in 2022 to 50,773 in 2024. Please consider donating or join me in my front yard on November 20th. All the proceeds will go directly to Covenant House. welcomes every young person with love and respect. In addition to safe shelter, youth can access nourishing food, clean clothing, and essential services like job training, education, healthcare, mental health counseling, and legal aid — all the tools they need to build futures free from homelessness — at no cost to them. Funds raised for make these services possible. Please help me reach my $500 goal.
https://www.sleepout.org/participant/63695

10/25/2025

Join us at the Out of the Darkness Community Walk tomorrow at Jones Beach to support the American Foundation for Su***de Prevention. Please help my friend Linda Gonzalez to reach her fundraising goal in honor of her brother, Paul. https://afspwalks.donordrive.com/participants/3444214

09/14/2025

Islip went purple 💜 today to support recovery, hope & healing. It was a beautiful day with amazing people who are dedicated to inspiring and supporting our community. Dynamic Pathways, LCSW, PLLC was delighted to distribute rescouces, and gifts to everyone in attendace.

09/13/2025

Thank you Seafield Center for hosting an outstanding wellness day.

09/10/2025

Incorporating music in therapy sessions can have many benefits. Using this tongue drum is a way to help individuals express themsleves in a way they may not have words for. From being a young child to our golden years, we can use music to reduce stress & anxiety by lowering cortisol levels and calming our nervous system. Leave a comment about how you use music in your life to reduce stress.

09/08/2025

Join us for a powerful day of connection, community, and hope at Healing Strides. This walk is dedicated to celebrating the strength of individuals in recovery, honoring the journeys of those still struggling, and remembering loved ones we’ve lost along the way.Whether you’re in recovery, supporting a friend or family member, or simply an advocate for change, this event is a space for encouragement, unity, and healing. Together, we’ll take meaningful strides toward breaking the stigma, raising awareness, and building a stronger recovery community.

Found on Google from eventbrite.com

08/02/2025

Feeling blessed to live on this beautiful island. Part of my self care is getting in as many beach days as possible. Leave a comment or picture of your last beach day.

Check out LILCSW’s video.

07/30/2025

We feed this monster our fears. Play therapy helps children to express their emotions & develop positive coping skills.