Just 4 You Fitness

At Just 4 You Fitness a Doctor is always available to answer your questions

A little bit you should know about Just 4 You Fitness....

Our staff is committed to giving you the highest quality product to make your life better. Our goal is to improve our communities' health and well being one person at a time. When the programs are followed as designed for you we guarantee a success. You will be constantly monitored, assessed and motivated to help you reach your goal. The Doctor and Staff have over 25 years experiences in health and fitness. Research shows that a properly desined program will:

! - Reduce risk of Heart Disease by 40%
! - Lower risk of stroke by 27%
! - Reduce incidence of diabetes by almost 50%
! - Reduce risk of high blood pressure by almost 50%
! - Reduce mortality and risk of recurrent breast cancer by almost 50%
! - Lower risk of colon cancer by over 60%
! - Reduce the risk of developing Alzheimer's by 33%
! - Can decrease depression as effectively as Prozac or behavior therapy. This facility is unique in its approach to getting our clients more fit and athletic. Each individual will be assessed for their functional strength and weakness's and have a customized program designed Just 4 You. Our facility uses the science of functional medicine and metabolic training to optimize your overall health and fitness levels. Programs include but are not limited to:

~ Sports Specific
~ Fit after 50
~ Stop Smoking
~ Cardio Training
~ Massage Therapy
~ Hypnosis Sessions
~ Pain Management

Our Sports Specific Programs Guarantee to get you results, These programs cover areas such as:

* Strength
* Speed
* Agility
* Core Function
* Functional Movement
* Conditioning
* Balance and Coordination
* Flexibility

Fit after 50 Program:

- Health counseling
- Nutritional counseling
- Strength
- Balance
- Endurance
- Flexibility & Functional training

The 50+ age population does not have to stop living because of age. Our Doctor designed and Doctor supervised programs allow you to live life healthier. We design each person a unique program for there specific health condition. A thorough examination of Joint Function, Muscle Imbalance, Cardiac Evaluation (EKG), Oxygen Saturation, Blood Pressure, Posture/Balance Assessment, Neuromuscular Assessment and Nutritional Assessments are performed.