Progressive Mobility Physio & Performance

Progressive Mobility Physio & Performance Located at 3230 Parris Bridge Road, convenient to Boiling Springs & Spartanburg.

Progressive Mobility helps people of Spartanburg get out of pain and get back to activities they love with Physical Therapy, Sports Performance, & Massage Therapy solutions.

03/03/2026

Grand Opening Party!
April 3 from 2-6pm

Like and share, follow us for all the updates.

🍑🔥 LADIES ONLY: BUTTS & GUTS 🔥🍑Spartanburg ladies… it’s time. 💪✨🗓 Saturday, February 28⏰ 8:00 – 9:00 AM💲 Only $25At Prog...
02/25/2026

🍑🔥 LADIES ONLY: BUTTS & GUTS 🔥🍑

Spartanburg ladies… it’s time. 💪✨

🗓 Saturday, February 28
⏰ 8:00 – 9:00 AM
💲 Only $25
At Progressive Mobility - 3230 Parris Bridge Road

We’re building strong glutes, strong cores, and strong confidence — just in time for summer ☀️👙

This is NOT your average bootcamp.
It’s smart programming.
It’s good vibes.
It’s sweat-with-a-purpose.

Whether you want to feel stronger in the gym, more confident at the pool, or just love a good Saturday burn… this one’s for YOU. 🙌

👯‍♀️ Bring a friend.
🎶 Turn the music up.
🔥 Let’s get summer ready together.

Spots are limited — grab yours now!

💕

02/24/2026

BLOOPER LOL! I assure you, Kim wasn’t listening to a word I said…

Have fun with us this Saturday at 8am… BUTTS AND GUTS LADIES!

Sign up to join us. Spots are limited and half sold out!
https://calendly.com/jennwallace/ladiesworkout

02/24/2026

Sign-up today for your free, personalized Shockwave Demonstration. It’s safe and effective with minimal to no discomfort. Immediate results include significant reduction in pain, an increase in range of motion and mobility, decreased muscle tension and improved circulation.
Register at https://calendly.com/jennwallace/shockwave

FREE DEMO DAY! Wondered if Shockwave is right for you? What it treats:- Elbow pain- Erectile dysfunction- Knee pain- Car...
02/23/2026

FREE DEMO DAY!

Wondered if Shockwave is right for you?
What it treats:
- Elbow pain
- Erectile dysfunction
- Knee pain
- Carpal tunnel
- Impingement
- Labral Tears

02/23/2026

⚡️ SHOCKWAVE DEMO DAY ⚡️

Got that one spot that just won’t calm down… no matter how much you stretch, roll, or rest?

Shockwave therapy might be the missing piece 👀

We use shockwave to help with:
✅ Stubborn tendon pain (Achilles, patellar, elbow, shoulder)
✅ Plantar fasciitis & foot pain
✅ Chronic muscle tightness that keeps coming back
✅ Old injuries that never fully healed
✅ Pain that’s limiting workouts, running, or everyday movement

The goal 👉 calm irritated tissue, improve healing, and help you get back to moving without that nagging pain holding you back.

We’re hosting a FREE Shockwave Demo Day
🗓 Wednesday
⏰ 12–2 PM
📍 Progressive Mobility

Come by, try it, ask questions, and see if it’s a good fit for what you’ve been dealing with — no pressure, just help.

If you’ve “tried everything” and still feel stuck… this is definitely worth checking out.

Drop a ⚡️ in the comments, DM us to save a spot or copy/paste this link to sign up!
https://calendly.com/jennwallace/shockwave

Details to come!Beer truckVALD demoPilates classMassage in serviceFoodInflatableAnd more…!
02/17/2026

Details to come!

Beer truck
VALD demo
Pilates class
Massage in service
Food
Inflatable
And more…!

🔥 IRON HOUSE — WE’RE COMING FOR YOU 🔥Got a lift that’s been bugging your shoulder?Knee barking on squats?Low back tight ...
02/17/2026

🔥 IRON HOUSE — WE’RE COMING FOR YOU 🔥

Got a lift that’s been bugging your shoulder?
Knee barking on squats?
Low back tight every deadlift day? 😤

Let’s fix it.

📍 Iron House Gym
🗓 Monday, March 2nd
⏰ 4:00 – 6:00 PM

We’re offering FREE injury screens + consultations with Jenn or Joe 💪

This isn’t a “quick stretch and good luck.”
This is real answers. Real direction. Real next steps.

If you’ve been “pushing through it”…
If you’ve tried foam rolling, YouTube, and hoping it goes away…
If you just want to train hard without paying for it later…

👉 Sign up at https://calendly.com/jennwallace/injury-screen-club-iron
for your free consult and let’s get you moving BETTER.

Spartanburg, we don’t guess. We assess.
And we build a plan.

NoMoreNaggingPain 💥

02/17/2026

Back pain is confusing.

One doctor says “disc.”
Another says “nerve.”
Your MRI says “protrusion.”

But research shows a large percentage of people WITHOUT pain have disc changes on imaging.

That means:
An MRI alone doesn’t explain your symptoms.

A thorough movement assessment does.

If you’re dealing with:
• Lower back pain
• Sciatica
• A disc bulge diagnosis
• Pain that won’t go away

You deserve clarity — not scary language.

I’m opening up FREE Discovery Calls for anyone who wants to:
✔ Understand their back pain
✔ Know if they’re a good fit for PT
✔ Get expert direction without pressure

Schedule yours through the link in bio.

Your back isn’t broken. Let’s prove it. 👊

Address

3230 Parris Bridge Road
Boiling Springs, SC
29316

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+18644855910

Website

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