Bend Fit Yoga

10/20/2025

We Have a Class for Everybody at our Yoga Studio in Boiling Springs! We offer a variety of heated and non-heated classes, from Gentle to Sculpt, Release & Recover to Vinyassa, Slow Flow & More!

Check out our schedule and drop in for a class to see which one is best for YOU!

10/13/2025

As the leaves fall, they remind us how beautiful it can be to let go. 🍂

This season, flow with intention, breathe with gratitude, and create space for new growth. 🌀

What are you ready to release? 🧘

10/10/2025

🧘‍♀️ Today we celebrate World Mental Health Day — a reminder to pause, breathe, and take care of your mind as much as your body.

Yoga helps calm the nervous system, ease anxiety, and bring you back to the present moment. 💚

Join us on the mat — for your body, your mind, and your peace. 🪷

10/06/2025

Let the week melt away. ✨

Our Restore Yoga class this Saturday is like a spa for your soul — calming, nurturing, and deeply restorative. 💆‍♀️🕯️

10/03/2025

🌞 Weekend Yoga at Bend Fit 🌞

✨ Saturday 8:15 AM – Hot Yoga with Melissa
Start your weekend strong with a fiery, energizing flow.

✨ Sunday 9:00–10:15 AM – Slow Flow
Move mindfully through a grounding practice, with the option to stay for an additional 15 minutes of deeply restful Yoga Nidra at the end.

Come sweat, breathe, and recharge with us this weekend. Your mat is waiting. 🧘‍♀️❤️

Bend Fit Yoga is Boiling Springs and Spartanburg's Top Rated Yoga Services Company - 100% Satisfaction Guaranteed - Get a Fast Quote Here

10/02/2025

✨ No judgment here—your mat’s got your back every time 🙃
🧘‍♀️ Whether it’s a wobble, tumble, or toe stand fail, we rise again (with a smile)! 💪💜

10/01/2025

🎃✨ October Challenge Alert! ✨🎃

This month, YOU get to choose your own adventure! 🧘‍♀️ Pick a pose you’ve been wanting to master, practice it daily, and share your progress with us. Keep an eye on our socials for ideas and inspiration! Post a pic or video, tag us, and let’s grow together this October! 🍂💪

👉 Are you in? Comment with the pose you’re picking!

09/22/2025

✨ New week, new opportunity ✨
Each Monday brings a fresh start—a chance to breathe, reset, and recommit to yourself. 💫

When you step onto the mat, you’re not just moving your body—you’re nourishing your mind and spirit, too. Whether you’re looking to build strength, release stress, or simply carve out a little time for you, our classes are here to support your journey. 🧘‍♀️🌿

Check out our class schedule at 👉 www.Bend.Fit and make space for yourself (because you're worth it!). 💜

09/17/2025

Your breath is your anchor ⚓
Stay connected, stay grounded, stay present.
Don’t forget to breathe with intention. 🌱✨

09/11/2025

What’s your favorite way to practice personal wellness? 🌿✨

Whether it’s rolling out your mat, deep breathing, or taking a quiet moment just for you—Bend Fit is here to support your journey. 💖🧘‍♀️

09/11/2025

On this day, we pause to honor the lives lost and the heroes who gave everything on September 11, 2001. May we carry their memory forward with compassion, resilience, and unity.

At Bend Fit, we invite you to take a moment of stillness today—breathe deeply, move with intention, and hold space in your heart for peace.

02/21/2025

🥾 Join us for an adventure! 🌿✨

Tomorrow morning, we're heading to Buzzards Roost North & Cedar Creek Mountain Trail for a 4-mile out-and-back hike with 775 ft of elevation gain—a great way to stay active and enjoy nature! 🏞️🌲

📍 Meet at Bend Fit Yoga
⏰ Leaving at 9:45 AM
🍽️ Lunch after the hike!

Difficulty: Moderate | Duration: ~2 hours

🔗 Sign up now: https://forms.gle/sTSu1NbXhRLvA67F9