Bend Fit Yoga

09/11/2025

What’s your favorite way to practice personal wellness? 🌿✨

Whether it’s rolling out your mat, deep breathing, or taking a quiet moment just for you—Bend Fit is here to support your journey. 💖🧘‍♀️

09/11/2025

On this day, we pause to honor the lives lost and the heroes who gave everything on September 11, 2001. May we carry their memory forward with compassion, resilience, and unity.

At Bend Fit, we invite you to take a moment of stillness today—breathe deeply, move with intention, and hold space in your heart for peace.

09/08/2025

𝗙𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗳𝗹𝗼𝘄 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗮𝘁 𝗕𝗲𝗻𝗱 𝗙𝗶𝘁!

Whether you prefer heated or non-heated, Sculpt or Slow Flow, we’ve got something for everyone. Never tried yoga? There's a class for you too. 💪🧘‍♀️

🌸We’re a full-service, top-rated yoga studio in Springfield/Boiling Springs welcoming 𝘦𝘷𝘦𝘳𝘺 𝘣𝘰𝘥𝘺. Book your class online and join us on the mat.

You deserve it! ❤️✨

09/03/2025

Class added! Sundays 9 am to 10:15 am with !

09/01/2025

💙 Rest, recharge, and celebrate you. Happy Labor Day from Bend Fit Yoga! 🧘‍♀️✨

08/31/2025

All classes are on normal schedule this week. 2 great classes tomorrow, Monday, Sept 1st Labor Day! 4 pm hot vinyasa with April Dodson and 5:30 pm hot vinyasa with Carrie Caldwell!! Stop in or book online

Bend Fit Yoga is Boiling Springs and Spartanburg's Top Rated Yoga Services Company - 100% Satisfaction Guaranteed - Get a Fast Quote Here

08/27/2025

👏 Kudos to all of our August Toe Stand Challenge participants! Your progress is showing! Only a couple more days to share your toe stand wins.

✨ Next up: September Plank Challenge!
📅 Sept 1–30
We’re keeping it simple: start small, build daily, and track your progress.

🔥 Challenge Structure

Week 1: Start at 20 seconds → build to 45 (rest on Day 7)

Week 2: Start at 50 seconds → add 10 seconds each day, building up to about 1 minute 40 seconds.

Week 3: Start at 1:45 → add 15 seconds daily. Try dynamic planks (shoulder taps, elbows).

Week 4: Push from 3:00minutes → 5:00 by Day 30

💥 Final Day: Plank Hold Test – How long can you hold it?

🎉 Ways to Keep It Fun

Weekly mini-challenges
Creative photos/videos
Partner planks for laughs & accountability

📸 Share your progress! Tag us on social media.

🏆 Recognition & prizes for consistency, creativity, and endurance!

💡 Tips for Success
Keep form strong, rest when needed, and track how you feel daily. Consistency matters more than perfection! Even 10 seconds is a win — that’s a start!

08/27/2025

💪 Who’s ready for September?! Bend Fit Yoga has so much in store:
🍎 Apple Picking Trip – Sat, Aug 30 after class! Bring friends & family, meet us at Sky Top Orchard, then lunch at Seasons at Highland Lake.
🌙 Restore Class – Sat, Sept 13. 1 hour of pure relaxation ✨ (book online now!).
🚴 Bike Ride Adventure – Sat, Sept 20. Swamp Rabbit Trail, 20 miles (flat & fun!) 🚴‍♀️ Lunch in Travelers Rest after! Sign up: [link]
🔥 SEPTEMBER PLANK CHALLENGE – 30 days of building strength & endurance.
Start small, build daily
Weekly mini-challenges 🏆
Fun partner planks 🤝
Prizes + shoutouts 🎉
📸 Tag your progress and let’s crush this challenge together!

AND new class alert
Starting Sunday, Sept 7th Slow Flow/Yoga Nidra 75 minute class with Melissa Perlman. Go book your class at www.bend.fit you won't be disappointed! Show her some love.

Bend Fit Yoga is Boiling Springs and Spartanburg's Top Rated Yoga Services Company - 100% Satisfaction Guaranteed - Get a Fast Quote Here

08/26/2025

🧘‍♀️ Yoga is for every body. Whether you’re a newbie, a tired mom finding your groove again, a busy professional needing an outlet, a retiree seeking gentle movement—or anything in between—there’s a spot for you on the mat at Bend Fit. ❤️✨

Learn more at www.Bend.Fit

02/21/2025

🥾 Join us for an adventure! 🌿✨

Tomorrow morning, we're heading to Buzzards Roost North & Cedar Creek Mountain Trail for a 4-mile out-and-back hike with 775 ft of elevation gain—a great way to stay active and enjoy nature! 🏞️🌲

📍 Meet at Bend Fit Yoga
⏰ Leaving at 9:45 AM
🍽️ Lunch after the hike!

Difficulty: Moderate | Duration: ~2 hours

🔗 Sign up now: https://forms.gle/sTSu1NbXhRLvA67F9