Bend Fit Yoga

01/28/2026

Ready for a getaway that nourishes your mind, body, and soul? Join us in beautiful Hilton Head, SC for a rejuvenating retreat designed to help you unwind, reconnect, and refocus. 🌴✨

Enjoy daily yoga sessions, guided meditation, beach walks, and plenty of time to relax in paradise. 🌊💆‍♀️ Whether you're seeking renewal, community, or simply a peaceful escape, this retreat has everything you need to return home refreshed and inspired.

Spots are limited—secure your place today and say yes to the self-care you deserve! 💖

01/23/2026

I came to yoga stressed, overwhelmed, and searching for another way.
What I found was more than movement—I found tools to breathe, release, and reset 🧘‍♀️

Yoga didn’t change my life overnight…
but over time, it taught me how to handle stress instead of letting stress handle me.

To the amazing students at Wofford today—thank you for showing up, asking questions, and being open. You did incredible, and it was truly a pleasure sharing this space with you 💚

If life feels heavy, busy, or nonstop—
your mat is waiting.
And you don’t have to do it alone.

✨ Come breathe with us.
✨ Come reset with us.
✨ Come back to yourself.

01/22/2026

Inclement Weather Update 🌧️

We’re watching the weather closely here at Bend Fit Yoga.
If you do not feel safe traveling, please do not feel obligated to come to a class you have booked.

Your safety is our first priority, always. 💛
Stay warm, stay safe, and listen to your intuition—we’ll be here when it feels right to move again.

🙏

01/19/2026

“Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal.” — Dr. Martin Luther King Jr.

Today we pause to honor a life rooted in service, courage, and unity.

At Bend Fit Yoga, we believe real change begins within—
with stillness, intention, compassion, and connection.

As you move today, breathe with purpose.
As you rest, reflect with gratitude.
As you leave your mat, carry peace into the world.

✨ May your practice be an act of love.
✨ May your presence be part of the change.

01/19/2026

We are soooooo lucky to have this award winning chef join us (my husband)

Lock in your spot! 🙂 We want you THERE!
https://www.facebook.com/share/1C48JsxHYJ/

Josh Dodson is the owner and Chief Burger Officer of New Groove Artisan Brewery in Boiling Springs, South Carolina, where he has been blending a love of craft beer with crave-worthy food since opening the brewery in 2017.

Known for thoughtfully crafted dishes paired with award-winning beers, Josh’s culinary approach highlights seasonal ingredients, elevated comfort food, regional specialties, and a deep respect for flavor and community. As a culinary enthusiast, Josh brings experience across a wide range of cuisines and specialty sauces, with a focus on creativity, balance, and intentional cooking.

For this yoga retreat, he is excited to apply that same mindful approach to nourishing meals designed to support wellness, connection, and enjoyment—fueling both body and spirit.

01/18/2026

01/16/2026

Whether you’ve never tried yoga and are simply curious, you’re getting back into it, or you’ve been practicing for years — you belong here 🤍

With classes every day of the week, offering heated and non-heated options, strengthening and restorative practices, and everything in between, there’s space for every body ✨

Come as you are and be part of the Bend Fit community 🧘♀️

01/13/2026

✨ Bend Fit Yoga Retreat | Hilton Head Island ✨

We’re heading to the coast—and this one is special. 🌊
Join us for a nourishing weekend of yoga, connection, rest, and beach time at a luxury home just 3 blocks from the ocean with a heated pool, waterfall, porches made for sunsets, and space to truly unwind.

When: March 13-15

🧘‍♀️ What’s included:
• Daily yoga + grounding practices
• Opening & closing circles
• Free time for beach walks, pool lounging, and reflection
• Beautiful shared meals & meaningful connection
• Optional add-ons like mini facials, head/scalp massages & more

🏡 The space:
Sleeps 17, gourmet kitchen, elevator, outdoor shower, lagoon views, huge porches, swing beds, hammocks, and all the beach amenities you could want.

💫 $400 deposit secures your spot
Spots are limited and this retreat will fill.

👉 Save your space here: https://api.leadconnectorhq.com/widget/form/LMjO3GvGbs7KJtaZB7os?notrack=true

Come breathe, move, rest, and reset with us. 💛
It's that time again!

01/05/2026

Join Melissa for this 2-hour Yoga Shapes Workshop 🧘♀️✨, where she’ll invite you to explore several foundational yoga shapes through a variety of modalities designed to support your unique body and practice.

We’ll begin with Sun Salutations ☀️ to warm and prepare the body, then use mats, blocks, and the wall to explore each shape with greater ease and awareness. Understanding how to approach yoga shapes in multiple ways allows students to open up, build confidence, and broaden their mat practice.

We’ll close with an extended Yoga Nidra 😴💫 for deep rest and integration.

⏳ Space is limited — Book your spot: head to our website, tap schedule, and select January 17
💲 $30 members | $35 non-members

01/01/2026

✨ 108 Sun Salutations. We did it. ✨

108 times we rose.
108 times we bowed.
108 chances to let go, begin again, and stay present.

Today wasn’t about perfection — it was about showing up.
For your breath.
For your body.
For each other.

To every single person who stepped on their mat today:
you carried strength, patience, and heart through every round.
The energy in the room was powerful, supportive, and full of intention — exactly what this practice is meant to be.

This is how new cycles begin.
Together.
One breath at a time.

So proud of this community.
So grateful for the effort, the sweat, the smiles, and the stillness at the end.

🧘‍♀️✨ We did it. ✨🧘‍♂️

💛

01/01/2026

Flowing into 2026 with gratitude, growth, and good vibes only! 🧘♀️💫
Let’s make this the year we stretch beyond limits — together.