Idaho Shoulder 2 Hand Specialists

Idaho Shoulder 2 Hand Specialists Advanced Diagnostics, Treatment Solutions, and Surgery for Patients with Injuries and Conditions of the Shoulder, Elbow, Wrist, Hand.

Think tennis elbow is just for tennis players? Not quite. đźš´ Cyclists can develop it from gripping handlebars too tightly...
03/04/2025

Think tennis elbow is just for tennis players? Not quite. đźš´ Cyclists can develop it from gripping handlebars too tightly. Loosen your grip, adjust your posture, and stay proactive about elbow health.

Shoulder pain when lifting your arm or reaching overhead could signal a rotator cuff issue. Weakness or discomfort are c...
02/20/2025

Shoulder pain when lifting your arm or reaching overhead could signal a rotator cuff issue. Weakness or discomfort are common signs to watch for.

Talk to our healthcare professional for proper diagnosis and to explore treatment options, whether it’s a tear or another condition like shoulder arthritis!

🔵 buff.ly/3adr9hg. We’re here to help.

Is it tendinitis? Watch for these signs:⚠️ Pain that worsens with movement⚠️ Swelling or tenderness around a joint⚠️ A c...
02/18/2025

Is it tendinitis? Watch for these signs:
⚠️ Pain that worsens with movement
⚠️ Swelling or tenderness around a joint
⚠️ A crackling sensation when you move

Don’t ignore these symptoms, addressing them early can make all the difference!

buff.ly/3adr9hg.

Feeling the ache of arthritis? Consider your diet! Anti-inflammatory foods like berries, leafy greens, and fatty fish ma...
02/13/2025

Feeling the ache of arthritis? Consider your diet! Anti-inflammatory foods like berries, leafy greens, and fatty fish may help reduce symptoms.

Follow for more tips!

To prevent elbow strain, start with some elbow pain exercises and stretch your arms gently before any activity. Try wris...
02/11/2025

To prevent elbow strain, start with some elbow pain exercises and stretch your arms gently before any activity. Try wrist flexor and extensor stretches and hold each for at least 15 seconds.đź’Ş

Do arm circles to warm up your muscles. Strengthen your forearms by squeezing a rubber ball, which helps build muscle around your elbow.

Follow for more tips!

Avoid trying to fix a dislocated thumb yourself, it’s painful and risky! Instead, follow these steps:➡️ Immobilize the t...
02/06/2025

Avoid trying to fix a dislocated thumb yourself, it’s painful and risky! Instead, follow these steps:

➡️ Immobilize the thumb with a splint or wrap.
➡️ Apply Ice for 15-20 minutes every few hours to reduce pain.
➡️ Seek Medical Care immediately from a doctor or ER.
➡️ Follow Recovery Instructions for splinting, therapy, and rest.

Let the experts handle it for a safe and effective recovery! 🔵 If you have any questions or concerns, please don’t hesitate to reach out to us: buff.ly/3adr9hg. We’re here to help.

📸 “Pain shouldn’t hold you back from doing what you love! At Idaho Shoulder to Hand, our team focuses on non-surgical tr...
02/04/2025

📸 “Pain shouldn’t hold you back from doing what you love! At Idaho Shoulder to Hand, our team focuses on non-surgical treatments to keep you active and thriving. From injuries to chronic pain, we’re here to help!”
🙌 "Schedule your consultation today and let’s work on your recovery together!"
🌿

Recovery from carpal tunnel surgery takes about three to six months.đź©ąInitially, your hand will be bandaged for 24-48 hou...
01/30/2025

Recovery from carpal tunnel surgery takes about three to six months.đź©ą

Initially, your hand will be bandaged for 24-48 hours, and you may have pain and swelling. Bandages are removed within 2 to 14 days, with stitches out in 10 to 14 days. Light work can resume in 2 to 6 weeks, while heavier duties can begin in 6 to 12 weeks. By three to six months, you should be back to normal activities with improved symptoms.

If you have any questions or concerns, please don’t hesitate to reach out to us: buff.ly/3adr9hg. We’re here to help.

Pain in your shoulder, elbow, wrist, or hand? Don’t wait, early intervention can prevent further injury and speed up rec...
01/28/2025

Pain in your shoulder, elbow, wrist, or hand? Don’t wait, early intervention can prevent further injury and speed up recovery.

🔵 Contact Idaho Shoulder to Hand to learn more about our specialized treatments! buff.ly/3adr9hg

Arthritis can affect any joint, but it’s especially common in the hands. Symptoms include stiffness, pain, and swelling,...
01/23/2025

Arthritis can affect any joint, but it’s especially common in the hands. Symptoms include stiffness, pain, and swelling, often worsening with age. Treatment can include physical therapy, medication, or in severe cases, surgery.

🔵 We’re here to help you find the right solution. Schedule a consultation with our specialists to discuss effective treatment options.

For recent injuries (like a sprain or strain), ice is best to reduce swelling and numb the pain. For chronic pain or sti...
01/21/2025

For recent injuries (like a sprain or strain), ice is best to reduce swelling and numb the pain. For chronic pain or stiffness, heat helps relax and soothe tight muscles. Knowing when to use each can make a difference in recovery.

A sprain involves ligaments (like a wrist sprain), while a strain involves muscles or tendons (like a shoulder strain). ...
01/16/2025

A sprain involves ligaments (like a wrist sprain), while a strain involves muscles or tendons (like a shoulder strain). Both can be painful and require rest and care.

🔵 If you have any questions or concerns, please don’t hesitate to reach out to us: buff.ly/3adr9hg. We’re here to help.

Address

Boise, ID

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Telephone

+12085063665

Website

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