Therapeutic Alchemy - transforming neural pathways & your life

01/19/2026

The cell phone has been the single worst thing for young girls and teen girls in this century. Please, don't give them a smart phone.

01/19/2026

01/19/2026

Today, on Martin Luther King Jr. Day, let us reflect on these words of wisdom from a man wise beyond his years: https://elejrnl.com?p=4125713 It reminds us of the term, "The Good German." 👇🏼⁠
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"After the war, the German people suddenly hated their N**i overlords, whom they had once cheered with tears of joy, not because of their despicable crimes, but because they failed to make Germany great again. ⁠
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Such an attitude calls to mind the theme of 'The Good German' who, when confronted with the reality of the Holocaust, expressed that they had “no idea” such awful things were taking place."⁠
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Read Let’s not Become “The Good German.” on 🐘⁠👉🏼 https://elejrnl.com?p=4125713

01/19/2026

Martin, we miss you. We'll do our best to channel your light, compassion and love today and everyday as we fight for our rights.

01/19/2026

Democracy is fragile. Democracy is not something you can take for granted. We've been living in a time of great access to just about everything we can get our hands on, it's made us complacent.
Now it is the time to get active. WE CAN NOT AFFORD TO BE COMPLACENT ANYMORE! If you have children, if you know someone with a disability, if you have friends and family who are "immigrants" NOW is a good time to get off your phone, and STAND up for OUR DEMOCRACY. Get on the right side of HISTORY NOW. Later may not come.

Join us for the next day of action! NATIONWIDE: Jan 20, 2026 Free America Walk Out!

- We walk away from fascism.
- We walk towards a Free America.
- We fight for a future that belongs to us all.
- Everybody in, nobody out.
- Welcome to the Free America Walkout

Join the Free America Walkout!

01/15/2026

https://www.instagram.com/reel/DS0QaBBj42n/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==
This. This is a fantastic analogy for what I hear OFTEN with my clients. Just because you have the language to talk about you trauma, does NOT mean you are healed or changed or can have a new behavior. It took time to get that protective behavior, it will take time and effort and treatment to be finally trusting enough to be done with it and leave it behind.

01/07/2026

Are you ready? The year of the Fire Horse isn’t just like all the others. It’s change by infinity! So instead of dime boring, not really going to happen resolution, get real. Get your nervous system calibrated to be your super power! And, unleash the power and majesty of YOUR fire horse!

01/07/2026

This year is the year of understanding your nervous system. That is what makes the difference.

01/06/2026

As we step into the new year, let's focus on what truly matters: our nervous system. It's more than just making resolutions; it’s about nurturing our mental well-being. Discover how understanding your nervous system can lead to more sustainable change. Read more here: https://wix.to/t560q2Z

01/06/2026

Your Resolutions you don't keep, aren't as important as Your Nervous System. This New Year, let's get you tuned in and restored!
Get your Nervous System calibrated for Resilience!

01/01/2026

When your Somatic/EMDR therapist needs to shake it all out and get a sweet RESET.

12/30/2025