Therapeutic Alchemy - transforming neural pathways & your life

05/06/2026

Life goes around and up and down and us learning to surf it, feeling secure and free is truly the pinnacle of success.

05/05/2026

You don’t have to abandon yourself to stay connected. You can be kind and still have strong boundaries. Boundaries set you free. Learn how to be a Boundary Boss! May 17th at .boise and reclaim your personal power and learn to listen to yourself again!

05/04/2026

05/01/2026

Stop saying yes when you mean no. Stop over thinking, over giving, and over explaining. Learn to set clear, compassionate boundaries, without guilt or over explaining. Link in bio ✨

04/29/2026

This class offers a body-first approach to setting boundaries with clarity and care. Instead of forcing scripts or pushing through discomfort, you’ll learn to recognize your body’s natural signals or yes, no, and “something’s off,” and translate them into grounded, compassionate boundaries. Together, we’ll explore nervous system patterns like overgiving and people-pleasing, and practice simple, embodied tools to help you stay connected to yourself while in relationship with others. Because boundaries aren’t about shutting people out. They’re about staying rooted in yourself.

04/27/2026

You’re not bad at boundaries, you were just never taught how to listen to your body. That tight feeling. That hesitation. That quiet “ don’t want to”…. This is your boundary. In this class, you’ll learn how to recognize those signals and respond with clarity, not guilt. You don’t have to keep over giving to stay connected. You can stay rooted in yourself, too. Join us May 17th. .boise

04/20/2026

It Didn’t Start With You: Understanding generational trauma can change how we see our patterns and relationships. In this short read, Ali Astrid Moto explains what generational trauma is, how it shows up, and practical first steps toward healing. Read more: https://wix.to/yKBAVRU

It Didn’t Start With You -Understanding Generational Trauma—and How We Begin to Heal

04/12/2026

https://www.emdrwithali.com/post/a-simple-framework-for-hard-conversations Finding it challenging to have hard conversations that require you to be vulnerable?
HERE it is, A Simple Frame Work for Hard Conversations.
Whether it’s with a friend, a family member, or co-worker.

Learn how to navigate hard conversations with clarity, vulnerability, and connection using Brené Brown–inspired tools, nervous system awareness, and a simple, practical script.

04/09/2026

Struggling with hard conversations? Learn a simple, Brené Brown–inspired framework to show up with clarity, vulnerability, and nervous-system awareness. Practical script included to help you connect rather than clash. Read the full post: https://wix.to/6Ayv5Ui

Learn how to navigate hard conversations with clarity, vulnerability, and connection using Brené Brown–inspired tools, nervous system awareness, and a simple, practical script.

04/08/2026

04/08/2026

When the therapist needs the buzzies!

04/07/2026

When you are a container for others hard feelings, hurts and wounds, it’s a must to move it out of your body.