Therapeutic Alchemy - transforming neural pathways & your life

03/18/2026

Our nervous system has matches and mismatches. Those that bring comfort and ease and those that bring discomfort and unsafe, or distrust.

03/18/2026

03/17/2026

Time to get rid of the construct of “good girl.” Matrilineal Society does not run on womyn being good. That was made so we would obey.

03/17/2026

ADAPT this is what we need to UP- Regulate out of a shut down state from all the overwhelm we are experiencing right now.

03/15/2026

Boundaries can be a challenge to navigate when we’ve never felt we could hold them. Boundaries start in your body. Let me show you how to set and keep beautiful healthy boundaries, in work, families, relationships and life. Coming soon .boise

02/18/2026

https://youtu.be/ZdIQRxwT1I0?si=f7JrVCrFzaHcBjJy Just a little refresher, we aren't what happened to us, we are how it effected our bodies.

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact o...

02/16/2026

Your habits are not fixed. Your personality is not permanent. The patterns that feel like prisons can become platforms for growth.

This is the promise of neuroplasticity and the foundation of Dr. Dan Siegel's work in Interpersonal Neurobiology. We are constantly shaped by our relationships, our experiences, and our awareness. And when we understand how these patterns form, we are empowered to transform them.

Join PESI and renowned neuropsychiatrist Dr. Dan Siegel at Blue Spirit Retreat, Costa Rica for ✨Unlocking Freedom✨ | March 7–14, 2026.

This immersive retreat explores how temperament and attachment create persistent patterns of emotion, thinking, and behavior. Through Dan's groundbreaking Patterns of Developmental Pathways (PDP) framework and the Wheel of Awareness practice, you'll learn to access the freedom that comes from truly knowing yourself.

Clear your mindsight lens. Cultivate integration across the nine domains. Experience the transformation that happens when you stop living on autopilot and start creating yourself with intention.

Secure your spot today through the link in the comments. 🪷

02/16/2026

02/16/2026

02/16/2026

02/16/2026