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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Em Hollis

"The Messy Truth of Transformation" podcast host, meditation and breathwork extraordinaire,
passionate blogger

09/01/2025

Did you know that for centuries, some of the most brilliant minds have come together in small, intimate groups (now known as masterminds) to exchange ideas and spark innovation.

Benjamin Franklin founded the Junto Club in 1727 to share ideas and better their businesses and communities.

Writers like C.S. Lewis and J.R.R. Tolkien met weekly as The Inklings, critiquing each other’s work and birthing classics like The Chronicles of Narnia and The Lord of the Rings.

Even Henry Ford and Thomas Edison gathered with Harvey Firestone and John Burroughs as “The Vagabonds,” brainstorming breakthroughs on summer camping trips.

Why? Because when brilliant minds gather, magic happens.🪄

That’s exactly what me and a group of Rockstar Women💃 are creating—a weekend mastermind with five female entrepreneurs and/or business owners coming together to support, brainstorm, and elevate each other in business and life.

✨ We have 2 rooms left for this transformational weekend. If you’ve been craving collaboration, accountability, and a fresh perspective for your business, this is your invitation.

Out of all our stories of working for ourselves, there was a very common theme....this can get lonely doing it all on your own!

Which is why we started this in the first place. To have a safe space where you can let your guard down, play, learn, and inspire each other. Where no one person is leading....we are all leading!

No more competition mindsets.....collaboration is the new, hottest thing🔥

If you feel called to join me and four other women for a weekend that will be nothing less then rockstar😎, just comment Rockstar and I'll send you over the details!

The details are:
Thursday, September 18th-Sunday, September 21st
An airbnb in Boise, ID

The only requirement is that you lead a two hour block sharing some kind of wisdom or tool with the group.

Which also means, you get to learn strategies and wisdom from every single women that is joining!

👉 Reserve your spot now and join us for a weekend of breakthroughs, strategy, and sisterhood.

07/04/2025

I have heard many spiritual teachers, leaders, and influencers talk about the importance of not sharing their experiences when they are actively going through a dark or challenging time. They explain that it's important to wait until they are on the other side of it, so they can offer a solution to their audience. But you know what? I think that just adds to this unconscious belief we all have around people we look up to- and that is that it was somehow easy for them to become who they are....

10/03/2024

As Scott and I continue to talk with more people about the work we offer with ketamine therapy and our signature process, the Quadrant Theory, we see how much misinformation and lack of education there still is out there around ketamine therapy.

When used in the correct set, setting, and intention, we have seen over and over and over again how impactful the medicine is, alongside our framework.

It is shown us that we need to be more vocal and provide more education around our process, the science behind ketamine and our Quadrant Theory, and how it can help you in your own specific and unique way.

Which is why I am SO VERY honored that we have been published in for the month of September🥳

Our mission at the Art of Looking In is to provide more education and opportunity for individuals to access this process so that ultimately, they can remember who they truly are.

We are also equally as passionate about marrying science and spirituality to create a wholistic model of how to navigate this crazy thing we call the human experience.

By one person uncovering their own internal truths, coming back to love, and living from balance, harmony, and inner peace, the world slowly evolves to a much higher collective consciousness. One based in love and unity as opposed to fear and separation.

If you have a minute, we ask that you please take the time to read the article, and more importantly, share with friends or family members!

The more the article is read and shared across social media platforms, the more chance we have at syndication. Which means getting this information out to more and more platforms and people!

Thank you to those that have helped us along the way and to those that are committed to doing the inner work on themselves so that they show up as a better version of themselves each day.🙏😘

https://ed.ted.com/on/ipOsZzwP

09/10/2024

If you are a natural born quadrant one (which means your sign is associated with the earth element), you most likely struggle with being ok in the unknown.

One of your biggest fears is losing control and you are most likely in some kind of a leadership role whether that be in your business, community, or family.

You have people to take care of and you may feel like a lot rests on your shoulders.

So losing control isn’t safe. Stepping into the unknown could have dire consequences.

But you also know the value of the unknown because some deeper part of you that has “awakened”….the soul voice inside of you telling you there must be more….keeps pointing you in that direction.

As much as YOU can accomplish and produce being in your quadrant one, this can also lead to anxiety, chronic stress, burn out, and lack of imagination or creativity. And way too much of trying to control everything.

And its actually imagination and creativity that will take you to the next level of life. It will bring you balance and presence and peace, all while still maintaining your growth and effectiveness in your personal and professional life.

So here are four things you can put into practice that will loosen that grip so that you can begin to actually integrate the surrender process.

1. Schedule time for play. And I mean like unadulterated play that has no point to it. Maybe its coloring or or drawing or building something or creating something artistic.

2. Spend 3 hours a week in nature. Seems like a lot, I know, but the benefits of this are life changing. Nature promotes creativity as well as helping you access a parasympathetic response where your bold is rested and relaxed. You also can’t try and control anything in nature. It’s the one place where you have to be ok just observing what is.

3. Be a passenger in a car at least once a week. I’m serious. Driving around the country towing around our home with my husband driving as proven to be my biggest surrender experiment.

4. Psychedelics. Whether that be ketamine or any other psychedelic. Obviously make sure the set, setting, and guide are of the highest quality and integrity and you have some established integration tools. But I believe this is the number tool for high achievers to help them reconnect with the right side of the brain, or as we say, Quadrant three and four.

08/30/2024

Joining the sun to rise for a new day with new adventures…

08/29/2024

From the deep green mountains of West Virginia to the red deserts of Texas….

Life on the road never disappoints….

08/24/2024

My view from my dinner table tonight 🌿✨ What you can’t see is the magical river! Waterfront dining 🥂

Life on the road….. where every day is a magical spiritual experience…. Even when it’s not😉

08/22/2024

Y’all if you have never been to Bull Shoals white river state park, put it on your to do list right now!!

We have lived on the road for almost a year, have traveled all over the world.

And this place is really magical.✨

You want one easy tool to start calming your nervous system and getting you deeper in touch with your inner being, your higher self, your REAL self?

Spend some real time in nature. It’s the wisest teacher I know. 🌿☀️🦋

08/21/2024

Not a bad office view today…

08/20/2024

Nothing like waking up to meet the sun on a goat farm 🐐☀️

Life on the road never disappoints!

08/19/2024

The gifts of Mother Nature🌿

Which as of last week, will get a lot more of my attention now that I no longer have Facebook 😬

Ways to connect with me now-
Here, on Instagram 😃
YouTube- The Art of Looking In and
The Art of Looking In Breathwork
Email Newsletter- www.emandscott222.com

See you on the flip side😇😘

05/21/2024

What are you letting go of right now?

Address

Boise, ID
83642

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

http://www.emhollis.life/

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