Dumu Psychiatry

23/02/2025

We’re announcing new updates to Gemini 2.0 Flash, plus introducing Gemini 2.0 Flash-Lite and Gemini 2.0 Pro Experimental.

24/01/2025

23/01/2025

For National Pie Day we wanted to share a recipe for a classic apple pie. Try it out and let us know what you think!

Classic Apple Pie Recipe

For the crust:
2 ½ cups (315g) all-purpose flour
1 tsp salt
1 tbsp sugar
1 cup (226g) unsalted butter, cold and cubed
6-8 tbsp ice water

For the filling:
6-7 medium apples (Granny Smith, Honeycrisp, or a mix)
¾ cup (150g) sugar
¼ cup (32g) all-purpose flour
1 tsp ground cinnamon
¼ tsp ground nutmeg
1 tbsp lemon juice
2 tbsp unsalted butter, cut into small pieces

Optional topping:
1 egg (for egg wash)
1 tbsp sugar (for sprinkling)
Instructions:

1. Prepare the crust:
In a large bowl, whisk together flour, salt, and sugar.
Cut in the cold butter using a pastry cutter or your fingers until the mixture resembles coarse crumbs.
Gradually add ice water, one tablespoon at a time, mixing until the dough comes together.
Divide the dough into two disks, wrap in plastic, and refrigerate for at least 1 hour.

2. Make the filling:
Peel, core, and slice the apples into thin slices.
In a large bowl, combine apples, sugar, flour, cinnamon, nutmeg, and lemon juice. Toss to coat evenly.

3. Assemble the pie:
Preheat oven to 375°F (190°C).
Roll out one disk of dough on a lightly floured surface to fit a 9-inch pie pan. Place it in the pan and trim the edges.
Pour the apple filling into the crust and dot with small pieces of butter.
Roll out the second dough disk and place it over the filling. Seal and crimp the edges. Cut slits in the top to allow steam to escape.

4. Optional topping:
Brush the top crust with a beaten egg and sprinkle with sugar for a golden, shiny finish.

5. Bake the pie:
Place the pie on a baking sheet to catch any drips.
Bake for 50-60 minutes, or until the crust is golden brown and the filling is bubbling.
Cool for at least 2 hours before serving to allow the filling to set.

22/01/2025

💭 Midweek Mantra: Progress, not perfection. Keep moving, and good things will follow. 🌟
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21/01/2025

🌿 Tip Tuesday: Manage Stress with Simple Strategies 🌿

Feeling overwhelmed? You're not alone. Stress can affect all of us, but there are simple ways to regain control. Try these tips today:

Deep Breathing: Pause for 3 deep breaths to help calm your mind.
Break Tasks into Steps: Focus on one thing at a time to reduce overwhelming feelings.
Stay Active: A quick walk or stretch can clear your mind and lift your mood.
Remember, taking care of your mental health is a journey, and every little step counts. If you’re struggling, we’re here to support you.

21/01/2025

🌟 Honoring Martin Luther King Jr. 🌟

Today, we celebrate the life and legacy of Dr. Martin Luther King Jr.—a visionary leader who dreamed of equality, justice, and unity for all. 💛

✨ "Life's most persistent and urgent question is, 'What are you doing for others?'" – Martin Luther King Jr.

On this day, let’s reflect on his message of hope and service and ask ourselves how we can make a positive impact in our communities. Whether it’s through volunteering, spreading kindness, or standing up for what’s right, every action matters. 🌍✊

20/01/2025

🌟 Happy Monday, everyone! 🌟

A fresh week is a new opportunity to prioritize your mental and emotional well-being. Whether you’re setting new goals or simply focusing on self-care, remember that taking care of your mind is just as important as taking care of your body.

Here’s a thought for the week: "Small steps lead to big changes." Start with something simple today—take a few deep breaths, set a positive intention, or even schedule time for self-care. You’ve got this! 💪💙

17/01/2025

Exciting News! 🎉 Dumu Psychiatry LLC has a new home! We’re thrilled to announce that we’ve moved to a new location at 9492 W Fairview Ave, Boise, ID. Come visit us at our beautiful new office – we can’t wait to see you! 😊
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