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FNDATNfunctionalmedicine

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Boise, ID
FNDATNfunctionalmedicine

Boise’s premier functional and integrative clinic. Come experience our unique and sought after team approach.

Specializing in gut health, hormone optimization, preconception care, sustainable weightloss, autoimmunity, & holistic medical aesthetics.

03/15/2026

Taking a little Spring Break for some rest & rejuvenation!

The FNDATN office will be closed from March 16th through March 23rd.

While we love serving you, we’re taking this time to recharge and support Lyndsy as she recovers from surgery.

We’ll be back and ready to see you on March 24th at 10:00 AM.

Stay tuned, because April is going to be HUGE!

We’re leveling up the patient experience with:

🩺 A new functional provider

💁🏻‍♀️ A new patient coordinator

💻 A sleek new EHR system

🙌 Fine-tuned details to make your experience even better (I know, I bet you didn’t think it was possible)

Thank you all for being a part of this community! 😘

03/13/2026

I’ve spent the last few months being very intentional about how I’m showing up for this surgery.

To say I’m not nervous is a lie. It’s elective. I’m choosing this. There are risks.

A metaphor for life.

The way we prepare and show up matters, in all areas of life.

First: I’ve spent the last few months building metabolic resilience, eating for at or above maintenance for resilience and repair. Shoutout to my girl for keeping my accountable.

Second. I started a 30 day pre-op drainage protocol.

My protocol leading up to surgery really focuses on drainage. I want to ensure my colon, liver, bile, and lymph are wide open so my body I prepared for the burden of surgery. I’ve been using

This is no medical advice, this is my own personalized protocol.

BC-ATP provides mitochondrial support for cellular repair and detoxification

Biotoxin Binder: begins systemic binding or systemic inflammation and biotoxins

KL support: targeted support for the kidney and liver-our primary filters

Advanced TUDCA: Thins the bile to ensure fat-soluble silicone metabolites can exit the liver

Third: I will get right back on my hormones and recovery supplements as we all know how impactful they can be in healing.

Surgery next week, wish me luck 🤞

03/11/2026

Ever wonder what your bodies toxic burden is❓

Us too! 💁🏻‍♀️

We live in a world where we’re exposed to over 700,000 toxic chemicals a day.

From the air we breathe to the products we put on our skin, our bodies are constantly processing the load.

Think of your body like a bucket. You can handle a little bit of rain, but when the heavy metals, mold toxins (mycotoxins), and environmental chemicals start pouring in faster than you can drain them, the bucket overflows.

When we identify your specific toxic burden, we can target your exact needs.

No more random juice cleanse-instead, we use targeted protocols to support your unique drainage pathways and clear the specific blockers standing in the way of your health.

Knowledge is power.

03/10/2026

Part ✌️: The journey to explant.

I’m curious, how many of you have had breast imaging scares?

03/06/2026

Hormone health doesn’t happen in a silo.

You need a team that understands how every hormone interacts because when one hormone is off, other hormones are affected.

It’s the symphony of hormones.

PCOS is often a misnomer. It isn’t just about cysts on the ovaries; in fact, it is a systemic endocrine and metabolic disorder that affects your entire body, from your insulin levels to your stress response.

03/04/2026

I debated sharing this for a long time. But since the beginning of FNDATN, I’ve promised to show up as authentically as possible. Not just as a practitioner, but as myself.

After years of reflection, I’ve made the decision to have breast explant surgery. This wasn’t a decision made lightly, nor is it about being sick. Let me say I do think BII is real and implants can cause all sorts of unwanted symptoms in women, this is not my story. However, I am open that I might see little things improve I had not correlated.

For me, it’s about a long-term journey of coming back to my natural self and aligning my external body with my internal health values.

l’ve been sitting with this choice for a few years now, and I’m finally ready to share the “why” behind it. I’ll be sharing my pre-surgery prep and my post-op plan.

Part 2️⃣-the back story coming soon.

I hope sharing my story helps someone else feel safe choosing themselves and their health.

Thank you for allowing me to be vulnerable and open.

03/03/2026

At FNDATN, we specialize in gut health, as it’s often the root. We find that the missing piece when patients are referred to us for continued systems despite gut protocols, is often the SIBO Breath Test.

We see it all the time: people focus entirely on the colon, ignoring the small bowel and the mouth.

It’s the equivalent of testing your hormones but skipping cortisol and insulin—you’re ignoring the very regulators that keep the system stable.

The small intestine is a different environment with different rules.

If we aren’t testing it, we aren’t truly specializing in your health.

03/01/2026

We are looking for the right fit, not the fastest hire.

If this sounds like a good fit for you or someone you know, please like, comment, and share!

Help us find the next expert to join our holistic team.

02/23/2026

I share my story because if I can help just one person reclaim their health and their life, I’ve won.

It is Eating Disorder Awareness Week, and I want to be transparent about something I faced long before I became a Nurse Practitioner or a Functional Medicine provider.

I thought I was being healthy, but this quickly spiraled.

The less I ate and the hungrier I went to bed the more I felt like I was winning. It became a game.

I lost over 40 pounds in a matter of months. I still felt like I was excelling but those around me knew something was wrong.

It took me a long time to realize that I needed help. But the help I found was almost as damaging as the disease itself. Being threatened within inpatient care and forced into weekly ends didn’t heal me.

Everything changed when I met a counselor who had lived it. She understood the language of my struggle. This partnership changed and saved my life.

The story strongly impacts how I show up every day for people I love, for my patients, and for stranger’s.

If I can change the trajectory of just one life, I have won.

Stories are powerful!

Share this with someone who might need this reminder 🩷

02/20/2026

What gets tracked gets measured and what gets measured gets managed.

Address

3003 W Main Street Suite 110
Boise, ID
83702

Opening Hours

Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+12089542359

Website

http://fndatnfunctionalmedicine.com/

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