Krysteena Wilson, LCPC

09/10/2025

You know that moment when something just… *clicks*?

In my practice, it’s usually when couples finally stop bickering about the dishes, the kids schedule, about who’s doing what — and realize what’s ACTUALLY happening underneath it all.

It’s those, “Ohhh, THATS what’s really going on” moments..

It’s when someone realize they’re not really upset about their partner asking for help - they’re feeling criticized and incompetent.

Or when they discover that avoiding conflict isn’t keeping the peace - it’s actually creating distance.

These breakthrough moments happen in our offices every week. Suddenly couples stop having the same fight on repeat, and start having conversations that actually matter.

They begin to see each other clearly instead of through the lense of hurt and misunderstandings.

💕 Ready to move past the surface and get to the heart of what’s really going on underneath in your relationship?

👉🏻Schedule a complimentary 15 minute intro call using the link in bio.

[ID residents only]

09/04/2025

Rapid trauma therapy 🌟

Talk therapy can be immensely helpful, but sometimes the sting of significant trauma and the hurt still lingers.

That’s where trauma intensives with ART can
make a difference.

It’s a gentle, focused way to help your brain let go of the sting of the past so you can feel lighter and more present in your life.

ART uses visualization and bilateral stimulation to help your brain process the experience in a new way and help develop meaning.

It helps you lose the images and the pain associated with it while still keeping the memory…

But it doesn’t have to interfere with your daily life anymore.

Clients often see significant results in as few as 2 sessions, though up to 5 might be required for more complex traumas.

✨If you’re curious, I’d love to invite you to a free 15-minute consultation.

We can talk about what you’re going through and see if this might be the right next step for you.

👉🏻Reach out for a free call through the link in bio.

09/02/2025

Allow me to introduce ourselves…

Welcome to the team of relationship therapists at Tree City Wellness! 🌲 ❤️

We offer a modern therapy approach to help you uncover the stuck points in your life and finally find healing once and for all. 💕

👉🏻HOW DO YOU KNOW IF YOU’RE STUCK?

❣️You used to argue, now you barely talk. The silence between you two has gotten heavier. You’re unsure when you stopped sharing your real thoughts and when your partner stopped being the person you could lean on…

❣️You’re managing a household together, raising kids, and coordinating logistics like a well-oiled machine, but the connection that once made you feel like a team has faded. You miss being seen as a partner and not just a to-do list manager…

❣️You’ve tried to talk about it. You’ve Googled communication tips. But the same patterns keep showing up! You’re tired of band-aid fixes and ready for something deeper — something that helps you understand why it’s happening and how to fix it.

👉🏻Fortunately, therapy with us can help you get unstuck!

We offer free 15-minute consultations prior to booking to ask questions and assure it’s a good fit for your needs.

We understand therapy is an investment in personal growth and are committed to empowering our clients toward meaningful change.

Get in touch today if you live in Idaho and if you’re ready to do relationships differently. 💕

⬇️ Comment ATTACHED to grab our free Attachment Styles Quiz and get started today !

09/02/2025

Is this normal... or a red flag?

Every couple hits rough patches, but how do you know when it’s just stress and when it’s a sign of a deeper issue?

In our newest blog post, we break down the real signs of an unhealthy relationship using research-backed insights from the Gottmans (think: criticism, contempt, defensiveness, and stonewalling ).

We also bust some common myths, like:
“We can’t make it work beause we believe in different things.”
“We parent differently, so we’re probably not compatible.”

Differences doesn't necessarily equal dysfunction. But ignoring certain behaviors CAN lead to disconnection.

If you’ve been wondering whether it’s time to seek couples therapy, this article is for you.

Struggling with constant arguments, emotional distance, or mismatched parenting styles? Learn the key signs of an unhealthy relationship and why couples counseling can help you reconnect, improve communication, and build a stronger, more respectful partnership that lasts.

08/28/2025

Sometimes progress in therapy isn’t a big “aha” moment—

it’s realizing the fight didn’t last as long,

or that you actually felt heard this time.

We believe those little wins are the big wins.

They’re the signs your relationship is shifting, healing,
and finding new ways forward.

If you’re feeling stuck, you don’t have to do it alone.

Our therapists specialize in helping individuals and
couples rebuild connection, break old patterns, and create relationships that feel safe again.

Follow if you’re ready to do relationships differently 💕

[individual & couples therapy in Idaho]

08/22/2025

Loving someone through addiction can feel like carrying a weight no one else can see….

You want to help. You want to protect yourself. You want to believe things can get better. ❤️‍🩹

And you shouldn’t be going through this alone.

Our newest counselor intern, Lily Archuleta, specializes in supporting those who are navigating:

🍃 Recovery (their own or a loved one)
🍃The ripple effect of addiction in families and relationships
🍃 Healing from growing up in a home around addiction

She offers immediate openings + reduced fee sessions to make therapy more accessible.

If you’re ready to get support on this journey - reach out through the link in bio.

[in person in Boise and telehealth throughout Idaho]

08/18/2025

Big News!!!

We’re MOVING! (…and yes, it all happened very fast 😅)

After a long search for the right space—a place that feels cozy, calm, and truly us—we finally found it! And we couldn’t be more excited to share it with you.

Starting Monday, August 25th, Tree City Wellness will be practicing out of our new office at:

1614 W. Jefferson Street
Boise, ID (right off Jefferson between 16th & 17th)

It’s a sweet little white house with plenty of street parking and that just-right vibe we’ve been dreaming of.

Same team. Same care. Brand new cozy space.

We’re so grateful for your continued trust and can’t wait to welcome you through the door of this next chapter with us.

08/08/2025

Healing from trauma isn’t linear…

And it’s not always easy to put into words.

💕 That’s one of the reasons why therapists often share these types of quotes or readings with their clients — to help normalize, validate, and put into words what can often feel quite overwhelming.

If you’re navigating your own healing process, let these quotes serve as tiny anchor points. You’re not alone - and support is available when you’re ready!

👉🏻 If you live in Idaho, my therapy practice is accepting new clients. Check out our link in bio for details.

💕Interested in learning about your attachment style and why you do what you do in relationships?

Comment ATTACHED below for a free quiz and workbook ⬇️

08/01/2025

AI is NOT your therapist ❌

It might sound like one sometimes.. but there are some big differences.

It’s not human! Meaning:

It’s not going to notice the subtle shifts in your body language.

It’s not going to help coregulate when you’re feeling overwhelmed.

It doesn’t notice risk factors or red flags to keep you safe.

👉🏻And in SOME cases, over-relying on AI can do real and significant harm. Psychosis, paranoia, and disorientation have already started showing up in vulnerable users.

So can AI tools be immensely helpful for things like to-do lists, reminders, meal planning, travel research, job support, and act like a super-powered Google search engine?

YES.

❌But it’s not your doctor, therapist, or even your super-agreeable best friend.

(PS- it’s going to take your side no matter what. That might feel good- but let’s be honest, it’s not accurate!)

So just use it wisely, kay?

👉🏻And when you’re ready for REAL human support, give us a call.

Our (living, breathing, trained) therapists are here to help you navigate the complexities of your relationships. 💕
[ID residents only]

✅ Follow for more tips and education on healing your relationships.

07/28/2025

More and more couples are asking…

Is monogamy the only way?

Welp— the answer isn’t always black and white, but rather, what works for you AND your partner.

👉🏻 Modern relationships are becoming more intentional and personalized than ever.

But the ONE thing that stays consistent across all healthy relationships??

👉🏻 Open, honest communication.

If you’re curious, or have already started dipping your toes in to new boundaries within your relationship…

✅ We’re here to help!

Our therapist, Corby Weeaks, LPC, specializes in helping folks in relationships navigate this dynamic.

🌲 If you’re based in Idaho and interested in support - go to our link in bio to inquire.

And keep following for more education on healing and supporting modern relationships 💕