04/17/2024
Happy National Voice Day! It is a great time to spread the word about the marvel of the human voice and the importance of taking care of it. Whether you are a singer, teacher, or just like to talk a lot, it is important to take care of your voice. Here are some simple tips to take care of your voice:
1.Warm-up and cool down if you plan to have a long conversation or you use your voice a lot for your job
2. Practice diaphragmatic breathing to support good vocal fold vibration.
3.Hydrate, hydrate, hydrate! Your level of hydration directly impacts how your voice sounds and feels.
4.Take vocal “naps” and rest your voice periodically.
5.Manage your reflux, this directly will impact the integrity of the tissues in your throat!
There are many more tips, please reach out if you feel that you struggle with your voice or would benefit from learning more about how to optimize your voice :) We are here to help!
