The Rooted Womb

12/31/2025

Home Birth costs too much and we just can't afford it.

But did you have a big wedding? How did you afford that? You saved and you cut back on all the things and you had a beautiful wedding. Now do the same for your home birth. you won't be sorry.

12/19/2025

12/17/2025

12/14/2025

I thought this picture gave a really good visual on how a side bend can open up the diaphragm, hips and PSOAS which is that long muscle you see going from the ribs to the pelvis. It actually attaches to the lesser trochanter of the head of the femur bone. It's the only muscle that connects the upper body to the lower body! It links the core to the legs and is responsible for movement, stability and posture.

Remember your respiratory diaphragm is connected to the "pelvic diaphragm" or the pelvic floors ability to ascend and descend upon inhalation and exhalation. Without this connection functioning well, we are susceptible to tension in the pelvic floor.

That can lead to many, many things including prolapse, hypertonic pelvic floor, urinary issues and painful in*******se. Just to name a few.

It also affects our nervous system. Shallow breathing stimulates the fight or fight response. We take around 20K breaths a day and that's a lot of stimulus on the nervous system!! To take it even further, that's 7.5 MILLION a year! That's a lot of opportunity to create unwanted patterns.

New students are always directed to take the Breathing classes first to bring more awareness to that before we begin movement that supports the pelvic floor.

12/09/2025

✨explore homebirth ✨

It is a full model of care with statistically the best birth outcomes world wide

I will be releasing “midwife at your door” interviews shortly to help better understand this gold standard model of care and show you why women and babies are having the best outcomes with private practice midwifery.

Dont let the idea of pain be your barrier, there is so much more to birth than pain

12/04/2025

11/27/2025

Undisturbed Birth: Nature’s Blueprint for Ease and Ecstasy.
When a woman labors and gives birth without disturbance, her body produces peak levels of birthing hormones… argues that an undisturbed birth creates maximum ease and safety for mother and baby, as well as making birth a potentially ecstatic experience.

🔻-@ Dr. Sara Buckley - Ecstatic Birth, The hormonal Blueprint of Labor

https://gentlenaturalbirth.com/wp-content/uploads/2018/05/Ecstatic-birth-ebook-2018.pdf

Photo: Matrona -Whapio