Valley To Peak Nutrition

05/03/2026

The #1 lesson I’ve learned about being successful: I have to at least try.

05/03/2026

04/27/2026

Quick tips to stay strong and make the most out of increased training volumes.

04/24/2026

Stop guessing and start performing. Learn the science-backed nutrition strategy to elevate your endurance and stay injury-free.

What We’re Covering:
• The Foundation: Why proper fueling is the secret to power, speedier recovery, and injury prevention.

• The 3-Stage Strategy: Mastering the “Before, During, and After”.

• After: Rebuilding with lean proteins and hydrating nutrient-dense recovery plates.

• The Hydration Blueprint: How to monitor, manage salt/electrolyte balance, and hit the sweat replacement sweet spot.

• Real Food on the Trail: Simple snack ideas for sustained energy.

Supplement Truths: what’s worth it and what’s not.

Live Q&A + More.

…100% free.

Limited spots at this time. Comment “yes” below and we’ll send you the details!

04/21/2026

In a world where “optimization” is the new standard, where is the line between healthy hormones and chasing a number? In this episode, we sit down with Dyllon Sanford of Henderson Family Medicine to break down the state of men’s health in 2026.

We explore why testosterone levels are dropping in younger men, how to accurately read your lab results (Total vs. Free T), and the critical difference between medical intervention and natural optimization. From “gas station taquito” lifestyle traps to the long-term implications of TRT dependency, this is a no-nonsense guide for any man looking to reclaim his vitality without sacrificing his long-term health.

Link in the bio.

04/20/2026

Four easy things to assess your trail nutrition: totals, timing, access, and variety.
Better weather is in the future. Know how to make the most of those long and sunny days on the trail!

04/18/2026

Having good energy isn’t created by supplements we take, stimulants that keep us awake or because our genetics suck. It’s created by daily choices we make.

Swipe for what matters.
Save for later.
Share with your buddy who can’t stay awake after 2pm to save their life.

04/07/2026

Sometimes stomach issues are more about time than food…

03/30/2026

Cardio or weights first? Does it matter for fat loss?

03/19/2026

We’ve been there: work hard > life happens > back to square one. That’s often because that person never went to maintenance or had the education to sustain their goal.

Maintenance done right can be slow and not make sense when you hear it described, but man is it a beautiful thing when you see it.

We can get you to the goal and educate you how in the process. Let us teach you how at the link in the bio!