11/27/2025
Are you an empath?
Do you experience energy hangover? Or empath burnout?
That happens when you experience everyone's EVERYTHING without releasing yourself thereafter.
Releasing isnt difficult, yet most people don't know how to do it. Or don't do it just because...
This was my experience for decades...
Running around feeling the sickness, the loss, the wins and the everything that other's were feeling...ALL THE TIME. It was exhausting.
Even complete strangers. I couldn't even go into a grocery store without feeling the guy on aisle 9. Talk about overwhelm.
I remember this one guy, about 25 years ago...
I saw him walking from 5 stories up on a parking garage and somehow I knew instantly he had lost his mom. He was in sooooo much pain. I could feel it way up there. 💔 It was an overwhelming fog of sadness and knowing.
I found him sitting on a bench in the Grove Plaza a few minutes later and asked him if he was ok. He looked up at me heartbroken and said, "my mom just died and i don't know what I'll do without her".
I sat with him for 20 minutes listening to him talk about her. When we parted he hugged me for a long time and thanked me for listening. I left with a piece of him, a piece of her and their family.
AND...it knocked me on my ass for about a day. I went to the river. I slept. I felt out of it, like him.
This went on all day until my energetic body had enough time to come back into alignment (moreorless) with my physical body and even then I felt the energy hangover. Sleep deprived. Hair frazzled. Ungrounded. Exhausted from taking on other people's stuff.
Had I known then what i know now, it would've been a super easy fix & I could have avoided all sorts of illness and life-lessons.
About 10 years ago and countless moments of empathetic awareness later I learned some tools I thought I already knew. Boy, was I wrong. On the right track...but not using the tools correctly makes a difference between effective and not effective.
You see, for empaths, neurodivergents and intuits, it's not enough to know it or think it... you have to actually take the physical action with the right tools.
Ever notice how many empaths have health conditions?
It's years & years of dirty energy fields & poor energy hygiene, no boundaries and sometimes chronic confusion. It's a case of chronically taking on other people's icky energy.
Once I learned the tools, it was a total game changer. I was still extremely intuitive...moreso actually. Just clear. Clear seeing, clear thinking, clear knowing, clear being and easier to come back into alignment when I fall off the energy hygiene wagon.
And let's face it, sometimes we jump off the wagon knowing what we're jumping into isn't for our highest and best.
And that's ok.
Its part of the human experience.
It's just imperative to know how to clean yourself up and get back into alignment with your best self quickly & efficiently.
You see...
we are divine operating systems designed to heal, feel and BE our healthiest, happiest, most loving, abundant selves.
And newsflash...
If you aren't in a state of well-being, you are not in alignment. Read that again.
Not sure?
Ask yourself the following questions;
Are you your healthiest self?
Are you energetic and vibrant?
Are you happy and joyful?
Are you loving, calm and at peace?
Are you clear thinking or do you have confusion, frustration, anger, resentment?
If you answered no to any of the above, you are out of alignment.
The good news is...
It's super easy to fix once you know the tools.
My upcoming class teaches those advanced fundamental tools in a 2-day certification workshop. Limited spots available and a quick application process to ensure this is the best next move for you.
This workshop is for anyone who wants the ability to function at a higher level, be happier, healthier and have the skills to bring themselves back into alignment quickly.
This is for empaths, working professionals, psychologists, social workers, therapists, massage therapists, healers, teachers, musicians, engineers, and individuals looking for relief and self empowerment. Its also amazing partner work. (Yet not necessary for relationship transformations).
If this is you, reach out. Spots are limited and transformation is there for you.
Wishing you all perfect health, wealth, prosperity and love today and each day. 🩵
