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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 5pm

Hidden Springs Physical Therapy

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United States
Boise, ID
Hidden Springs Physical Therapy

Hidden Springs Physical Therapy. Outpatient physical therapy practice located in the Boise foothills.

05/26/2025

This Memorial Day, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our freedom. Their courage and dedication will never be forgotten.
At Hidden Springs Physical Therapy, we are grateful for the liberties we enjoy every day, made possible by those who served.
Wishing everyone a peaceful and reflective Memorial Day.

05/14/2025

🌷 Spring Into Fitness at Hidden Springs PT! 🌿
Ready to shake off the winter slump? Start fresh with a comprehensive physical therapy assessment to uncover imbalances, prevent injury, and get your body moving at its best.

Whether you’re training for a 5K or just want to feel stronger and more energized, our team is here to help you meet your goals safely and effectively.

🌀 Personalized care
💪 Injury prevention strategies
🚶 Movement + mobility focus

Let’s make this your strongest season yet. 💥

📍 Hidden Springs Physical Therapy- Downtown Boise or Hidden Springs
📞 Call or DM to schedule your assessment today!

04/30/2025

Is your body trying to tell you something?
These are just a few signs that physical therapy might help you move better, feel stronger, and live pain-free.

1. Persistent Pain – Pain that lingers for weeks, especially after an injury.
2. Limited Mobility – Trouble bending, reaching, or turning your head.
3. Balance Issues – Feeling unsteady or dizzy when walking or standing.
4. Recovery After Surgery – Struggling to regain strength or motion.
5. Frequent Injuries – Repeated sprains, strains, or flare-ups during activity.

Don’t ignore the signals—your body deserves care! Reach out to schedule your eval at Hidden Springs Physical Therapy today. Locations in Hidden Springs or Downtown Boise to serve you!

Tag a friend who needs to see this!

04/16/2025

Call today to see one of our expert PTs. We have openings this week at both locations!
(208)579-6400

04/15/2025

💆‍♀️ Did you know physical therapy isn’t just for pain and injuries? It’s also a powerful tool for managing stress.

When your body moves better, your mind feels better too.
✔️ Deep breathing exercises
✔️ Gentle mobility work
✔️ Posture correction
✔️ Guided relaxation techniques

All of these can help lower cortisol levels, improve sleep, and reduce anxiety — and they’re part of many PT treatment plans.

Your nervous system and musculoskeletal system are always talking. Let’s make sure the conversation is a healthy one.

Comment below or check out www.hiddenspringsphysicaltherapy.com to schedule your evaluation with a physical therapist today! Locations in Downtown Boise or Hidden Springs to serve you!

04/03/2025

🚶‍♂️ Move Better, Feel Better: Physical Therapy for Osteoarthritis! 🚶‍♀️

Struggling with joint pain from osteoarthritis? Physical therapy is a game-changer! Instead of just managing symptoms, PT helps you regain strength, flexibility, and confidence in movement.

✨ Why Choose Physical Therapy?
✔️ Pain Relief Without Medication – Targeted exercises and hands-on care reduce stiffness and discomfort.
✔️ Stronger, More Resilient Joints – Strength training supports and protects your joints.
✔️ Customized Treatment Plans – Every body is different—your care should be, too!
✔️ Avoid or Delay Surgery – Many people improve mobility and function without invasive procedures.
✔️ Get Back to What You Love – Whether it’s walking, gardening, or playing with your kids, PT keeps you moving.

Don’t let osteoarthritis slow you down! Let’s build a plan that works for YOU.

📲 Book a consultation with Hidden Springs Physical Therapy today! We have locations in Hidden Springs and Downtown Boise to serve you

03/28/2025

At HSPT, we are dedicated to providing innovative and effective treatments to enhance our patients' well-being. One such advanced technique that we employ with great success is dry needling. This minimally invasive procedure involves inserting thin, solid needles into trigger points or tight bands of muscles to alleviate pain and improve mobility. The efficacy of dry needling lies in its ability to release tension and promote blood flow to targeted areas, ultimately facilitating the body's natural healing process. Many of our patients have experienced significant relief from conditions such as musculoskeletal pain, chronic headaches, foot pain, and soft tissue injuries through the incorporation of dry needling into their personalized treatment plans.

Providers at both our Hidden Springs and Boise locations are certified in dry needling (FDN) and are committed to ensuring that each patient receives the highest quality care, and at times, dry needling can help patients progress when other "traditional" therapies have not.
Call today to get on the schedule and get feeling better soon!
(208)579-6400

03/20/2025

Top 5 Reasons to Visit a Physical Therapist! 💪🏽🏥

Taking care of your body isn’t just for athletes—everyone can benefit from seeing a physical therapist! Here’s why:

1️⃣ Post-Surgery Care – Recover faster, regain strength, and restore mobility with expert guidance.
2️⃣ Customized Care – No one-size-fits-all approach at Hidden Springs Physical Therapy! Your PT will create a plan tailored to YOUR needs and goals.
3️⃣ Fall Prevention – Improve balance and coordination to stay steady on your feet and reduce injury risks.
4️⃣ Chronic Pain Management – Say goodbye to persistent pain with movement-based solutions that actually work.
5️⃣ Overall Wellness – From posture to flexibility, PT helps you move better, feel better, and live better!

Ready to start your PT journey, contact us today and get set up with one of our PT’s in Downtown Boise or Hidden Springs

03/06/2025

Take Charge of Your Health, schedule Your Annual Physical Therapy Assessment Today!

Don’t wait until pain slows you down, be proactive about your health! A 1-hour evaluation with a licensed Physical Therapist can help you:

✅ Assess strength, flexibility, mobility, balance, and painful areas
✅ Identify problem areas that may cause pain or lead to future injury
✅ Receive a personalized home program or an appropriate referral

📍 Available at both clinic locations
💰 Billed to insurance or cash pay: $120

📅 Call or DM us to schedule!

02/25/2025

📢 Low Back Pain? Let’s Fix That! 💪

Whether it’s from sitting too much, poor posture, or an old injury flaring up, you don’t have to live with discomfort!

🔥 Try These PT-Approved Tips:
✅ Move More: Avoid long periods of sitting—get up and stretch every 30-60 minutes.
✅ Strengthen Your Core: Stronger abs and back muscles = better support for your spine.
✅ Fix Your Posture: Keep your shoulders back and avoid slouching.
✅ Stretch It Out: Hip flexor and hamstring stretches can ease tension on your lower back.
✅ Seek Professional Help: A physical therapist can create a personalized plan to relieve pain and prevent future issues!

Don’t let back pain hold you back! Call to schedule your 1-on-1 evaluation with one of our PT’s today! 2 locations in the Treasure Valley to serve you!

02/21/2025

Snow shoveling have you feeling sore? Low back or shoulder pain that you've been hoping gets better, but is still there?
Call us NOW! We have openings next week at both our locations (Hidden Springs and downtown Boise) and can help get you feeling better quick, ready to enjoy the rest of winter!
(208)579-6400
www.hiddenspringsphysicaltherapy.com

02/11/2025

🚨 Did you know? You DON’T need a doctor’s referral to see a physical therapist in Idaho! 🚨

Why wait in pain when you can take action NOW? With HIDDEN SPRINGS PHYSICAL THERAPY, you can start feeling better sooner, without the hassle of extra appointments.

✅ No referral needed
✅ Faster pain relief & recovery
✅ Personalized treatment plans

Your health, your choice! 💪
Book your appointment today at either of our locations, HIDDEN SPRINGS or DOWNTOWN BOISE and let’s get you moving again! Call today: 208-579-6400

Address

Boise, ID

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 5pm

Telephone

+12085796400

Website

http://www.hiddenspringsphysicaltherapy.com/

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