What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 5pm

Hidden Springs Physical Therapy

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Boise, ID
Hidden Springs Physical Therapy

Hidden Springs Physical Therapy. Outpatient physical therapy practice located in the Boise foothills community of Hidden Springs.

05/10/2026

Tournament weekends are no joke 😅

Hours in folding chairs + sun + zero movement = why so many parents feel exhausted by Sunday night.

A few simple things can make a huge difference:
💧Hydrate
☀️ Wear sunscreen
🚶‍♂️Move between games
🪑Support your low back
👟Walk during breaks
👊🏻Do a few squats

Your kid may be the athlete… but parents need recovery too 😂

Save this for your next tournament weekend.

05/08/2026

Long drives = tight hips + stiff back 🚗
Most people don’t realize sitting for hours puts your body in a shortened position… which leads to that ache when you finally stand up.

Try these quick stretches next time you stop.

Save this so you actually remember on your next trip.

05/04/2026

Back pain from sitting all day?
Check your hips.

Tight hip flexors = extra strain on your lower back.

Try this stretch and stay consistent.

05/02/2026

Pain shouldn’t be the reason you stop doing what you love.

Our clinic is here to help you move better, feel stronger, and stay active without feeling held back.

If that’s what you’re all about, follow along for practical tips.

03/12/2026

It’s coming….. keep injury free this spring! But if a sprain or strain pops up, give us a call Hidden Springs Physical Therapy. 208-579-6400

05/26/2025

This Memorial Day, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our freedom. Their courage and dedication will never be forgotten.
At Hidden Springs Physical Therapy, we are grateful for the liberties we enjoy every day, made possible by those who served.
Wishing everyone a peaceful and reflective Memorial Day.

05/14/2025

🌷 Spring Into Fitness at Hidden Springs PT! 🌿
Ready to shake off the winter slump? Start fresh with a comprehensive physical therapy assessment to uncover imbalances, prevent injury, and get your body moving at its best.

Whether you’re training for a 5K or just want to feel stronger and more energized, our team is here to help you meet your goals safely and effectively.

🌀 Personalized care
💪 Injury prevention strategies
🚶 Movement + mobility focus

Let’s make this your strongest season yet. 💥

📍 Hidden Springs Physical Therapy- Downtown Boise or Hidden Springs
📞 Call or DM to schedule your assessment today!

04/30/2025

Is your body trying to tell you something?
These are just a few signs that physical therapy might help you move better, feel stronger, and live pain-free.

1. Persistent Pain – Pain that lingers for weeks, especially after an injury.
2. Limited Mobility – Trouble bending, reaching, or turning your head.
3. Balance Issues – Feeling unsteady or dizzy when walking or standing.
4. Recovery After Surgery – Struggling to regain strength or motion.
5. Frequent Injuries – Repeated sprains, strains, or flare-ups during activity.

Don’t ignore the signals—your body deserves care! Reach out to schedule your eval at Hidden Springs Physical Therapy today. Locations in Hidden Springs or Downtown Boise to serve you!

Tag a friend who needs to see this!

04/16/2025

Call today to see one of our expert PTs. We have openings this week at both locations!
(208)579-6400

04/15/2025

💆‍♀️ Did you know physical therapy isn’t just for pain and injuries? It’s also a powerful tool for managing stress.

When your body moves better, your mind feels better too.
✔️ Deep breathing exercises
✔️ Gentle mobility work
✔️ Posture correction
✔️ Guided relaxation techniques

All of these can help lower cortisol levels, improve sleep, and reduce anxiety — and they’re part of many PT treatment plans.

Your nervous system and musculoskeletal system are always talking. Let’s make sure the conversation is a healthy one.

Comment below or check out www.hiddenspringsphysicaltherapy.com to schedule your evaluation with a physical therapist today! Locations in Downtown Boise or Hidden Springs to serve you!

04/03/2025

🚶‍♂️ Move Better, Feel Better: Physical Therapy for Osteoarthritis! 🚶‍♀️

Struggling with joint pain from osteoarthritis? Physical therapy is a game-changer! Instead of just managing symptoms, PT helps you regain strength, flexibility, and confidence in movement.

✨ Why Choose Physical Therapy?
✔️ Pain Relief Without Medication – Targeted exercises and hands-on care reduce stiffness and discomfort.
✔️ Stronger, More Resilient Joints – Strength training supports and protects your joints.
✔️ Customized Treatment Plans – Every body is different—your care should be, too!
✔️ Avoid or Delay Surgery – Many people improve mobility and function without invasive procedures.
✔️ Get Back to What You Love – Whether it’s walking, gardening, or playing with your kids, PT keeps you moving.

Don’t let osteoarthritis slow you down! Let’s build a plan that works for YOU.

📲 Book a consultation with Hidden Springs Physical Therapy today! We have locations in Hidden Springs and Downtown Boise to serve you

Address

5865 W Hidden Springs Drive
Boise, ID
83714

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 5pm

Telephone

+12085796400

Website

http://www.hiddenspringsphysicaltherapy.com/

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