What are the opening hours?

Tuesday 12pm - 7pm Wednesday 12pm - 7pm Thursday 12pm - 7pm Friday 12pm - 7pm Saturday 2pm - 6pm

https://calendly.com/lizallred, https://linktr.ee/ankhara_healing_arts

Ankhara Healing Arts, Boise, ID (2025)

06/19/2025

. . . It’s my freakin birthdaaayyy!! 🎂

I am feeling full and free, I’m so grateful for this life and the gift that it is. 💝

For my birthday, I would love nothing more than to share sacred space and time with you.

My gift to you: I am offering you 41% off 90 minute sessions. That’s almost half price yall! 💝

An integrative energy session with me will help you:

💝 Let go of tension and stress in the body
💝 Rejuvenate you
💝 Realign your mind, heart and soul
💝 Bring clarity and connection to your inner self, your path and purpose.
💝 Learn actionable tools to maintain your energy
💝 Connect with loved ones on the other side
💝 Break patterns and habits of the body, mind and emotions and too much to list here.

For the grieving tiered soul 🌀 the lost ones 🌀the traumatized ones 🌀 the empowered ones 🌀 the ones seeking truth and light 🌀 the ones who seek the power within themselves 🌀 the ones who need support 🌀 to be seen 🌀 loved and accepted.

If that’s you, get in my dms!

💝Gift expires 6/22 @ 11:59 pm💝

I love you.

Happy Healing ❤️‍🩹 and Happy Birthday to ME! 💕

05/27/2025

17 years ago today I awoke to a complete nightmare.

In the blink of an eye you were gone.

My life turned upside down and inside out, It was a complete disaster.

I carried the weight of the pain of your death on my shoulders.

I blamed myself. I believed it was my fault. I punished myself. Didn’t let anyone in.

I was alone in my despair. Broken hearted, defeated.

I lived there for many years. In my own suffering. There are still days that seem impossible to get through.

Like today.

So I went to plant flowers for you, my ritual of bringing you blessings of blooms.

As I completed my task, the rain began to pour. Once again affirming your presence with me.

I know that you are with me always in my heart but I yearn to see you grow.

I wonder what you would look like as a 17 year old human.

I wonder what would be your favorite color.

Your favorite food.

Your favorite music.

I live with the fact that I’ll never see you graduate high school, marry or have your own children.

I wonder how people can harm children and get to keep them while you were taken so abruptly from me.

I used to believe that I was cursed. Destined to live in darkness forever. Broken and blinded.

Grief is like a loop. Time does not heal grief. One moment everything can come crashing down around you and life will never be the same. Those moments are relived as if they are happing in the moment. That is because there is only NOW. It’s all happening, Now.

So don’t take it for granted. Enjoy every moment that you can. Be present for what is in your life. Tomorrow is not promised.

If you are grieving, please know that you are not alone. Don’t let life pass you by.

NO REGRETS

And if you are seeking support in your healing process I have a tool box full of helpful techniques and processes that I would be honored to share with you.

Comment below, “Bloom” or drop a 🌹🌸💐🌺🌷🌻🥀 emoji in the comments and we can start a private conversation around how I can support you. 💕🙏🏻💕

12/03/2024

. . . Healing with the Goddess 🌀

A Six Part Sweat Lodge Series Connecting and Healing with the Gifts and Energies of the Divine Feminine.

The Goddesses of these powerful energies..

Water 💧
Mother Earth 🌎
Grandmother Moon 🌕
. . have healing energies and gifts waiting for you. 💝

Connect to the Divine Feminine within and harness the Powers these Healing Goddesses possess.

Clear limiting energies and blocks from the physical and energetic bodies. ⚡️

Develop impactful relationships with the Goddesses, leaning into the support of this dynamic allyship. 🌀

Commune with fellow participants creating bonds and friendships that can last lifetimes. 💕

Experience SIX Sacred Sweat Lodges in the privacy of my backyard, a container that will bring you healing through this sacred ceremony. 💅🏻

Lodges will take place at 3pm on the first Saturday of the month beginning in December through May.

To join this limited container: DM me “Goddess” and I will save you a sacred space!

Happy Healing ❤️‍🩹

11/22/2024

BIGGEST SALE OF THE YEAR IS HERE 🔥

6 MONTH IN PERSON REIKI MASTER PROGRAM

30 HOURS OF CLASS TIME - ONE ON ONE IN PERSON

REIKI MASTER CERTIFICATION

LEVELS 1, 2 & 3

HYBRID VERSION OF USUI AND TAN RAN REIKI LINEAGES

7 REIKI SYMBOL ATTUNEMENTS

Heal from within..

I am Inviting You on a Journey of Self Healing, a Divine Mastery process... a Transformational Journey for the Soul.

A journey of Sacred Community in Support of Unity Healing and Birthing Beauty into the World through Healing Modalities.

A Six Month In Person Reiki Master Training Program
Including but not limited to :

✨Reiki Activations
✨Teachings with the Reiki Symbols
✨Walking with Angels
✨Elemental Healing
✨Meditation Trainings
✨Manifestation with the Medicine Wheel
✨Mental/Emotional/Physical/Spiritual Healing Tools

I am deeply Honored to offer an illuminating, empowering, and transformational healing process ~ An interactive learning and healing program designed to access, download and develop latent healing abilities.

This journey is the cultivation of intuitive and healing skills.
As your intuition forms from within the silence of the process, this connects you with the inner teacher.

Becoming a Reiki Master is a journey of walking with your inner teacher. 🙏🏻

It would be my absolute honor to walk this healing path with you. Reiki changed my life, it can change yours too!

THIS SALE WILL NOT LAST!! ⚡️

DM ME TO SECURE YOUR BLACK FRIDAY DEAL TODAY 😘

Happy Healing ❤️‍🩹

11/22/2024

BLACK FRIDAY DEALS COMIN IN HOT 🥵

No LIMITS ⚡️No EXPIRATION

Purchase as many sessions as you want FOR YOURSELF OR OTHERS at these discounted prices💥

Gift Certificates Available 🔥

DM ME TO CLAIM THESE DEALS 🥵

SALE ENDS NOVEMBER 30th AT MIDNIGHT

Happy Healing ❤️‍🩹

11/22/2024

⚡️ BLACK FRIDAY PACKAGES SALE 💥

Get em in the bag while they hot 🥵

SALE ENDS NOVEMBER 30TH @ 12 AM

Happy Healing ❤️‍🩹

06/13/2024

. . . Full Moon in Capricorn on June 21, 2024 . . .

This full moon highlights the balance between our private lives, domesticity, and need for nurturing (represented by Cancer) versus our public lives, careers, reputations, and responsibilities (represented by Capricorn).

This polarity deals with the equilibrium between unconditional and conditional love.

Cancer encourages us to value our home base and roots, while Capricorn persuades us to consider our sense of duty and accountability in professional spheres.

Cancer may be content with dependence, but Capricorn urges us to be mature and responsible.

Cancer represents the origin, and Capricorn represents the goal.

Neglecting either end of this axis will backfire.

Ideally, we should find a balance between the two energies, which is what this Full Moon invites us to do.

Specifically, it’s about balancing commitments to our careers and families.

Something has been building within us, and now the cosmic energy demands we express it.

Over the next two weeks, we’ll discover what this means for each of us.

For now, we can’t suppress our feelings – we need to let them out.

The fully illuminated Moon symbolizes illumination occurring in our own lives.

New feelings and revelations are emerging, with a sense of emotions bursting forth into our consciousness.

It’s time to express ourselves and release what’s been bottled up.

However, we should exercise care, as these fresh, unrefined expressions may not be entirely rational yet.

This lunation forms a square to Neptune, so we should watch for deception and self-deception.

We might also be reacting to disillusionment.

Join me on June 20th at 3 pm for a potent clearing sweat lodge focused around the full moon energies and a third eye healing and activation.

Come back into alignment with your inner vision and release old patterns and programming that hold you back from living your wildest dreams!

Comment “I’m in” or send me a DM to claim your spot in this potent healing space! ⚡️

05/27/2024

. . . On this day, 16 years ago I experienced a mother’s worst nightmare. . .

I woke up and my sweet 5 month old baby Shian Rain had passed away. I was laying next to her cold and lifeless body. I didn’t realize at first what was happening, I thought this must be a bad dream..

I picked her up and she was gone, there was no life left in her body. I immediately panicked. I jumped out of bed and called 911.

The compassionate operator instructed me to begin CPR.

My two other children were fast asleep in their beds, they were 2 and 6 years old. I didn’t want them to see what was happening on the floor of our humble apartment.

It felt like an eternity before the paramedics arrived. They continued to perform CPR on Shian without success.

They took her out to the ambulance and I called my dear friend who lived just a few blocks away to come and take my two other children out of the house as to avoid them seeing the scene.

The paramedics brought me out to the ambulance and confirmed the devastating news that they had officially pronounced Shian Rain deceased.

They allowed me to hold her for a while until the coroner showed up and told me that he needed to take Shian.

That’s when I completely lost my mind.

I couldn’t fathom sending her away - I was in complete shock.

My life had completely changed, been turned upside down and I was a total mess.

I was forced to allow the coroner to take my baby, not knowing when I would see her or hold her again.

Then I had the responsibility to try to explain to my other two precious children that their baby sister, their most precious gift, was gone.

This was the hardest day of my life.

For about 5 years I was not myself at all, completely devastated, depressed.

I couldn’t eat, I couldn’t sleep, I couldn’t take care of my other two children. I lost weight, buried myself away from the world, cried myself to sleep at night and didn’t know what to do with myself.

It wasn’t until my first spiritual teacher found me and invited me into a women’s healing circle that I began to truly heal.

Continued below in comments 👇

05/22/2024

. . . Full Moon in Sag vibes incoming . . .

🌕♐️ May 23rd, 2024 - The Full Moon in Sagittarius illuminates the night sky with its vibrant energy, offering us a powerful opportunity for growth, expansion, and adventure.

As the sign associated with optimism, freedom, and exploration, Sagittarius encourages us to embrace our inner truth, seek higher wisdom, and expand our horizons.

This Full Moon invites us to release limiting beliefs, step out of our comfort zones, and pursue our dreams with enthusiasm and courage. 🩵

It reminds us to trust in the journey of life, follow our intuition, and live authentically, embracing the wild spirit within. 👐

Under the light of the Sagittarius Full Moon, we are encouraged to embrace change. ♐️🌕

Harnessing the Cosmic Energies: During the Full Moon in May 2024, we have the opportunity to align with the universal flow and manifest our dreams into reality. 🌕

Here are some tips for harnessing the cosmic energies:

Set Intentions- Take time to reflect on what you truly desire and set clear intentions for manifestation. Write them down, visualize them, and infuse them with positive energy. 🌀

Grounding Practices: Connect with the earth’s energy through grounding practices such as meditation, yoga, or spending time in nature. Grounding helps us stay centered and anchored amidst the cosmic shifts. 💥

Rituals and Ceremonies: Create rituals and ceremonies to honor the Full Moon. This could include lighting candles, using crystals, or performing sacred rituals to amplify your intentions and connect with the lunar energies. (🔥Sweat Lodge 👀- A Few spaces still open for this Thursdays sacred lodge! DM ME TO CLAIM)

Self-Reflection: Use this time for introspection and self-reflection. Dive deep into your emotions, fears, and desires, and allow yourself to release anything that no longer serves your highest good. 🤲

Setting intentions during the Full Moon in May 2024 is a potent way to align with the energies of these celestial phenomena. 🌀

To amplify your connection to these celestial energies - join me in sacred ceremony of sweat lodge or get on my schedule to receive healing energy work! 🙏🏻

Happy Healing ❤️‍🩹

05/10/2024

💕🫠💕

05/09/2024

. . . My son is going away to college in 16 days.. yea I’m counting the days because I want every moment to count.

18 years of being together mostly every day and in just a short amount of time he will be living 2500 miles away from me.

I’m excited, proud, grateful and terrified all at the same time.

A place I have never been, a place where he will start a new phase of life without me by his side.

These days are bittersweet.

They are priceless and so my time and energy has been spent doing all of the tasks in preparation for the big move, being present with him, planning a big surprise/grad party..

We had an amazing overnight in McCall last weekend. One for the books.

One I will never forget..

Ahhh this precious human!! Being with the ones you love and just appreciating them is an absolute gift 💝

Time may be an illusion but it sure is a powerful one. I just can’t imagine what life will be like with out this outstanding human by my side.

Each moment is precious.. especially in these times of transition. I Am immersed in the moment these days.

After all that we have been through
I am so proud to call this human my son.

The future is looking so god damn bright we are all gonna need shades! 😎

Be here now. It’s all you have.

I haven’t had the bandwidth to create new content for you consistently, but I have so much in the works!

I’m offering private sweat lodges at my home, one on one in person and online energy medicine sessions, my Reiki Master Program is open for enrollment, home clearings/blessings, radically transformative healing packages and I’m writing a book!

Send me a DM or leave me a 🤍 emoji to learn more about how you can work with me!

04/05/2024

I LOVE YOU 💕

I AM SORRY 💕

PLEASE FORGIVE ME 💕

THANK YOU 💕

Ho’oponopono - A Powerful Spiritual Self Healing Technique

Ho’oponopono is a process that frees the Self from burdens and allows it to become again what it was from the very beginning of its creation.. a reflection of Love and Light.

The ancient Hawaiians have used this psycho-spiritual method for thousands of years to heal their mind and spirit.

They used this dynamic method to remove the negative effects of thoughts, words, emotions, and deeds from previous incarnations and from current life, cleansing themselves spiritually, mentally, and physically through a process of repentance, forgiveness, and transmutation.

The Ho’oponopono practice is a petition to the Divine to remove toxic energies and fill the space after them with Itself. We begin in the Mind, with the Spirit, or the superconscious. We then cleanse the Intellectual part, the conscious, by freeing it from thought-forms. In the end, we move to the Emotional part - the subconscious - removing toxic emotions, feelings, and conditionings, and filling it with yourself, i.e. Love.

When we experience stress or anxiety in our lives, and when we look closely at it, we discover that the reason is our memory, and actually our emotions that are attached to this memory.

The subconscious associates an event or a person we meet in the present time with something that happened in the past. In this situation, emotions are activated and stress is created.

Ho’oponopono is a great gift for humanity and teaches how we can ask our errors in our thoughts, words, and actions to be cleared at any time. This process primarily leads to release.

💕🌀💕

Today is your birthday.. a date that is seared into my mind and heart. A day of celebration and a day of grief. Yes they co exist simultaneously. 🌀

I am eternally grateful for the time and space we share.

If you or someone you know is suffering with thought of su***de, don’t be afraid to talk about it and find the resources and support you need to move through it with love, understanding and compassion.

I am here to provide resources and support to those who have lost a loved one to self harm. 🙏🏻

Ankhara Healing Arts

06/19/2025

05/27/2025

12/03/2024

11/22/2024

11/22/2024

11/22/2024

06/13/2024

05/27/2024

05/22/2024

05/10/2024

05/09/2024

04/05/2024

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Tuesday	12pm - 7pm
Wednesday	12pm - 7pm
Thursday	12pm - 7pm
Friday	12pm - 7pm
Saturday	2pm - 6pm