Divine Wholism

23/09/2024

Knowing the truth is hard. It changes your moral character and causes you to see the world differently. But wouldn’t you rather know? I would rather have a moral conviction to not allow my children, animals, family, and friends NOT to be poisoned on my account. Because I love you all so much I will tell you the truth. There is a lot of evil out there, and when two or more industries are in bed together padding n each others pockets (let’s be real; I could state this in a more accurate and crass way), there are red flags. This is narcissistic abuse at its finest. They don’t care about you, or me, or our children. Quite the opposite in fact. I explore you to boycott these businesses and be careful of where you buy your seeds.

09/07/2024

I love memes! These really hit home! Jon me for a good laugh! Laughter restores the soul and body and let’s face it, this day and age were have to have a sense of humor about the things going on around us or we’d all go crazy! But for real, avoid all that junk like the plague! Lol

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24/06/2024

We love our clients so much and really appreciate all the good things they have to say about us! We are deeply grateful for their confidence in us and dedication to their program and recommendations! Contact us Divine Wholism for more information on how you can get your own clinically designed nutrition program!
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07/06/2024

What are electrolytes and why are they important? Read the Infograph below

If you’re looking for electrolyte balance, better hydration, and absorption of any supplementation you’re taking, I have been using BodyHealth electrolytes with perfect aminos for years, and they are THE BEST! The flavors are decent, but they also work as a great preworkout because of the perfect aminos being in a form that is quickly and easily absorbed into the body within 23 minutes - unlike standard protein powders that are not available for muscle building and recovery for 2.5 hours after consumption, meaning you can even workout fasted.
Electrolytes are the conductors for our nerve signals, they in the absorption of our water. An imbalance can headaches, diarrhea, dehydration, fatigue, muscle cramps, etc. The added benefit of perfect aminos is that it is protein in its broken down form and can help supplement low dietary consumption of protein. If you’re looking for a clean, sugar free, high quality electrolyte, start here. I can’t wait to try their new passion fruit flavor! Check out my link for a 20% discount.

https://prz.io/ZOvkEBPi5

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BodyHealth products are crafted to help you achieve and maintain optimum health and vitality in today’s increasingly toxic world. From daily health to performance to weight loss and detoxification, our products have you covered. The PerfectAmino line provides you with the absolute best protein sou...

06/06/2024

I-Information
Did you know you can make homemade soda? It is super easy and delicious! I’ve had so much fun experimenting with flavors!
I got some swing top bottles and I made a ginger bug. You start with filtered water and organic cane sugar (about a quarter to a third cup per quart) roughly chop organic ginger - skin on and add it to a jar, seal the lid tightly and leave it on the counter for 3-5 days, but burp it every day. You’ll start to see it fizz after a couple to a few days. Then you can make the soda. Add about a quarter to a third cup of ginger bug to the soda bottle and top with any flavor juice (look for no sugar added) and leave out in a cool, dark place for several days - again, don’t forget to burp each day…. CAREFULLY, it gets REALLY fizzy! You can add pyure or honey to sweeten it but it will react and overflow. We really like the passion fruit flavor, go crazy, try everything! Note you have a healthy option without all the chemicals and sugar!!!
Tell it’s what you tried! It so fun and low maintenance!

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04/06/2024

I-Inspiration
There is nothing like FRESH food! Anytime we get an abundance of organic goodies from the farm for feeding the animals, I try to preserve the freshness right away. This week we got a lot of flavor packed strawberries, so I decided to make some jam. It’s delicious on fresh sourdough bread, grain free crepes, and anything else you can imagine. I tried Pamona’s pectin that uses calcium instead of acid to set. So I used about 1/4 cup of pyure (my preferred sugar alternative - it’s a stevia/erythritol blend that goes the furthest of any alternative, tastes just like sugar, and has no glycemic index) and about 3 cups of apple juice for 5quarts/17 half pints of jam. I like my jam to taste more like fruit than sugar, so it could be sweetened to your liking. So so so good!
We love to share our skills here and these are the types of things I teach my clients as they learn to steward their bodies toward longevity and vitality. Being healthy shouldn’t be miserable! Contact us for your own individualized wellness program.

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24/05/2024

E - Education
Gut health. A popular subject lately, there’s so much to say. I’ll keep it short and sweet. Check out the video below.

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24/05/2024

N - Nutrition
Last week I made my mom’s infamous grain free crepes. You’d never even know there’s a difference between these and the classic wheat version.
This time we filled them with pastured ham slices and a mix of havarti and manchego cheeses and topped them with homemade berry jam. Here’s the recipe for crepes:
1/2c Tapioca Flour
2Tbsp Coconut Flour
1/8tsp Salt
1Tbsp Pyure stevia blend sweetener
Add 1/2c melted coconut oil
To 1c of milk or alternative (I use organic chia flax milk)
Add 1tsp vanilla
4eggs
Mix well and add to dry ingredients, let it sit for 5 minutes before swirling a thin layer on a greased skillet preheated to medium-low.
Fill with anything you like - traditionally we do a sweetened cottage/cream cheese/heavy cream blend blended smooth with huckleberry compote. The monte cristo was also incredible!
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23/05/2024

I-Information
Today I want to talk
About increasing detoxification with coffee e***as. This may sound crazy but to some, but the research backing up the effectiveness of the use of coffee e***as to cleanse the liver and cause it to produce more bile is mounting. They allows
for clearing of waste and other toxicities with proper supplementation like binders to grab on to toxins like heavy metals and chemicals. Without working detox pathways, like going through the liver, toxins will recirculate the body and be stored in other tissues.

Here are a few hints when beginning coffee e***as:

The lighter the roast the better, it’s the caffeine that’s the working component here, and no, you won’t get a buzz because it goes straight to the small intestine and liver.
Let the coffee cool somewhat before you use it, neither hot nor cold are comfortable.
Use a silicone bag or metal pail rather than rubber or plastic to reduce chemical toxins, you definitely don’t want to introduce more toxins as you’re trying to detox.
Clean coffee is another major component as coffee is known to carry a lot of mold and mycotoxins, the best for this is Lifeboost coffee they test for 409
Different contaminants. You can use my link and get a discount code https://prz.io/V5npLJYHV.
Always lay on your right side.
It is ideal to retain the e***a for 15-20 minutes.

This is a serious buster for constipation and a stagnant liver. It really helps chronic conditions accompanied by a proper nutrition and supplement protocol. One can administer the e***a as often as they can or like, more often for the severity of sickness one is in. Once a week, reduced to once a month when bowel movement regularity is maintained. Research says one year of regular coffee e***as for every 10 years of adulthood (ages 22-25).
Message us for more details and a full handout to get yourself moving and feeling better!

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22/05/2024

V- Veggies
So, this is kind of a fun post. Some of you know that I went to Florida to finish my advanced clinical training and graduate from Nutrition Response Testing school. I took my hubby with me and our first day our cousin Bobby took us out fishing in the gulf. It was a bucket list item for me and I lost 4 big groupers to “the ledge” where they dive into holes and break off your line on the rocks. It was the most fun I’ve had in a long time! Even Eric enjoyed it! Sadly grouper was out of season - sadly because it’s DELICIOUS - but thankfully Eric was using cut bait (rather than live) and caught us some Grunt fish. Bobby filleted them out and we took them home for THE MOST delightful fish tacos ever. Some Siete almond flour tortillas, with a beautiful, giant Florida avocado, fresh cabbage, onion, and tomato with a sprinkle of cheese. Outstanding! It was a delicious white fish that Eric grilled to tender perfection, and the fresh veggies accompanied it perfectly with a dash of Siete habanero hot sauce! More perfectly clean eating (Chefs kiss)!

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21/05/2024

I-inspiration
We have so enjoyed our little farm adventure. It’s had its ups and downs to be sure, but we’ve finally finished castrating the piglets and we’re hoping it’s smooth sailing until it’s time to butcher. We hope you are inspired by our tiny little project to provide clean food to our family and hopefully, eventually community.

20/05/2024

I tried to post last week but my app kept timing out and racing everything I wrote. I want to get back at it and be more consistent. Real life makes it a struggle sometimes. I’m honest and real here. So I’m going to start sharing some random things this week.
D-Dinner
We have been eating wayyy too late lately with all that’s on our plates. It helps to finally have the garden in and all the piglets castrated. One thing we have really been enjoying is this grain free dough which we most often use for empanadas. You can literally fill it with anything your imagination can contrive. We’ve done brown butter maple caramel apple pie with sweetened cream cheese, last week we did Hawaiian with spinach, and chicken bacon artichoke with spinach. We always fry in lard. It also makes excellent fry bread for Navajo tacos, and works well as pizza crust if you roll it thin enough. Others have done cinnamon rolls, elephant ears, etc. I thought it would be fun to add the recipe here. Get adventurous and tell us how it went!

1 cup blanched almond flour
1 1/2 cups tapioca flour plus more for dusting
3/4 cup potato starch
1 teaspoon xanthan gum (Authentic Foods brand is grain-free & corn-free)
1/2 teaspoon salt
1 egg white
1 Tablespoon avocado or olive oil or lard
1/2 cup warm water
1 Tablespoon honey

INSTRUCTIONS
In a small bowl, stir together warm water, honey and yeast. Stir well and set aside for 2-3 minutes for yeast to activate.
In a mixing bowl, whisk together almond flour, tapioca flour, potato starch, xanthan gum and salt. Whisk until all lumps are removed.
First mix in egg white and oil/lard until well combined. I rub it between my hands til no large lumps appear . Then add well proofed yeast mixture. Mix with hands and add small amounts of warm water if dough is too dry. Dough should be soft like play dough.
Cover dough with a towel until ready to use. Can be used for making pizza, pita pockets, cinnamon rolls and hand pies.