Studio Lotus Yoga

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Studio Lotus Yoga

Re-emerge & find enlightenment. Vinyassa & Hot yoga serving the North End & Downtown Boise
1150 W State St. Suite 310

24/07/2025

🚙✈️Traveling for summer adventures & don’t have your yoga mat? Try these 6 postures that can be practiced anywhere! 🧘‍♀️✨

1. 🦵Forward Fold (Uttanasana): This pose stretches the hamstrings, back, and shoulders
2. 🧘Bound Angle (Badhakonasana): This pose stretches the hips and low back
3. 🐈‍⬛Cat-Cow (Marjaryasana/Bitilasana): This pose stretches the back and neck & mobilizes the spine
4. 🐶Downward Facing Dog (Adho Mukha Svanasana): This pose stretches the hamstrings, calves, and spine
5. 💪Warrior II (Virabhadrasana II): This pose strengthens the legs and improves balance
6. 🌲Tree Pose (Vrksasana): This pose improves balance and strengthens the legs

22/07/2025

😎Wednesday evenings are welcoming a new face for summer! Join for Vinyasa 5:30pm
Downtown studio

📸

17/07/2025

🌻☀️Can you feel it? The warmth, the fullness, the pull to expand and overflow? That’s summer in your system. Summer offers us an invitation to both open wide and protect our reserves.

In Chinese Medicine, summer is governed by the fire element and associated with the heart and small intestine. It’s a season of joy and connection—but also heat, overwhelm, and scattered energy. To thrive, we’re called to expel excess heat, keep the breath clear and lucent, and cultivate moments of true rest, especially when sleep feels out of reach.

This 75-minute workshop blends seasonal movement and breathwork to help you attune to summer’s subtle energies. Expect imaginative breath practices, stretchy transitions, and grounded postures that circulate energy without burning out your spark. We’ll close with deep rest and quiet reflection in community.

Come as you are: sweaty, sleepy, radiant or raw. Let’s attune together. Led by

Saturday July 19
9:30-10:45am
Studio Lotus Bown Crossing
Free for Lotus members
$25 drop-in

15/07/2025

🌄☀️🧘‍♀️Have you taken Taylor’s Morning Vinyasa yet?!
Join her Wednesday and Friday mornings at 6am at our Bown Crossing studio. 🌿
🪷✨A little more about Taylor…
Taylor’s guiding light through life is the belief that movement is medicine.

Born and raised in Coeur d’Alene, her early years were filled with hiking, gymnastics, and outdoor sports. After moving to Boise for college, she discovered weightlifting and found peace in greenbelt bike rides. Her journey then took her to San Diego, where she immersed herself in the health & wellness world — teaching group fitness, personal training, working with functional medicine doctors, and finally discovering the magic of the practice of yoga. It was there she completed 500 hours of yoga teacher training, studied breath work & meditation, and immersed herself in a community of people deeply committed to inner work, healing, and spiritually.

What began as a personal exploration became a profound transformation — deepening her connection to herself, the universe, and the people around her. She went on to lead retreats and host yoga-based events centered around movement, mindfulness, and community.

Now settled back in Boise, Taylor is honored to share the practice that was a catalyst for deep healing. As both a student and a teacher, she creates space for others to explore, connect, and grow through intentional movement and breath.

11/07/2025

Weekend plans with friends? 🧘‍♀️☀️ Make sure to book your spots so you can all get your daily practice in! 🪷

20/06/2025

☀️Saturday morning classes have a new time for summer!
Warm Energize & Align 9 - 10:15a
Ashtanga 10:30 - 11a
Slow Flow 12:30 - 1:30p
👆Downtown Studio

16/06/2025

🔥There’s a new face at 6am!
Start your morning off right with Jane for Hot Vinyasa— Tuesday, Thursday & Friday for that sweaty sunrise practice 🌄😅
Downtown studio

03/06/2025

We are diverse, beautiful individuals. It is possible to be soft, and strong, and brave, and calculated. All attributes, no matter how opposing they may seem, can co-exist. Holding space for ourselves and the diversity within, is one of the beautiful things that can happen on your mat. 🤍✨

19/04/2025

You won’t want to miss this! 🎻🎼🧘
Yin & Cello
Monday, April 21 at 7pm Downtown studio
saunders will play the cello during our yin practice, led by .lotusyoga

$35 - book in the Studio Lotus Yoga app or follow the link to our website

17/04/2025

🌱Spring into Practice at Studio Lotus🌱
A Yoga Challenge to Reset, Recommit & Reawaken
🪷Starts Saturday, April 19

Pick Your Commitment:
1-Month Unlimited | $100 (save $20)
2-Month Unlimited | $180 (save $60)
3-Month Unlimited | $270 (save $90)

How it works:
🌱Sign up anytime between April 19-May 3
🧘‍♀️Take at least 3 yoga classes per week
🛍️Complete the challenge and earn a swag bag full of healthy goodies, lululemon gear, and more!

✨Bonus:
For every class above 3/week, you’ll be entered into a raffle for bigger prizes, including a free month unlimited, merch, and more!

🪷This isn’t about perfection. It’s about momentum. And we’re here for all of it.

10/04/2025

Spring Resonance
Sunday, April 13 2:00-3:30pm
Downtown studio

Can you feel it? The call to awaken, expand, and embrace new possibilities. That’s Spring stirring within you—an invitation to move, grow, and realign with your purpose. Join Christine on Sunday, 4/13 at 2pm as we honor this season of renewal together.

Spring is the season of transformation, governed by the Wood element and connected to the liver and gallbladder. In Chinese Medicine, the liver is the master planner, ensuring the smooth flow of energy, emotions, and creativity, while the gallbladder gives us the courage to take action. As nature bursts into life, we too are called to shake off stagnation and step forward with clarity and intention.

Inspired by the wisdom of Spring, this 90-minute workshop includes revitalizing breathwork, imaginative meditation, and a dynamic yet grounding Hatha and Yin yoga practice. Prepare to emerge from winter’s stillness feeling refreshed, inspired, and ready to embrace the season ahead.

Investment: $25

23/03/2025

Yin & Massage 💆‍♀️ Tuesday 3/24
7pm Downtown studio
Treat yourself to some self care & relaxation, for the ultimate nervous system reset 😌✨
Led by: .lotusyoga
Sign up on the ‘Events’ page- follow the link in our bio 🔗

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Opening Hours

Monday	06:00 - 18:30
Tuesday	06:00 - 19:30
Wednesday	06:00 - 20:00
Thursday	06:00 - 19:00
Friday	06:00 - 18:30
Saturday	08:00 - 17:00
Sunday	08:00 - 18:00

Telephone

+12082236845

Website

http://www.studiolotusyoga.com/

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