Studio Lotus Yoga

Studio Lotus Yoga Re-emerge & find enlightenment. Vinyassa & Hot yoga serving the North End & Downtown Boise
1150 W State St. Suite 310

04/13/2026

🔥Hot Prana🔥
Strengthening. Energetic. Powerful. 💪
This intermediate vinyasa-style class guides students through a creative series of strong and powerful postures to build physical strength and flexibility throughout the entire body.
Increase endurance through standing balance postures and core work.
Hot Prana links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. 😅
Expect to get your heart rate up in this uplifting class. Changing and evolving sequences each class.

Practiced in 100 degrees with 50% humidity. 🔥😅
Led by Taylor Vulgamore ✨

Come play with your inversion practice! 🙃Join Jane for a vigorous flow to warm the body before a fun and playful inversi...
04/05/2026

Come play with your inversion practice! 🙃
Join Jane for a vigorous flow to warm the body before a fun and playful inversion workshop. We will practice headstand and forearm stand, and even play with some handstand kicks! (Note, this is not a handstand workshop.)
Come experience the world of inversions, learn about the health benefits of being upside down, and see the world from a new perspective! 🧠

Some yoga experience required. Willingness to be upside down required. Good sense of humor required. 😁

Ksepana Mudra (or Kali Mudra) is a “pouring out” mudra used to release negative energy, toxins, and emotional tension. 😌...
04/01/2026

Ksepana Mudra (or Kali Mudra) is a “pouring out” mudra used to release negative energy, toxins, and emotional tension. 😌

Performed with interlaced fingers, index fingers extended/touching, and thumbs crossed.
✨Helps let go of anger, frustration, and old habits
✨Energy cleansing by washing away negative emotions
✨Boosts the aura by clearing out stagnant energy
Hold for 15 breaths and imagine unwanted energy flowing out like smoke through your index fingers.

Start your morning with us 🌄🧘‍♀️🧘‍♂️ Morning VinyasaBown Crossing Studio 6-7a Mon, Wed, FriDowntown Studio 7:30-8:30a Th...
03/24/2026

Start your morning with us 🌄🧘‍♀️🧘‍♂️ Morning Vinyasa
Bown Crossing Studio 6-7a Mon, Wed, Fri
Downtown Studio 7:30-8:30a Thur, Fri

🔥You know it’s good when the windows get steamy! 😅
03/17/2026

🔥You know it’s good when the windows get steamy! 😅

03/04/2026

Take a minute today. Just 1 minute. Connect with breath & repeat this mantra “Inhale Peace, Exhale Stress.” The world is heavy. Times are stressful. The only way we can move forward for change is by keeping our inner landscape calm, so we can be a collective positive light spreading peace and love. 🤍

It’s always a good day to come to your mat. ✨🧘‍♀️🧘‍♂️
03/03/2026

It’s always a good day to come to your mat. ✨🧘‍♀️🧘‍♂️

Good morning sunshine ☀️
02/26/2026

Good morning sunshine ☀️

Sunday evenings are for YOU! 😌 Unwind from the weekend and get ready for your week with Yin. Every Sunday. Both studios....
02/22/2026

Sunday evenings are for YOU! 😌 Unwind from the weekend and get ready for your week with Yin. Every Sunday. Both studios. ✨
Downtown 7-8:15pm Yin & Nidra with
Bown Crossing 5-6pm Yin with .boise.yoga alternating 5-6:15pm Yin & Nidra with .46

02/15/2026

When class gets a little steamy ❤️‍🔥😅

Spread love ❤️ this Saturday 2/14
02/12/2026

Spread love ❤️ this Saturday 2/14

Address

1150 W State Street #310
Boise, ID
83702

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 8pm
Thursday 6am - 7pm
Friday 6am - 6:30pm
Saturday 8am - 5pm
Sunday 8am - 6pm

Telephone

+12082236845

Website

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