Harmony HealthSpan

Harmony HealthSpan Perfecting the art of hormone health and longevity medicine, located in Boise, Idaho.

Did you know your gut health is directly linked to your "emotional eating"?A huge amount of your serotonin (the feel-goo...
12/16/2025

Did you know your gut health is directly linked to your "emotional eating"?

A huge amount of your serotonin (the feel-good chemical) is made in your gut. If your gut is unhealthy, your serotonin levels can drop, making you crave sugar to get a quick "happy" boost.

This is just one of the 3 physical roots of cravings, along with blood sugar rollercoasters and nutrient gaps.

Click the link to read more about the gut-brain connection and how to manage cravings: https://www.harmonyhealthspan.com/medical-weight-loss

We believe in personalized care, which means finding the delivery method that works best for you. Our options include: •...
12/09/2025

We believe in personalized care, which means finding the delivery method that works best for you. Our options include: • Creams • Lozenges • Capsules • Hormone pellet therapy

The right choice depends on your specific hormone needs, preferences, and lifestyle.

Have you tried BHRT? Click the link to learn why pellet therapy is a patient favorite: https://www.harmonyhealthspan.com/hormone-pellets-boise

Your new morning routine for longevity! 🍋Start your day with this simple mix to boost hydration, energy, and cellular he...
12/02/2025

Your new morning routine for longevity! 🍋

Start your day with this simple mix to boost hydration, energy, and cellular health.

It's an easy way to give your body the minerals and hydration it craves first thing in the morning.

What's your #1 morning health ritual?

Think of peptides as tiny messengers for your body. ✉️They are small proteins that "signal" your cells to perform specif...
11/25/2025

Think of peptides as tiny messengers for your body. ✉️

They are small proteins that "signal" your cells to perform specific jobs—like healing, recovering, or burning fat.

Peptide therapy uses these smart signals to help your body function at its best. It's an amazing tool for supporting:
✅ Muscle recovery
✅ Healing
✅ Fat loss
✅ Energy
✅ Overall wellness

Ready to optimize your health? Send us a DM to ask about peptide therapy. 📩

Your urges are not your enemy. They are messengers.An urge for something sweet might be your body screaming for energy (...
11/18/2025

Your urges are not your enemy. They are messengers.

An urge for something sweet might be your body screaming for energy (Tired). An urge for something salty might be a sign of stress (Anxious).

When you stop fighting and start listening, you can give your body what it really needs. That is true freedom.

Save this post as a reminder for the next time a craving hits. 📌

11/14/2025

Dr. Mindy LeRoy, DNP, PMHNP-BC, FNP-C, explains why hormones must be checked before starting any weight loss plan.

Thyroid dysfunction is common, especially in women, and can slow metabolism, raise blood sugar, and block progress. If weight changes are frustrating you, schedule your consultation with our team.

11/11/2025

Did you know if you can smell it, it is getting into your body?

Dr. Mindy Leroy shares how artificial fragrances, air fresheners, and everyday chemicals can be harmful to hormones, contributing to estrogen dominance and other imbalances.

Curious about reducing your exposure and protecting your hormone health? Get in touch with our clinic for guidance.

As we age, our hormone levels can drop, leading to fatigue, brain fog, and mood swings. Hormone pellets are tiny implant...
11/11/2025

As we age, our hormone levels can drop, leading to fatigue, brain fog, and mood swings. Hormone pellets are tiny implants that release natural hormones to gently restore your body's balance and boost your well-being.

It's a "set it and forget it" approach to feeling your best.

Click the link in our bio/Click the link below to learn more about our approach to Hormone Pellet Therapy: https://www.harmonyhealthspan.com/hormone-pellets-boise

11/07/2025

Why do some people feel like their body is working against them?

Molly Phair explains how gut imbalances affect hunger hormones, metabolism, and nutrient absorption. When the gut is not healthy, weight loss and energy become an uphill battle.

If you want to uncover whether your gut is holding you back, book a consultation with us today.

Think you have a hormone imbalance? Googling your symptoms can be overwhelming and confusing.The only way to know for su...
11/04/2025

Think you have a hormone imbalance? Googling your symptoms can be overwhelming and confusing.

The only way to know for sure is to test. Don't guess.

Our process is simple. We start with a consultation to discuss all of your symptoms, then run comprehensive lab work to find the root cause. From there, we can see if BHRT is a good fit for your unique needs.

Ready to stop guessing and start feeling better? Click the link to schedule your consultation: https://www.harmonyhealthspan.com/calendar

11/04/2025

Treating a diagnosis isn’t the same as treating the dysfunction.

Molly Phair, functional nutritionist, explains how she looks beyond the diagnosis to address dysfunction at the root. By focusing on whole-body health and cellular balance, nutrition becomes a therapeutic tool for healing from the inside out.

10/31/2025

What role does mindset play in health and wellness?

Dr. Mindy LeRoy and Molly Phair explain why an “all or nothing” approach often backfires, and how they guide patients differently.

Address

4401 N Eagle Road , Ste 102
Boise, ID
83713

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

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