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Harmony HealthSpan

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United States
Boise, ID
Harmony HealthSpan

Perfecting the art of hormone health and longevity medicine, located in Boise, Idaho.

08/31/2025

Let’s give some love to one of the most underrated hormone and gut health heroes:

👉 Fiber MPG

This isn’t just any fiber supplement—it’s a professional-grade blend of soluble fibers for men and women that:

🌿 Supports estrogen detox – helps your body eliminate excess hormones through the gut
🌱 Feeds good gut bacteria – promoting microbiome balance + less bloat
💩 Improves regularity – no more sluggish digestion or toxic build-up
🧁 Supports blood sugar balance – fewer crashes, fewer cravings

Perfect for anyone navigating:
✔️ Perimenopause or hormone imbalance
✔️ Gut healing protocols
✔️ Blood sugar or cholesterol issues
✔️ GLP1 Support

🔍 Why Fiber MPG Is a Smart Add-On for GLP-1 Users

GLP-1 meds slow down digestion and reduce appetite—which is great for weight loss, but can lead to some unwanted side effects. Fiber MPG can help:

✅ 1. Improves Regularity

👉 Fiber MPG promotes smoother, more regular bowel movements without harsh laxatives.

✅ 2. Balances Blood Sugar Even Further

👉 Fiber MPG supports the blood sugar-stabilizing effects of GLP-1s—great for insulin resistance and metabolic health.

✅ 3. Enhances Satiety (Fullness)

👉 This can help reduce snacking and increase satisfaction from smaller meals.

✅ 4. Supports Hormone + Estrogen Detox

👉 This is especially important for women balancing hormones or men with estrogen dominance symptoms.

✅ 5. Gut Health + Microbiome Support

👉 Fiber MPG feeds beneficial bacteria, helping keep the gut healthy and resilient.

💡 Pro Tip:

Start with ½ scoop per day and increase gradually. Drink plenty of water to avoid bloating.

Safe, effective, and one of the most important supports for long-term success on GLP-1s.

08/23/2025

🌟 We’re Listening, Harmony Fam! 🌿

Tell us—what are you craving more of this season?
✨ Energy
✨ Confidence
✨ Calm
✨ Clear skin

We want to know what YOU need most right now so we can create the tips, tools, and content that truly support your goals—from hormone health to glowing skin and vibrant energy.

💬 Drop your vote in the poll and feel free to share more in the comments! Your wellness journey is personal—and we’re here to walk it with you.

Let’s make this season your strongest, most radiant yet. 💫

08/22/2025

🌿 Nourish to Flourish, Harmony Fam!

Looking for a protein-packed meal that feels like dessert but works like medicine? 🍨💪
This Greek Yogurt Power Bowl is a go-to for glowing skin, balanced hormones, and muscle recovery.

✨ What’s Inside:

¾ cup plain Greek yogurt (20g protein)

1 scoop vanilla protein powder (20g)

½ banana, sliced

1 tbsp chia seeds (hello, fiber + omegas!)

A handful of antioxidant-rich berries

💥 Macros:
✅ 43g protein
✅ 34g carbs (with 9g fiber)
✅ 9g healthy fats
✅ ~375 nourishing calories

Just mix, top, and glow. ✨
Perfect as a hormone-friendly breakfast or post-sweat session refuel.

🧠💪 Bonus: The combo of protein + fiber supports blood sugar balance and brain power all day long.

👇 Tag your wellness bestie and save this for your next high-vibe meal!

08/20/2025

✨ PATIENT SPOTLIGHT ✨

“I’ve lost 20 lbs (over 8 months) and have never felt better!”
🙌💪

For so many women, it’s not just about eating clean or working out harder—it’s about getting the hormones dialed in. 🔥

This amazing client struggled with stubborn weight and constant bloat, no matter what she tried… until she found the missing piece: hormone balance.

With the guidance of Dr. Mindy Leroy and the support of our friendly team here at Harmony Health, she’s not only down 20 pounds—she’s feeling more like herself again. 🧬💃

📍 If you're near Eagle Road and looking for a place that understands YOU, your body, and your goals—we’re here for you.

💕 Real results. Real women. Root-cause solutions.

🧠 Tired of doing all the “right things” and still not seeing changes?
Let’s talk. This could be your story too.

👇 Drop a ❤️ if you’re ready to ditch the bloat, balance your hormones, and feel better than ever.

08/18/2025

What if glowing skin wasn't just topical...but biological?

The combination of GHK-Cu (copper peptide) and BPC-157 creates a next-level skin rejuvenation protocol used in regenerative and longevity medicine.

Together, they help:

✅Stimulate Collagen and Elastin
✅Accelerate tissue and wound healing
✅Reduce inflammation and redness
✅Improve skin texture, firmness and tone
✅Strengthens skin barrier

It can be delivered via injection for deep healing OR applied topically in custom serums.

We at Harmony Healthspan recommend this protocol for:

👉Acne Scarring
👉Fine lines and sagging
👉Post-procedure healing (micro needling, laser, etc)
👉Skin barrier repair for sensitive skin types

Results go beyond the surface-because beauty starts at the cellular level

Ask us how this peptide duo can fit into your skin longevity plan!

08/16/2025

🌿 Meet Kristi Dunker – Our New Director of Operations! 🌿

We’re so excited to welcome Kristi to the Harmony Healthspan team! She joined us in July, bringing a sincere drive to help people feel better and live happy, healthy lives to their fullest.

Her Wellness Story:
When Kristi finally got her thyroid supported and balanced, it was life-changing—and it’s one of the reasons she’s so passionate about helping others on their healing journey.

Kristi’s Wellness Non-Negotiables:

Alone time 🧘‍♀️

Reading a good book 📚

Fun Facts About Kristi:

She loves tent camping (especially in the mountains—it’s her recharge spot!)

If she could instantly master a new wellness skill, it would be… loving to exercise!

Kristi’s Encouragement to You:

“Give yourself grace, time, and don’t quit.”

Help us give Kristi a warm welcome in the comments below! 💚

08/14/2025

“You can’t pour from an empty cup.”

For women who are natural nurturers, this isn't just a saying – it's the most important rule. Prioritizing your well-being isn't selfish; it's what makes you healthy and whole enough to love and serve others the way you truly want to.

Is it time to refill your cup?

08/13/2025

5 Daily Habits That Support Aging Well 💃🧬✨

Want to feel vibrant, strong, and grounded as you age?

It doesn’t require perfection, a 12-step routine, or fancy biohacks.
It comes down to a few simple daily habits done consistently.

Swipe through to see the 5 daily habits I teach ALL my clients to build a body and lifestyle that supports hormone balance, energy, and longevity 👇

Here’s a quick recap:

1️⃣ Daily Movement – Walk, lift, stretch, dance. Just move.
2️⃣ Protein Power – 30–40g per meal keeps muscles strong + cravings in check.
3️⃣ Hydration – Half your body weight in oz of water. Add electrolytes if needed.
4️⃣ Prioritize Sleep – Hormones and healing happen at night.
5️⃣ Mindset – Positive self-talk, stress management, and gratitude matter more than you think. 💭

🌱 Aging well isn’t just about what you do, it’s also about how you think.

Which habit are you focusing on this week?
Tell me below—and tag a friend who’s committed to aging vibrantly 💪❤️

08/12/2025

Tired of trying to overhaul your life all at once? It rarely works. In this must-see video, our nutritionist Molly Phair reveals her secret: "habit stacking." Discover how she builds her powerful morning routine one small, manageable step at a time – from her “Magical Morning” cocktail to getting early sunshine. This is how lasting change actually happens.

08/07/2025

Ever been told your lab results are “normal,” but you still don’t feel right? That’s because basic panels often miss the full story. Deeper functional labs look at key markers like fasting insulin for blood sugar, CRP for inflammation, and hormone levels that reveal what's truly happening inside your body.

In this short video, Molly Phair, nutritionist at Harmony HealthSpan explains why your "normal" labs often aren't enough. Watch to see what you might be missing!

08/06/2025

🚫 Top 3 Hidden Metabolism Blockers (That Have Nothing to Do with Age or Calories)

If you feel like you’re doing everything right but your metabolism is still sluggish, don’t overlook these silent saboteurs:

1️⃣ Chronic Stress
High cortisol = blood sugar spikes, hormone chaos, and fat storage (especially around the belly). Even low-grade stress from constant busyness can slow your burn.

2️⃣ Undereating (especially protein)
Eating too little tells your body to conserve energy. Your metabolism adapts by slowing down. And when protein is too low? Muscle loss follows—which means fewer calories burned at rest.

3️⃣ Poor Sleep
Less than 7 hours of quality sleep increases hunger hormones, cravings, and insulin resistance. It’s like telling your body to store fat while you're just trying to survive the day.

👉 If you’ve been blaming your age or hormones, these could be the real culprits.

✨ The fix?
Nourish your body, manage stress with intention, and make sleep sacred.
Your metabolism will thank you.

08/05/2025

If you're over 40 and still trying the same "eat less, move more" strategy, you're fighting a losing battle. The rules have changed! In this must-see video, Harmony HealthSpan's Molly Phair explains why your approach needs to look different now and how you can absolutely heal your metabolism and thrive in your 40s, 50s, and beyond.

Address

4401 N Eagle Road , Ste 102
Boise, ID
83713

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm

Website

http://www.harmonyhealthspan.com/

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