Emily Bourassa, Health & Wellness Practitioner

01/08/2026

12/17/2025

DM me to book and inquire further 🤎

12/16/2025

Special holiday deals available!
I want your health and well-being to be in reach and sustainable for you.
We all deserve access to resources for self-care.
Stop waiting! This is your sign to take action. Let’s go!!

12/11/2025

***Resistance is the same thing as identification***
What we welcome, allows room and space for the feeling and processing.
It’s okay to feel uncomfortable, awkward, or nervous. To actively resist an emotion or sensation makes the fear grow.

10/06/2025

It’s the perfect time to start training.
Let’s work🙌🏼🌟

03/18/2025

https://checkout.square.site/merchant/H9ZC7N84205E1/checkout/M7XCG3GYLECQT37YFDZIT5QK

Here is the link to sing up!

description

03/18/2025

Join us for an immersive 6 week class series that is designed to guide you into a deep awareness of the subtle energy that is within you and all around you! You can join 1 class or all 6...the choice is yours! This class is open to ALL.

By bridging Spinal Energetics, Kundalini Yoga, and iRest, we create a space for inner cultivation, tuning into the subtleties, alignment to true self, and connecting with others.

Attuning to the Unseen & Subtle Energy
To connect more deeply within this realm, one may develop a heightened awareness through:

Breath & Movement – Spinal Energetics and Yoga bring you into your unique breathe, movement, and a state of coherence.
Stillness & Receptivity – Practices like iRest allow you to experience the unseen as a felt sense of awareness and acceptance.
Tuning in– Becoming attuned to subtle shifts in our body, emotions, and surroundings allows you to engage authentically.
Intention & Presence – Understanding that energy follows awareness; where we place our intention, energy follows. A golden rule!

Who is this for?
Anyone interested in deepening their connection to their physical & energetic body.
Creatives, dancers, athletes that would like to support their mind-body connection.
Anyone seeking nervous system support.
Someone wanting to experience movement on physical, emotional, and mental level.
Practitioners of yoga, meditation, energy work, or somatic healing that want to deepen their relationship to themselves and others through the subtle realms.
Everyone is welcome!

These classes will be guided by Emily and Delaney. Opening the with Kundalini Yoga, flowing into Spinal Energetics, and then settling into iRest, we will lead you into sequences that are intended to bring you into a place of movement and stillness, rest and integration, awareness and depth. All without any expectations! 🙂 We will close our time together with a tea circle where you can share your experience if you feel called.

Please bring yoga mat, eye mask (if you have one), & water. Wear comfy clothing! Ages 15 & up.

Sign up through the link in my bio!

01/29/2025

Mic check, one, two!!
Little re-intro for ya!! 😉

Hello there! My name is Emily and I am a certified Health and Nutrition coach, Kundalini Yoga teacher, Reiki Master, Yoga Therapist, and Personal Trainer. I also teach iRest (which is a form of yoga nidra), and incorporate sound baths and biofield tuning into my practice.

I provide my clients with holistic and alternative methods for nervous system regulation to help process and navigate depression, stress, and anxiety.
Through mindfulness, breath-work, movement, energy work and meditation, we work to integrate our mind, body, and spirit.
These modalities help to ignite your own internal healing, shifting what it is you may have identified with that has kept you in a familiar, cyclical pattern.
I support you with a safe space for you to let go of everything you are not and finally come back home to yourself, within yourself.

As you’re ready,
Please reach out✨🤍

** As a Holistic Health Practitioner, I have my own story (as we all do) which has led me to a space where I am able to support and guide other’s through the uncertainty that these emotions can unearth. I have personally experienced how isolating and debilitating anxiety, depression, and stress can feel.
You are not alone🤍

01/03/2025

Dr. Vivek Murthy’s report cites studies linking alcoholic beverages to at least seven malignancies, including breast cancer. But to add warning labels, Congress would have to act.

01/03/2025

10/10/2024