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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Women's Wellness Clinic - Idaho

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United States
Boise, ID
Women's Wellness Clinic - Idaho

Your premier clinic for women's wellness in the Treasure Valley! Kimberly Watson, NP, giving superior healthcare to women in Idaho.

Preventative and general women's healthcare (PAP, Annual exams), Medication refills, Hormone health, & More.

10/18/2024

Today, we shine a light on menopause and the journey every woman experiences. Let’s break the stigma, share knowledge, and support each other through this natural transition!

Allow me to share more on this topic that I am so passionate about! Menopause is a natural phase in every woman's life, and navigating it can be easier with the right tools. Here are a few tips:

- Stay Active: Regular exercise can help manage symptoms and boost your mood.
- Eat Well: Focus on a balanced diet rich in calcium and vitamin D to support bone health.
- Stay Hydrated: Drink plenty of water to alleviate dryness and help with hot flashes.
- Connect: Don’t hesitate to talk to friends, family, or healthcare professionals about what you’re experiencing.

Together, let’s empower each other through this journey! 💖

10/17/2024

From the moment you walk into my doors, I’m ready to listen. I pause, hear your concerns, and mentally and physically note what you’re telling me before a single game plan is made. I want to hear from your words what you’re experiencing, not dive into a diagnosis or treatment based on what I see. You know your body best. Thank you for allowing me to work WITH you to find solutions and support. ❤️

10/06/2024

🎀 October is Breast Cancer Awareness Month! 🎀
As a women’s health practitioner, I’m here to remind you to prioritize your health and schedule those important screenings.

Also, it’s important to know your normal so you can take action if changes occur! I recommend to all women that you perform monthly self breast exams at the same time of the month (especially for those experiencing a regular) as this is one of the best ways to be aware of any changes.

Keep reading to know when to notify your healthcare provider!

- Breast lump or mass, hard or soft, may or may not be painful
- Lump/swelling under arm or around the collarbone
- Skin irritation, dimpling, itching, or swelling of part of the breast or ni**le
- Breast or ni**le pain or ni**le turning inward
- Redness, scaliness, or thickening of ni**le or breast skin
- Ni**le discharge other than breast milk

As always, I’m here to help you take action against any health concern you have! 🌼

09/30/2024

Your feedback means the world to me and helps me continue to provide exceptional care. Thank you for trusting me with your health! 💙

09/21/2024

Happy World Gratitude Day! ✨🌍 Today is all about taking a moment to appreciate the wonderful things and people in our lives. Whether it's a supportive friend, a beautiful sunrise, or simply the gift of a new day, let’s reflect on what fills our hearts with gratitude. Use these 4 ideas to practice gratitude and invite others in your life to do the same!

09/13/2024

Happy Positive Thinking Day! Embrace the power of positivity with these self-reflective questions to boost your mindset:

1. What am I grateful for today?
2. What are my strengths and how can I use them to make a difference?
3. How can I turn a current challenge into an opportunity?
4. Who in my life inspires me, and why?
5. What is one positive change I can make today?
6. How can I celebrate my recent accomplishments, big or small?
7. What positive affirmations can I remind myself of throughout the day?
8. How can I spread positivity to others around me?

Let’s fill today with optimism and positive vibes! 🌈✨

09/09/2024

🌸 September is Ovarian Cancer Awareness Month 🌸 As a women’s health provider, I urge everyone to educate themselves about the symptoms and risk factors of ovarian cancer. Early detection can save lives!

While there are not any screenings for Ovarian Cancer, the following are symptoms to be aware of:
- Abnormal vaginal bleeding (especially post menopause) or vaginal discharge that is abnormal
- Pain/pressure in pelvic area
- Abdominal/back pain
- Bloating
- Feeling full quickly or difficulty eating very much

Let’s spread awareness, support research, and empower women with the knowledge they need to take charge of their health. Message me for more information!

08/31/2024

Your well-being means the world to me, no matter how long it takes. I am honored to support you on your health journey. 💖✨

08/27/2024

As summer fades and fall makes its debut, it’s the perfect time to prioritize your health with an annual wellness check-up! 🍂 I am always happy to see my patients throughout the year, but especially when the seasons change and we can work together to support the different things you may be experiencing.

So, embrace the new season with a fresh start and let's ensure that you’re feeling your best! Book your appointment today and step into fall with confidence and well-being! 💖

08/23/2024

August 15th is National Relaxation Day! 🌸✨ Ladies, it’s time to unwind and recharge. Here are some simple ways to treat yourself:

- Indulge in a soothing bath
- Enjoy a good book
- Take a peaceful walk in nature
- Practice mindful meditation
- Call and chat with a good friend or family member

Remember, relaxation isn’t a luxury—it’s a necessity for your well-being. Take a moment for yourself today! You deserve it!

08/09/2024

*Kimberly Watson, NP Book Recommendation!* Looking for a health resource for gut health and your metabolism? I’ve got one for you!

Metabolism Repair for Women by Lara Briden ND is "a compassionate, science-based guide to balancing insulin, losing weight, and improving health." I really liked this book because it describes the ins and outs of insulin resistance and other metabolism "wreckers'' that women often struggle with. It also offers step-by-step ways to troubleshoot those issues and suggestions for how to repair the body’s metabolism.

You can grab this resource on Amazon or your local bookstore. DM me for the link and I’d love to share more of my thoughts! 🌼

08/01/2024

Understanding insulin resistance is key to managing our health! The following factors increase insulin resistance and should be carefully managed to avoid the negative side effects of insulin resistance:

- Stress! Stress triggers the fight or flight response and increases cortisol and glucose!
- Lack of sleep! Strive for 7-9 hours consistently for overall improved health!
- Microbiome dysbiosis! If experiencing gut issues, consider getting in for a GI Map test to further evaluate and assist in working against insulin resistance.
- Endocrine disrupting chemicals. BPA is a huge one and is found in lots of day-to-day items such as reusable water bottles, baby bottles, food storage containers, cash register receipts, and food can linings. By changing up your products, you can avoid health issues.

Still have questions about insulin resistance? I’d be happy to help you understand and improve your health! 🌼

07/27/2024

This question is one I often get in my clinic and it’s no question why. Not enough education is given about it! So I’m here to help!

Insulin resistance is when too much glucose (above what the body needs for energy) is consumed, leading to glucose remaining in the blood and eventually being stored as fat. This can lead to prediabetes or diabetes if not reversed.

Symptoms of insulin resistance include:
- Frequent carbohydrate or sugar cravings
- The need to eat every 2-3 hours
- Anxious/irritable if it’s too long between meals
- Sleepy (or calm) after eating
- Dramatic mood and energy swings/foggy brain
- Headaches
- Increased weight/fat gain in the midsection

Are you concerned about potential insulin resistance in your body? Good news. There are ways to reverse the process:

- Keep in mind that insulin is active/present for 2-3 hours after a meal/snack is consumed, so eating less often (3 meals per day rather than 5-6 "small meals" daily), allows for more fat burning to occur.
- Insulin secretion is at its highest during the day and slows down at night. It’s also more receptive during the first ½ of the day. Therefore, consider eating larger meals during the first ½ of the day when your body can respond to the insulin more aggressively.

As always, I’d be happy to talk to you about your symptoms and current health condition. Just give my office a call! 😊

07/17/2024

Making the switch to clean sunscreens not only protects your skin from harmful UV rays but also benefits your overall health by avoiding toxic chemicals found in conventional sunscreens.

Check out the 5 best *clean* sunscreens on the market and learn why they are worth investing in! (Spoiler alert: Because YOU are worth it!)

1. Supergoop Unseen Sunscreen SPF 40 - Supergoop is the first-ever mineral sunscreen that is completely transparent, going on clear as you apply.

2. Vacation Classic Spray SPF 50 - The Vacation Classic Spray smells like an elegant blend of coconut oil, banana extract, and pool water. It’s vegan and adheres to Hawaii’s Reef Compliant act.

3. Mara Sea Kale Sunscreen Serum SPF 30 - Mara’s Sea Kale Sunscreen Serum is formulated as a facial oil, making it an excellent year round hydrator–with SPF 30 to keep skin looking youthful and healthy.

4. Coola Refreshing Water Hydration Stick Organic Face Sunscreen SPF 50 - Its formula features hyaluronic acid, aloe vera, and coconut water which makes it perfect for hot summer days when you crave refreshing products.

5. Tatcha The Silk Sunscreen SPF 50 - The Silk Sunscreen has ingredients such as barrier-boosting silk extract and moisture-retaining red algae.

Send me a message or comment below if you’re interested in a link to any of these incredible products! ☀️

Address

Boise, ID

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.womenswellnessclinicidaho.com/

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