PRISM Bodywork & Wellness

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United States
Boise, ID
PRISM Bodywork & Wellness

We help people heal by teaching and practicing Trauma Informed Bodywork, Reiki, Craniosacral Therapy, Guided Meditation, Shamanic Healing, & more!

Book online through the link in our bio! ✨ Crystle Lynne is a Board Certified Licensed Massage Therapist, Reiki Master Teacher, Women's Empowerment Coach, Meditation Coach and writer. She graduated from Apollo College in 2006 with a Certificate of Massage Therapy. She holds a Grand Reiki Master title in 3 different schools of Reiki: Usui, Karuna, and Tanran. She obtained a Bachelor's Degree in Health Science and Minor in Psychology from Boise State University in 2015. She completed a Yoga Nidra training from Sage Yoga and Wellness in Boise in 2019. She completed her beginner and advanced Thai Massage training in Thailand in 2019 and 2020 from the Mudita School of Thai Yoga Massage.

12/17/2025

❄️WINTER RENEWAL SPECIAL ❄️

25% Off Thai Massage w/Temple Now thru 12/31!

Allow the past to fade so new experiences can be made.

I’ve been reflecting on winter’s gifts—the natural cycle of slowing down and turning inward. The tree limbs emptying. The dry grasses reclining.
The last flowers fading.

These rhythms of nature are not separate from our own true nature, though we often push past them and miss what each season offers.

Thai Massage is an ancient healing art performed on a heated mat—like an extended savasana where you surrender and allow your body to integrate and process by doing less. When our mind and muscles let go, energy channels open for natural stress reduction and rejuvenation.

🌙 A NEW CHAPTER BEGINS

This year also marks the end of my time with
and the full launch of Temple of Integrative Arts in 2025! 🥳

I’m expanding to offer:

💆‍♀️Therapeutic & Thai Massage
✨Deep tissue, energy work & pregnancy massage
☀️NEW: Integrative Sessions—psychosomatic support through cognitive somatic practices, energy work & massage

❄️Book your Winter Renewal session by 12/31 Link in bio 🔗

Thank you for being part of this journey. Wishing you a restorative winter season. 🕊️

💖Temple

12/15/2025

For my peeps who need SLEEP- listen up! 👂

Last night I got the BEST sleep I’ve gotten in weeks, (probably even months, TBH!) 🥳

It wasn’t because I worked out, took sleeping pills, nixed screens before bed, or did any out of the ordinary sleep hacks (I didn’t).

It was because I FINALLY got a PRISM Craniosacral therapy session (the ones I’ve been giving my clients for years to regulate their nervous systems and help them sleep.) 💤

I’ve been praying for this day, and it finally arrived. 🙏

After a crazy exhausting sleep deprivation journey that started over a year and a half ago, leaving me waking up multiple times throughout the night, with chronic insomnia, low HRV and high sleep debt…

I went down every possible internet rabbit hole, from Chinese medicine, to acupuncture, to traditional western medicine, gene mapping, hormones replacement, holistic healing, energy work, melatonin suppositories AND MORE…

The one thing that INSTANTLY and predictably helped me sleep through the night, uninterrupted, was not any of those things,

But my dear friend and 1st student in the PRISM method, 💜

I’m beyond grateful to her for trusting me to teach her this method, and for believing in me and the results it provides. 🥹

She took a leap of faith, time, and resources to join this program, and wishing the first month, she’s already showing up as a damn ROCKSTAR and I’m the proof. 👏

This method isn’t hard to learn, and you don’t have to have a degree to get it. You just have to have a servant’s heart and a desire to show up for yourself and others.

My next round of PRISM method starts in May of next year. If you want to become a better healer, help people sleep, regulate their nervous systems, overcome trauma, feel safe in their bodies, and guide them home to themselves, drop a 💎 and I’ll send you the info to apply.

If you’re ready to experience the BEST NIGHT OF SLEEP you’ve had in months, drop “SLEEP” in the comments and I’ll send you a link to get@on my schedule.

P.S. want to be a demo body for my student to practice on? Drop “DEMO” and I’ll send you a DM

Sleep is SO important for healing. Let’s get you sleeping again! 💤

11/29/2025

Get 50% off ALL gift certificates w/Crystlennow through December 1st at midnight.

This is the perfect opportunity to:

Give the gift of healing to someone you love this holiday season!

Invest in your own wellness journey for the new year.

Support local, heart-centered healing work—

Whether it’s craniosacral therapy, massage, energy work, or one of our intuitive sessions, these gift certificates make meaningful presents that truly nourish body and spirit.

This offer ends December 1st at midnight - don’t miss out!

To purchase your discounted gift certificates, just click the link my bio!

11/28/2025

🖤OUR BIGGEST SALE OF THE YEAR!🖤

Are you a Wellness Ju**ie!?

Nothing says “I love you” like the gift of deep healing and relaxation. 🥰

This Black Friday weekend, we’re offering our biggest savings of the year!

🖤 BLACK FRIDAY SALE W/CRYSTLE:
(Perfect for those needing deep nervous system healing using the PRISM method—combining licensed massage therapy, craniosacral therapy, and energy work.)

✨ 50% OFF Single Sessions (now through 12/1)
• 60 min: $83 (reg. $166)
• 90 min: $111 (reg. $222)• 2 hours: $138.50 (reg. $277)

✨ 20% OFF Packages

🖤 BLACK FRIDAY SALE W/TEMPLE:
(Custom combinations of deep tissue (including seated ashiatsu), hot stones, cupping, and energy work for complete nervous system reset.)

✨ 30% off 90-min OR 40% off 120-min Single Session
✨ 20% off 4-Session Transformation Package

⏰ Sale ends Sunday, December 1st at midnight!

Gift yourself or someone you love the healing they deserve.
Link in bio to book! 🔗

We’re SO grateful for each of you and honored to support your healing journey. 🙏

To your wellness,
Crystle & Temple

11/24/2025

🖤 BLACK FRIDAY SALE AT PRISM 🖤

Our biggest savings of the year are HERE—but only through midnight Sunday, December 1st!

✨ CRYSTLE’S BLACK FRIDAY SPECIALS:

• 50% OFF all individual sessions
• 20% OFF all packages

✨ TEMPLE’S BLACK FRIDAY SPECIALS:

• 30% OFF all individual sessions
• 20% OFF all packages

Whether you’re craving deep tissue work, craniosacral therapy, energy healing, or a customized session tailored to your body’s unique needs—now is the time to invest in your wellness.

Perfect for:

💫 Stocking up on self-care for the new year
💫 Holiday gift certificates for loved ones
💫 Getting ahead of holiday stress

Hurry- Sale ends Sunday 11/30 at midnight!

Link to schedule in bio 🔗

11/22/2025

We're giving away a FULL DAY PASS ($365 value) to our Release & Renewal Weekend (Nov 29-30) to someone in need!

HOW TO ENTER on FB:

1️⃣ LIKE this post and follow PRISM Bodywork & Wellness Crystle Lynne Castle and Lindsey Bryant

2️⃣ SHARE to your stories (tag us so we can see it!)

3️⃣ COMMENT below tagging at least 3 friends who either need this or would want to know about it

BONUS ENTRIES:
Tag MORE than 3 friends = more entries to win
Tag someone you think truly needs this healing (they'll also be entered!)
Share this post to your feed (not just stories) = extra entry

We'll choose the winner on Monday, November 24th and announce on our socials. Winner must be able to attend both days (Nov 29-30th) in Boise, Idaho.

If cost is the only thing standing between you and this healing work, this is your chance.

If you know someone who's been struggling and could use this sacred space, tag them. Maybe this is their breakthrough moment. 💖

11/13/2025

I always thought I knew what abuse looked like. A black eye. A thrown bottle. Screaming matches.

But abuse doesn’t always leave visible marks.
It can look like manipulation. Gaslighting. Emotional neglect. Being used and discarded, over and over.

It took me three marriages and 13 years to finally see the pattern I kept repeating. And just when I thought I’d broken free, I realized I was doing it all over again.

In my latest blog post, I share my journey through toxic relationships—the fear, the shame, the Stockholm syndrome, and why I stayed when everyone told me to leave.

I didn’t just write this for me. I wrote this for and for all the men and women who have stayed or are still staying in abusive relationships.

If you’ve ever wondered “why doesn’t she just leave?” or if you’re questioning your own relationship, this story is for you.

Read the full blog post (link in bio) 💔

If this post spoke to you, and if you’re ready to start healing these patterns for good, I’d like to personally invite you to join my upcoming in person Release & Renewal retreat in Caldwell Idaho Nov 29-30th.

Together with .calamity , we’ll be holding a safe container for healing childhood trauma,teaching you how to set healthy boundaries, and create new patterns for positive growth in your life.

There are only a few spots left. Comment “RETREAT” for the deets. 🌸

10/20/2025

What if I told you that 90% of your decisions aren’t actually yours? 🤔

Not consciously, anyway.

Your subconscious mind makes up 90% of your mental activity! It stores every:

• Unmet need from childhood
• Suppressed emotion you couldn’t express
• Moment you weren’t safe to be yourself
• Belief you absorbed before you could question it

And it runs patterns based on all of this—beneath your awareness.

This is why you:

✗ React bigger than the situation calls for
✗ Feel anxious without knowing why
✗ Repeat the same relationship dynamics
✗ Self-sabotage right before success
✗ Feel disconnected from your body and emotions
✗ Know what you want but can’t seem to get there

You’re not broken. You’re not doing anything wrong. You’re operating from the 90% that’s been trying to keep you safe using outdated strategies.

👉The child who learned that being small kept you safe.

👉The teenager who learned that not feeling was easier than feeling everything.

👉The young adult who learned that control meant survival.

These parts are still here, still protecting you from dangers that no longer exist.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung

As the veil thins and darkness comes earlier, this ancient time invites us to look at what we usually keep hidden—to acknowledge the parts of ourselves we’ve pushed into the shadows.

What if this Halloween, instead of running from your shadows, you turned toward them with curiosity and compassion?

🎃 Special Offer: Shadow Work w/Temple: October 20-31 🌙

✨ 65 minutes — $115 (regularly $122)
✨ 100 minutes — $155 (regularly $166)

Shadow work brings loving awareness to these hidden parts through trauma-informed bodywork and somatic practices. It allows your nervous system to release old patterns and integrate what’s been fragmented.

It’s not about fixing yourself. It’s about coming home to your whole self.

Sale ends Oct 31st 🎃 Book now w/ Link in bio!

10/04/2025

You’ve done years of therapy but still feel stuck in your body?

Newsflash: Trauma doesn’t just live in our memories—it lives in our nervous system.

Sure- you can intellectually understand your childhood wounds, your patterns, and your triggers.

But if your body still holds the tension, the hypervigilance, the freeze response that once kept you safe but now keeps you stuck…
The healing isn’t complete yet.

This is where the bridge between mind and body becomes sacred ground. 🌈

At PRISM, we don’t just work on symptoms. We work with the wisdom your body has been trying to share with you through:

✨ Reiki-infused bodywork that speaks to your nervous system in the language it understands: safety and presence

✨ Intuitive energy healing that addresses spiritual wounds beneath physical pain

✨ Trauma-informed touch that honors your boundaries and your body’s innate intelligence

We don’t do “regular” massage. We hold space for medicine. Traditional talk therapy addresses the mind. Energy work addresses the spirit. But trauma-informed bodywork? It addresses all 3!

As the leaves fall away and nature prepares for rest, this season invites us to release what we’ve been carrying alone.

Temple and Crystle have limited availability this fall for deep healing work. We recommend 90-minute sessions to create space without rushing for the kind of transformation that happens when we address trauma at every level.

Ready to begin? Link in bio 🍂

09/26/2025

STOP giving “nice” sessions when you could be creating LIFE-CHANGING transformations… 🔥

You became a healer to ACTUALLY heal people, right?

Not to have clients leave saying “that was relaxing” while their trauma stays buried and they keep booking with 5 different practitioners to feel whole… 😤

Here’s the truth: Your massage/reiki/bodywork training taught you techniques, but NOT how to create the sacred container where miracles happen.

The PRISM Method changes everything.

💎Clients leave saying “THAT CHANGED MY LIFE” instead of “that was nice”

💎You become the GO-TO healer everyone talks about

💎Your sessions heal YEARS of trauma in 2 hours

💎 You charge premium rates because you deliver premium results

💎 You finally feel like the powerful healer you were always meant to be

Real talk: The healers saying YES to this training are becoming legends in their field. The ones who hesitate? Still wondering why their practice isn’t growing. 👀

Which one are you?

Our November cohort is filling FAST (only 12 spots total) and applications close October 15th.

Don’t let another year pass offering sessions that just scratch the surface when you could be facilitating profound transformation.

LINK IN BIO to apply for The PRISM Method certification - Where Body, Mind & Soul Heal as One ❤️‍🔥

Your clients’ deepest healing is waiting for YOU to step up. Are you ready? 💫

09/24/2025

It’s officially FALL and I’m dropping some AMAZING new packages & memberships!! 🍁

You already know you’re a massage ju**ie- you’ve been making your massages just as much of a priority as pumpkin spice lattes! 🎃

You only go to the BEST, which is why you’re a loyal client (and if you’re not yet- now’s you’re time to get on my books!)

I know you hate getting off the table, and always wish your session was longer. And now, I’m making that a reality!

Try my exclusive

💆‍♀️ 3 HOUR DELUXE HEALING TREATMENT,

💆‍♀️ The Total Alignment Package,

Or

💆‍♀️ The Sacred Day of Rest & Renewal: A Luxury 6 Hour Healing Journey!

PLUS- keep your body relaxed and pain free with Monthly Memberships:

Try the PRISM Deluxe Membership (mix n’ match), or the 2 Hr, 1.5 Hr, or 1 Hr Membership! 💎

Click the link in my bio to see all the ways you can save + make your well-being TOP priority this fall! 🍂🥰🍃

08/28/2025

When did you last give yourself permission to truly feel what your body has been carrying? 🌿

As summer draws to a close, it’s the perfect time to pause and transform through compassionate self-awareness. Your body has been patiently waiting for your attention.

✨ 4 Ways to Transform Through Self-Awareness:

1. Cultivate gratitude for simple joys🙏

2. Find healing through humor - laughter lifts your heart! 😄

3. Create space through sacred silence 🤫

4. Practice compassionate self-care - loving awareness of what your body needs ❤️‍🩹

Sometimes we need a gentle nudge to put ourselves on the priority list.

What practices have helped you cultivate greater self-awareness in your life?

🔗Click the link in my bio to read the full blog post!

The most profound shifts in my life have often happened when I stopped pushing away discomfort and started getting curious instead of critical about what my body was telling me.

Your body has been patiently waiting. Isn’t it time to listen?

🌟 Labor Day Flash Sale: now thru 9/6 get 20% off 90-minute Intuitive Bodywork Sessions with

Click the link in my bio to get yours now! 😘

Address

Boise, ID
83709

Website

http://www.prismbodywork.com/

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