New Leaf Healing Arts

01/27/2023

08/08/2020

“push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable. lie in your garden, feel the sunshine on your skin.

get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and sq**rt way too much lemon on it. sit and eat it and do nothing else.

stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

strip your bed of your sheets and empty your underwear draw into the washing machine. wash, then hang them in the sunshine with care. make your bed in full.

dig your fingers into the earth, plant a seed. see your success as it grows everyday.

organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

breathe. practice your deep breathing. ground yourself.

have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

think long and hard about what interests you. crime? s*x? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. help an animal. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes.

take small steps to make it happen for you...”

Author: Emma Elsworthy

https://www.andrewclarkecounselling.co.uk

11/11/2018

04/03/2018

Imagine floating in warm water fed by hot springs while getting a professional massage. Here are the benefits of water massage.

04/03/2018

Here I am at The Springs with friend and co-worker, M.J., demonstrating the wonders of AquaPressure Float, my signature massage.
Special thanks to reporter Amy Challig, and her cameraman, Greg for production of the video posted today on the CNN website.

Imagine floating in warm water fed by hot springs while getting a professional massage. Here are the benefits of water massage.

03/19/2018

Sounds interesting .

The risks vs benefits of surgery or medication compared to the many different regenerative treatments. The causes of joint degeneration and arthritis and how YOU can reduce pain and inflammation without using drugs with even worse side effects.

03/03/2018

Life as a 340-pound man had become unmanageable for Eric O'Grey. When a doctor recommended he adopt a dog - everything changed.

02/24/2018

Breathwork cures so many ills.

01/08/2018

This is what a great leader looks and sounds like.

01/05/2018

Celebrating 18 years as a Holistic Health Practitioner.

07/05/2017

Update : I have added every other Thursday to my offerings of Healing Therapy Sessions at The Springs in Idaho City. Come check out the offerings!

05/20/2017

Presenting WELLNESS MONDAYS with yours truly at The Springs
in Idaho, City.
AcuPressure healing sessions on land and in the water. Watsu, Shiatsu, AquaPressure Float, Thai Foot Reflexology and Facial Rejuvenation.
11am-8pm

05/07/2017

These BATH SOAK kits make a wonderful gift !
Includes reusable mesh bag to hang on your faucet filled with lavender bath salts, handmade wash cloth, and hair ties and clips to keep your hair dry while you soak in the tub.
Each is unique in color assortments.
$12.50

04/14/2017

Do what you love !

Stay close to what makes you come alive.

04/13/2017

These BATH SOAK kits make a wonderful gift !
Includes reusable mesh bag to hang on your faucet filled with lavender bath salts, handmade wash cloth, and hair ties and clips to keep your hair dry while you soak in the tub.
Each is unique in color assortments.
$12.50

01/13/2017

It's that time of year when it's great to do a Vision Board !
Is there any interest out there to attend a Vision Board class this month? I have a new client who could benefit from this experience and it is even better done in a group atmosphere. Reply here or send me an e-mail at SpicerC@aol.com and let me know what you think.