BlumeHaus Physical Therapy

05/07/2025

In honor of Mother’s Day, we’re introducing something special at BlumeHaus Physical Therapy! 💐

Say hello to the brand new Mom & Baby Wellness Package — created to support both you and your little one on your journey together.

Choose from 3 package options and save up to 20% — that’s the equivalent of 5 free sessions!
This thoughtful bundle makes the perfect gift for a new mom in your life — or a well-deserved treat for yourself. Sessions can be used together or separately for mom and baby.

Ideal for:
👶 Babies ages 0–2: support with torticollis, delayed motor development, milestone guidance, wellness checks, or ideas for wake-time activities
🤱 Moms seeking postpartum recovery, guidance, or just a little extra peace of mind
Because both you and your baby deserve to feel supported, seen, and strong.

Head to our website (linked above) for full details and booking info!

04/24/2025

Many people know me as a pelvic floor and postpartum specialist—and yes, I love supporting moms in their recovery. But what you may not know is that before I became a physical therapist, I was a professional ballet dancer 🩰

Ballet required precision, endurance, and a high threshold for pain—all of which uniquely shape how I work with athletic clients today.

This recent review perfectly captured that connection.

Whether you’re river surfing, running, or returning to a sport you love, I approach your care with both clinical expertise and firsthand experience. My goal is always long-term results—not just short-term relief.

You deserve to feel strong, capable, and confident in your body—no matter the season you’re in.

04/21/2025

April is C-Section Awareness Month, and this year, it hits different—I became a C-section mama myself just a few months ago.

As a pelvic floor physical therapist, I thought I knew what to expect… but living it has deepened my perspective in ways no textbook ever could. I wrote a blog sharing real recovery tips and honest reflections for fellow C-section moms—because you deserve support, too.

If you’re in the Boise area and looking for postpartum care, I’d be honored to help you heal. I’m currently accepting new patients—reach out to book an eval, and keep an eye out for more C-section recovery tips coming soon!

03/28/2025

I’m thrilled to be back in the clinic and ready to help you feel your best again! Whether you’re dealing with specific pain or working on your recovery, we’re here to support your journey to wellness. Here’s a quick reminder of the conditions we treat:

Pregnancy/Postpartum Care
Pediatric Physical Therapy
Urinary Incontinence
Pain with Intercourse
Hip, Low Back, & Tailbone Pain
Pelvic Organ Prolapse
Diastasis Recti
General Orthopedic Injuries
Neck & Shoulder Pain
Vestibular Therapy (Dizziness & Vertigo)

And More!

Your health and comfort are our top priority! Don’t wait—book your appointment today and take the first step toward feeling better. You can call, text, or book directly through our online portal (link in bio or on the website).

Not sure if we’re the right fit? No problem! We offer a FREE 15-minute phone consultation to help you decide.

Let’s get you back to feeling your best—book now!

03/24/2025

Hi mamas!

As a brand new mom, I’m quickly realizing how important “me time” and self-care really are — postpartum recovery is no joke. I had a planned C-section, which went as smoothly as it could, but the recovery has been a bit of a rollercoaster. From an emergency room visit for significant bleeding (thankfully everything is okay), to struggling with breastfeeding, dealing with high blood pressure, sleepless nights, and recovering from major abdominal surgery, it’s been overwhelming at times.

The support I’ve received from healthcare professionals has been my lifeline, and I’m so grateful for it. As a physical therapist, I’m passionate about supporting other mamas through whatever challenges come their way — whether it’s pelvic floor care, recovery after surgery, returning to the activities you love (running, pilates, hiking, etc.), or helping your baby with things like torticollis or delayed milestones - there’s no better feeling than knowing your baby is ok. 

I’m so excited to return from maternity leave and give back to the amazing community of women you all are. If you need support, I’m here for you. 💕

03/17/2025

Thank you to Boise Mom for the kind feature. I’m excited to be back from maternity leave and look forward to continuing to serve and support fellow mamas. Your support is greatly appreciated!

Dr. Alina Wright, a brand-new mom herself, is quickly realizing how essential "me time" and self-care truly are in the postpartum period. At seven weeks postpartum, she has navigated a series of challenges, from a planned C-section to recovery that has been anything but smooth. Despite the procedure going as well as it could, the recovery has involved an emergency room visit (thankfully, everything turned out fine), struggles with breastfeeding, high blood pressure, sleepless nights, and the realities of recovering from major abdominal surgery. The journey has been overwhelming at times.

Throughout this experience, the support Dr. Wright has received from healthcare professionals has been invaluable, and she is deeply grateful for it. As a physical therapist, Dr. Wright is passionate about supporting other mothers through the challenges they face — whether it's pelvic floor care, recovery after surgery, returning to activities like running, pilates, or hiking, or assisting babies with issues like torticollis or delayed milestones. There is no greater feeling than knowing that a baby is okay.

With maternity leave nearing its end, Dr. Wright looks forward to returning to her work and giving back to the incredible community of women she has had the privilege of being a part of. If anyone needs support, she is here to help.

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02/14/2025

One month (and a little more) with our precious Charlie Louise. She arrived on January 10th at 7:53am, weighing 6lbs 15oz, via a planned C-Section. Although we hoped she’d flip from her breech position, she had her own plans. Thankfully, the birth went as smoothly as we could have hoped for.

Recovery has had its ups and downs — from feeding challenges to adjusting to a newborn sleep schedule, along with some unexpected bleeding. But despite the hurdles, we are beyond grateful to be healthy, safe, and in such a good place now.

We’ve been soaking in this precious time as a family in our little baby bubble, which has meant stepping away from social media for a while. I can’t thank you enough for your patience and understanding as I embrace this new chapter of parenthood. I’ll be back with as my maternity leave comes to a close.

I’m still checking messages when I can, so please feel free to reach out. In the meantime, I’m savoring every cuddle and overwhelmed by the deep love that only a new baby can bring. ❤️

01/20/2025

Thank you Boise Mom! We love serving our Boise community.

BlumeHaus PT offers physical therapy for both prenatal and postpartum moms and their babies as well, providing relief and support.

11/26/2024

Black Friday is just around the corner, so I’ve put together a Holiday Gift Guide for New and Expecting Moms—just in time to plan thoughtful, meaningful gifts. 🎁

If you’re looking to shop local, here are some incredible Boise-based gift ideas to consider:

✨ Doula Fund Contributions
Support her birth journey with a gift toward doula services, like those offered by

✨ BlumeHaus Physical Therapy Package
Help her feel strong and supported with a session or package focused on prenatal or postpartum care.

✨ YMCA KidZone Membership
Give her the gift of self-care while her little ones enjoy a safe, fun environment at the

✨ Photography Sessions
Capture sweet memories with maternity or newborn photos from one of Boise’s talented photographers.

✨ Postpartum Nutritional Support
Nurtured Mothers Doula Care offers at-home food delivery designed specifically for postpartum recovery.

Head to the blog for the full list, and let’s support local businesses while shopping this season! Link in bio or DM “HOLIDAY” to get a link sent directly to you.

11/21/2024

I’ll say it again: COMMON DOESN’T MEAN NORMAL!

If you’ve ever leaked—even just a few drops—when laughing, sneezing, lifting, or jumping on a trampoline, it’s a sign your pelvic floor needs some love! 💦 Pelvic floor dysfunction is common, but it’s not something you have to live with.

✨Ready to take control? DM me BLADDER for a FREE Healthy Bladder Guide!

Dive deeper into this topic in our latest blog—check it out through the link in bio.

📍 In Boise? I’m here to help! Schedule your initial evaluation today. Your journey to confidence and comfort starts here. 🙌

Let’s break the stigma around pelvic health together!

11/15/2024

Celebrating another wonderful patient journey💕Hearing your kind words means the world to us! While we’re always a little sad to say goodbye, we’re so grateful to have been part of your healing journey.

11/14/2024

Is your baby’s head tilting to one side? Having trouble turning their head? It might be Torticollis!

Torticollis, a condition affecting the sternocleidomastoid muscle in the neck, can impact your baby’s movement and development if left untreated. Signs to watch for include:

➡️ Plagiocephaly: flattening of the skull
➡️ Restricted neck and body movement
➡️ Delays in motor milestones

Early intervention can make all the difference! Learn more in our latest blog (link in bio), or book an evaluation with BlumeHaus Physical Therapy to get personalized support for your little one. Let’s help them move freely and meet milestones confidently! 💪👶