BlumeHaus Physical Therapy

BlumeHaus Physical Therapy Physical Therapy for pregnancy, postpartum, pediatrics and beyond

Let’s normalize talking about this… because common doesn’t mean normal.Leaking when you laugh, sneeze, run, lift, or jum...
03/06/2026

Let’s normalize talking about this… because common doesn’t mean normal.

Leaking when you laugh, sneeze, run, lift, or jump on the trampoline might be common—but it’s actually a sign your pelvic floor could use some support. And the good news? It’s something you can improve.

You don’t have to “just deal with it,” even if you’ve had babies or have been told it’s part of aging.

✨ Want to learn how to support your bladder health?

DM me BLADDER and I’ll send you my FREE Healthy Bladder Guide.

📍 Local to Boise? I’d love to help. Book an evaluation and let’s get you back to moving, laughing, and living without worry.

Let’s keep changing the conversation around pelvic health. 🙌

03/04/2026

Each session builds on the last, so you leave with a clear plan — not just ideas.

Perfect for first-time parents or anyone wanting more confidence in those early months.

Comment “MILESTONES” and I’ll send the details 🤍

Not sure how to help your baby progress?Wondering if tummy time is actually enough?You are so not alone 🤍The early month...
03/03/2026

Not sure how to help your baby progress?
Wondering if tummy time is actually enough?

You are so not alone 🤍

The early months can feel confusing — everyone says “just do tummy time,” but no one really explains how to make it work for your baby.

In this workshop series, you’ll learn:
• What milestones to realistically expect (and when)
• How to position your baby throughout the day to build strength naturally
• Simple, play-based activities that actually support development
• How to use your daily routines (feeding, diaper changes, playtime) to encourage progress

Each session builds on the last, so attending the full series is recommended to get the biggest benefit ✨

Perfect for first-time parents or anyone wanting more confidence (and less Googling) in those early months.

Comment “MILESTONES” or send me a DM for details 💛

Address

Boise, ID

Telephone

+12089963421

Website

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